Instagram story viewer> @mumtazwellbeing> Posts

Mumtaz Haque | Wellbeing Podcast Host

@mumtazwellbeing

3.1K

followers

1188

following

Guiding women through every season of life 🌿 Ayurveda & Yoga
🎓 Teacher Training & Retreats
🎙️ Wellbeing Journey Podcast
📖 Book & App coming soon

POSTS STORIES REELS TAGGED

What wisdom have you reclaimed on your journey so far? 🌿

I’m pouring my heart into “Reclaimed Wisdom,” an interactive memoir and holistic wellness guide designed to help you reconnect with yourself. Something beautiful is coming, and I can’t wait to share it with you.

Tap the link in my bio/story to grab your free gift and be the first to know when it drops

#ReclaimedWisdom #MumtazWellbeing #HolisticWellness #MindsetShift #BookAnnouncement by @mumtazwellbeing

3

25

18 days ago

10 YEARS AGO…

I still can’t quite believe it’s been 10 years.

I featured in a documentary exploring what it meant to be a Muslim woman practising yoga — and the question that raised more than a few eyebrows:

Can yoga and Islam really go hand in hand?

Ten years ago, even having that conversation felt brave.

For me, yoga was never about replacing my faith. It was about movement, breath, stillness, self-awareness and connection — all things that could beautifully coexist with my relationship with Allah.

I remember the curiosity. The questions. The raised eyebrows.

And now, looking back a whole decade later, I realise how much has changed.

I’m still practising.
Still teaching.
Still questioning.
Still learning.
And still bringing together the worlds that have always felt so naturally connected to me: yoga, Ayurveda, wellbeing and faith.

Ten years ago, it was a conversation.

Today, it’s a huge part of who I am.

Wow. What a journey. 🤍

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xx

#mumtazwellbeing #schoolofmumtazyoga #podcast #ayurveda #hijabiyogi by @mumtazwellbeing

3

6

2 months ago

My babies did it they graduated 👏🏽👏🏽👏🏽❤️❤️
I still cry when I watch this but the song says it all thank you so much to my yoga baby @flowwithsophyoga for this beautiful song .. I'm feeling overwhelmed with all the love from all my students.

More posts to follow on my amazing graduates ..My Baby Group did it yesterday they all passed with flying colours thank you for choosing me and my wonderful gifts 🎁 and all the love ❤️❤️🙏🏽🙏🏽

Shine bright my stars ✨ @flowwithalex @seynoush @stephmeyers87 @therealaiesha_18

Love your yoga mummy

Mumtaz xxx

LOVE | AUTHENTICITY | INTEGRITY

#mumtazyoga
#schoolofmumtazyoga
#songlyrics
#songjustforme
#humbled
#blessed
#honoured
#gratitude
#love
#authenticity
#integrity
#graduation
#yogateachertraining
#yogamummy by @mumtazwellbeing

131

27

3 years ago

Reclaimed Wisdom isn’t a book you just read on the couch and put down. It’s an interactive, deeply reflective guide designed to help you navigate life’s toughest challenges.

Inside, I’m blending my personal journey with the exact tools you need: tangible yoga practices, Ayurvedic rituals, and grounded ways to deepen your own spiritual connection. It’s about moving past just seeking balance and actually stepping into your own embodied mastery.

Want to be the first to open these pages? Tap the link in my bio to join the waitlist—and grab your special free gift when you sign up! 🤍

👉 Link in bio to join the waitlist & claim your gift!

With Love

Mumtaz xxx

LOVE | AUTHENTICITY | INTEGRITY

#ReclaimedWisdom #HolisticHealth #WomenWellness #YogaAndAyurveda
#BookWaitlist by @mumtazwellbeing

3

5

13 days ago

Finding my center amidst the pace of the city. 🌿✨

Life in Riyadh has its own unique rhythm—from quiet moments of reflection to daily wellness routines, the energy of mindful movement, and shared healthy meals.

For me, holistic living isn’t just about the practices we teach; it’s how we weave presence, grace, and grounding into our everyday lifestyle.
Just a little peek into my world this week.

Where are you finding your stillness right now? 🤍

Have great weekend lovelies xxx

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xxx

#RiyadhLife #HolisticLiving #WellnessPractitioner #MindfulMovement #EverydayWellbeing taken in Riyadh - Kingdom Of Saudi Arabia by @mumtazwellbeing

3

3

24 days ago

Ever walked into a room and completely forgotten why you went in? 🧠💨 You aren’t losing your mind—you are riding the perimenopausal estrogen rollercoaster.

