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Muladharma Yoga by Anthony Levy

@muladharmayoga

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What is Yoga? 🤔
🌅Rooted in Tradition. Alive in practice.
🧘‍♂️ 7 AM CT. Every Day. Free Morning Practice.
👇🏻Commit to your morning practice

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Powerful strong breaths! by @muladharmayoga

May all beings be happy, may all beings be free, may all beings be nudged back onto their true life’s path! This is the prayer of Muladharma yoga. Root down, rise up!

#Yoga #SunriseSadhana #Prayer by @muladharmayoga

Teleporting back to Colorado this August!

Will manifest in the form of a Camp Counselor at Mountain Sound: Summer Camp for Music Producers.

Expect deep dives into production workshops, creative challenges, and plenty of time in nature. I’ll also be bringing the @TonyLove.music flavor to the mountains guiding us through yoga, mindfulness, and loving-kindness

extra extra loving kindness

to keep the vibes extra extra vibey.

Applications are open, but space is limited. Get your applications in!

So much love to @gardenboi.sound @mountainsoundcamp & @boredomfightersfoundation for the invite! 🌱🎧

#TonyLove #MountainSoundCamp #Boredomfighters #MusicProducer #DenverEvents by @muladharmayoga

Three breaths. That’s all. FR. It’s changed my whole day before.

Most of us walk through the day breathing at the top of our chest, half-alive, half-here.

But three conscious breaths? CHANGES ERRERTHANG.

Inhale slow. Hold the top. Exhale longer than the in-breath. Do it three times and notice what shifts

the shoulders drop, the jaw softens, the noise in your head turns down a few clicks.

This is the practice. Start now.

Question for you → When was the last time you actually felt your breath all the way down to your belly?

Drop a 🌬️ in the comments if you took the three with me.

Root Down. Rise Up.

—

Ready to come back to your body for real? The Root Down Reset is a 28-day return to rhythm — breath, movement, dharma, daily practice. Link in bio. 🪷
🎥 @tarzanthony × @muladharmayoga by @muladharmayoga

Universe, please put us in the places we are meant to be with the people we were meant to be with doing the things we’re meant to be doing. Thank you for the joys and challenges of our lives.

Amen. Sat Nam. Namaste.

Thank you @tommyrosen and @recovery2point0 for completely transforming my life.

I am on the path of discovery.

I am fully devoted to this practice and this sangha and this way of life.

The path of Raja yoga, the path of sobriety, the path of truth, of connection, of Consciousness, of peace love and respect.

Sat Nam. 🙏🏻✨ by @muladharmayoga

Keep going. Your true path needs you to keep going. The world needs you to keep going!

#srilanka #keepgoing #motivationa #motivational #motivationalquotes by @muladharmayoga

Join our global community on a year long journey on this path to peace through somatic Breathwork, energy healing, and community connection. Be real with yourself and us! DM me for the reg link or go to link in bio.

#SomaticBreathwork #EnergyHealing #Community #Event #SanandoJuntos by @muladharmayoga

Haleluja Its a mircale, my back is healed. Its truly miraculous what the body can do when we let it. I'm still a little bit in shock.

UPDATE: I can touch the floor again. No pain.

No painkillers. No surgery. No injections.

Just Yoga. The right foods. The right postures. REST and relaxation.

Big shout out to @irisvdgaag for all of your love and support and hugjes and kusjes and helping me to realize that I needed to make my back my #1 priority. Thank you my LOVE.

Shout out to @levy.juliette & @keith.s.levy for all of your support, always. Thank you Mom and Pop.

Shout out to @jeannie.lee.3192 for always picking up the phone when I call. Thank you G DOG.

Shout out to @pbeans44 and @philsdrills for being the ONE person who was there for me on my birthday this year. Thank you for showing up and never coming empty handed and for always being YOU, my life is like a Movie when we hang.

Shout out to @sean.mountainman.cody for reminding me how cool I am. Thank you for being the brother I never had.

Shout out @thankfullytyler for the small but GIANT act of inspiring hope with a simple text message. Thank you for your constant inspiration to create more than we consume.

Shout out to @mateokrenz for pulling me out of the deep depression I was in. Muchas gracias hermano Jesusiano for your presence and your words of inspiration.

Shout out to @andrewhaler for your deep brotherhood and ability to truly see me. Than you for your deep listening and poetic articulation and database like memory of wisdom and your synthesis and integration and artistic weaving of it all.

Shout out @riconekta for telling me how much of an impact my yoga class had on you because that reminded me of my true path. Thank you for your constant inspiration to just be me by being you brother.

Shout out to all of my friends, family, @followers for your prayers. They truly made a difference. I 1000% believe they made THE difference. I love you and THANK YOU. by @muladharmayoga

In 2025, I collapsed on the stairs to my apartment. My body simply said: Stop.

At the time I was going to the gym 7 days a week. 800mg of ibuprofen. 180g of protein. AI personal trainer. Headphones in. Alone.

I built 27 lbs of pure muscle.
I was jacked.
I was proud.

I did it all on my own.

Turns out, I was lifting my ego.

I wanted to see somebody in the mirror I could respect. Somebody worthy of love. But in that pursuit, I completely ignored every signal my body was sending me.

So the universe slapped me awake.

But this wasn’t my first time drowning.

In 2015, in the dead of a Colorado winter, I was existing under an ocean of depression. Totally numb. I somehow found my way into a yoga studio, and in Savasana, I finally gasped for my first breath of fresh air.

I asked myself the terrifying question:
“How long have I been down here?”

Yoga saved my life because it brought me back to connection.
But ten years later, I learned the hardest lesson again: you cannot force your dream life through perfection, isolation, or brute strength.

I had to rebuild. Slowly. Consistently. Honestly. With help.
That’s why I created Root Down Recovery — a 4-week reset for men in their 20s and 30s who want to get back on the ultralight beam, the path they were meant to walk in this life.

I’m not a guru. I’m not a savior. Your Guru is within you.
I’m a witness and a guide. It’s my job to spark the flame and then get out of the way.

My work weaves together Yoga, Ayurveda, Music, Mindfulness, and Nature — not to bypass the darkness, but to breathe through it.

Your true teacher is the voice inside you. It’s probably been drowned out by noise — drugs, ego, maybe something else. My only job is to help you hear it again.

If something in this hit you, DM me. That’s the first step. We talk. We go from there.

🌳 Stay Rooted.

#RootDownRecovery #MensRecovery #YogaRecovery #Recovery SoberCurious MensHealth MentalHealth NervousSystemRegulation HealingJourney Ayurveda Mindfulness 12Steps Recovery2Point0 SanandoJuntos SoberMen InnerWork by @muladharmayoga

Sometimes we are called speak up. Before doing so I try to ask myself: is it true? is it kind? Is it necessary? by @muladharmayoga

Waking up with the sun usually means you get bright light early in the day and keep your sleep timing aligned with your internal clock. In circadian rhythm medicine, that early light is one of the strongest tools we have for setting your body clock. Strong circadian rhythm = strong digestion, strong immune system, strong mind body and spirit! #circadianrhythm
• #circadianbiology
• #sleephygiene
• #hormonehealth
• guthealth (highly relevant if discussing the gut-clock connection)
• functionalmedicine
• holistichealth
• sunlight
• chronobiology by @muladharmayoga

A puja a day keeps the dr away. What’s your favorite Sadhana (morning practice) ritual? 🇱🇰 🙏🏻 #Respect #SriLanka #Matara #SKTown #VisitSriLanka by @muladharmayoga