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Montana Performance Labs

@mtperformancelabs

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Gallatin Valley’s Premier Sports Performance & Fitness Facility
Strength • Speed • Power
Classes | Private Training | Small Groups
#BuiltInTheLab

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Roll 90’s happen in every field and court sport multiple times a game. Learning to utilize your edges, run in control, and position your body can be the difference between creating elite separation or chasing someone down to make a play at the last second.

While linear speed is fun and everyone LOVES it, where I hang my hat is seeing kids move better and learn to create elite separation, regardless of their top speed. I hope other coaches steal this little gem from me that I revamped and also stole from one of my favorite coaches. Next week I’ll share the progressions to this drill and a little about what we are looking for.

If you want to be more athletic, change direction more quickly and overall CRUSH the competition by creating elite separation and BLAZING top speed SMASH that follow button and let’s get fast together‼️

#FeedTheWolf #JoinThePack

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#sportsperformance #strengthandconditioning #athleticperformance #fitnessmotivation #speedtraining #agility by @mtperformancelabs

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2 years ago

November SPEED LAB ⚡️

Take a look into a session during Novembers Speed Lab‼️ Our goal for this block was returning to max velocity sprinting and building capacity for high speed outputs. Our change of direction days were focused on getting back into the groove of the basics of COD and fostering competition while getting baseline numbers for the winter.

If you would like to join our speed & agility group on Mondays & Wednesdays @ 7pm feel free to DM us to inquire 🔥
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#SpeedTraining #Bozeman #AthleticPerformance #AthleticDevelopment #Agility #StrengthTraining #Montana by @mtperformancelabs

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2 years ago

Brothers in performance🫱🏾‍🫲🏻, bringing the best possible athletic development to the 406 and beyond for kids who want to buy into a system that not only delivers results but also creates an environment for athletes to find a mental edge.

It’s about more than speed, strength, and athleticism-it’s about consistent PRIDE in showing up to be a certain kind of athlete: the Kobe game-winner, the Freddie Freeman walk-off, the expectation to win in the moment. To play fast, free, and have fun with it because you’re so prepared the game feels slow.

The type of athlete who wakes up early with passion and sometimes lays awake at night dreaming of
opportunities to come. We cater to the DOERS, the DREAMERS, and those willing to leave no stone unturned to find their EDGE. #BuiltInTheLAB

📸 Media Team: @tatetookthat

#athlete #athletictraining #sportsperformance #speedtraining #strengthandconditioning #fitnessmotivation by @mtperformancelabs

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2 years ago

Don’t automatically add more volume to a program that feels like it isn’t working. Ask yourself am I truly performing these exercises with appropriate intensity? 9 times out of 10 you’ll start seeing progress.
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#strengthandconditioning #sportsperformance #montana #strengthtraining by @mtperformancelabs

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9 days ago

Seeking out the classics to match the classic feel. The Nautilus Seated Leg Curl was on the list for a specific reason, the strength curve it offers enhances our ability to recruit our hamstrings, also… it’s cool.

Montana Performance Labs is built on the foundation of the classic barbell club with a modern twist. Classes based in solid strength and conditioning, private training, and 24/7 access to members who value a small tight knit community and detail oriented programs to fit our unique equipment & your goals. Plenty of newer equipment is on our “find it” list, but a lot of classics cannot be beat by modern innovation. This is one of those pieces.

We love introducing our community to the history of strength training and preserving these pieces in a home that will maximize their potential.

Enjoy - The MPL Team

videographer - @bramletteboston

#barbellclub #nautilus #strengthtraining #bodybuilding #gym taken in Bozeman, Montana by @mtperformancelabs

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17 days ago

5 AM MONDAY @ MONTANA PERFORMANCE LABS. Weights dropping. High fives. Coach encouragement. We love fitness at MPL and love bringing our unique style of strength and conditioning to our adult classes. Dynamic effort days with conditioning, max effort days focused on weights, and Wednesdays for our pure conditioning and group challenges. If that seems like your type of adult team training, join the team 👊
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#montana #gym #fitness #strengthandconditioning #bozeman taken in Bozeman, Montana by @mtperformancelabs

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19 days ago

First stitched video because this one spoke to me. Being a high performer means sometimes encountering failure. When we diminish our efforts to seek our greatness and pretend we “don’t care” or “really haven’t been trying” it only deepens the wound and doesn’t allow us to learn from failure.

“The master has failed more times than the novice has even tried”. To succeed you must be willing to fail. And that means sometimes you will be embarrassed but in the middle of that embarrassment is lessons that will lead you towards greatness. Be the person that continues to try. That leads even when it is a challenge. That accepts, learns, and grows from your failures. I promise you this route of humility takes you to peaks very few will ever reach.
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#motivation #strengthandconditioning #sportsperformance #sportsperformance #montana taken in Bozeman, Montana by @mtperformancelabs

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24 days ago

For many acute musculoskeletal injuries, physical therapy can be a great first stop. We can evaluate what’s going on, determine the appropriate next step, and start treatment right away when appropriate.

At Montana Performance Labs, my goal is simple: get you answers, get you moving, and get you back to what you love.

⚡ Get an appointment within 24 hours
⚡ No referral needed in Montana
⚡ Individualized, evidence-based care
⚡ Sports & orthopedic injury expertise
⚡ Rehab built around your goals—not just your symptoms

Injury today. A stronger tomorrow.

📍 Montana Performance Labs | Bozeman, MT
📩 DM me to schedule or learn more.

#PhysicalTherapy #BozemanMT #BozemanPhysicalTherapy #SportsPhysicalTherapy #SportsRehab InjuryRecovery MontanaAthletes ReturnToSport MoveBetter PhysicalTherapyFirst by @mtperformancelabs

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a month ago

From 45in ➡️ 56in box jump. @bostonbramlette_ has BOUNCE 🐰 Advanced Strength & Conditioning class throwing down Monday - Friday for High School and College athletes looking to find their edge 🔥

#MPLMonsters #strengthandconditioning #trackandfield #speedtraining #strengthtraining by @mtperformancelabs

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2 months ago

Every day we wake up to coach, we are inspired by those of you who refuse average. Who show up, shoes in hand, smiles on your face, ready to take on any challenge we put in front of you.

Deny the average, embrace the extraordinary, and help build a community that loves getting stronger and taking on new challenges 😤🔥

#BuiltInTheLab #Bozeman #Montana #Fitness #fitnessmotivation by @mtperformancelabs

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2 months ago

At Montana Performance Labs we believe high level strength and conditioning is for everyone.

That means strength training, plyometics, mobility, power, AND conditioning all work hand in hand during our adult classes to make a well rounded program that allows you to attack the mountains, intramural fields, Ironmans, strength sport competitions, hard climbs, or any other endeavors you wish to pursue in your adult life.

We believe that fitness is a way of life, and that means attacking it from all sides so you don’t have to GET ready, you STAY READY‼️

#BuiltInTheLab #bozeman #montana #strengthandconditioning #gymmotivation by @mtperformancelabs

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2 months ago

Still thinking about getting an Annual Elite Membership? Here’s another reason to add to your pro list 😏💁🏼‍♀️ Grab yours now through September 15th while our sale is still going! 👀✨ Huge thanks to Montana Performance Lab for helping explain who you are and what you do! 🙌 by @mtperformancelabs

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2 months ago