When estrogen spikes and plummets, it sends shockwaves straight to the brain. Because estrogen acts as a master regulator for energy and focus, those sudden drops leave us wading through mental fog, unpredictable fatigue, and crashing stamina.

In this episode of Wellbeing Journey with Mumtaz, we break down exactly what is happening in the perimenopausal brain, why the highs and lows hit so hard, and holistic ways to find your balance again.
Ready to reclaim your clarity?

Click the link in bio to listen to the full episode!

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xxx

#perimenopausehealth #ayurveda #brainfog #wellbeingjourney #energy by @mumtazwellbeing

1

0

a month ago

1,000 downloads—thank you for being here! ✨
To celebrate, we are kicking off our most requested series yet on Wellbeing Journey with Mumtaz: The Perimenopause & Menopause Series.
Unexplained fatigue? Brain fog? Mood shifts? Body changes that leave you feeling disconnected?
You are not imagining it, and you do not have to navigate it alone. We’re stripping away the confusion and sharing practical, holistic tools to help you reclaim your energy, balance your hormones, and thrive through every shift.
How to join the conversation:
* Drop your questions in the comments or DM me. What are you struggling with most right now? I will be answering your questions directly in upcoming podcast episodes.
* Hit the link in bio right now to listen on Spotify, tap Follow, and download the first episode so you never miss a release.
* Share this reel with a friend, sister, or colleague who needs to hear that she is supported today.
Your body isn't working against you—it’s asking for your support. Let’s walk this path together. 💜

See you on Sunday

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz
#PerimenopauseSupport #MenopauseAwareness #WomensHormoneHealth #HolisticWellness #périménopause by @mumtazwellbeing

3

4

a month ago

We literally agreed NO naughty words before going on air. 🤭

Then we started talking about all the changes I’ve been through… where Lance met me, where I am now, and everything in between.

And naturally, I looked at him and said:

“I will still kick your ass.” 😂

The look on his face… 😳
He genuinely could NOT believe I’d just said ass on air.

Apparently, this is what happens when you give me a microphone and tell me to behave. 😂🎙️

@unity_performance_coaching 😂😂😂

Have a great day lovelies

Link in bio follow show so you don’t miss an episode !

Love Mumtaz

LOVE | AUTHENTICITY | INTEGRITY

#podcast # wellbeingjourneywithmtaz #menopause #kickass by @mumtazwellbeing

3

0

2 months ago

Sometimes, one message can reach someone exactly when they need it. 🤍

I hadn’t spoken to Lance in years.

Then he heard I wasn’t well.

He sent me a voice note.

He told me that if I needed his gym space — somewhere safe to come back, rebuild and find myself again — he was there.

He probably had no idea what that meant to me.

Because when I’m struggling, I withdraw.

I don’t always ask for help.

And sometimes the people who are constantly holding space for everyone else need someone to hold space for them too.

So if you’re thinking about someone today…

REACH OUT.

Send the message.
Make the call.
Leave the voice note.

You never know what those few words might mean to someone.

I see you.
I remember you.
I’m here.

And sometimes, the person who reaches out is the person you least expect.

Who have you been thinking about lately?

Maybe this is your sign to message them. 🤍

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xx

#MumtazWellbeing #WellbeingJourneyWithMumtaz #MentalWellbeing #KindnessMatters #YouAreNotAlone by @mumtazwellbeing

3

2

2 months ago

I CAN STILL DO THIS.

But the question isn’t “Can I?”

It’s…

“Does my body need this today?”

Because I have nothing left to prove.

Our bodies change.
Our lives change.
Our practice changes.

And sometimes strength isn’t pushing further, going higher or doing more.

Sometimes strength is being so in tune with yourself that you know when to listen.

I can still do this.
I just don’t need to prove that I can.

That, for me, is a very different kind of strength.

What does your body need from you in this season? 🤍

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xx

#WomensWellbeing #YogaForWomen #YogaJourney #MidlifeWellbeing #MumtazWellbeing by @mumtazwellbeing

3

8

2 months ago

Everyone comes to you.
But who do YOU go to?

When life is challenging you mentally, physically and emotionally, there comes a point where you simply can’t keep holding everything together.

For me, I withdraw.

Not because I don’t care.
Not because I don’t want to be there.

But because when I can’t hold myself, I can’t hold space for anyone else.

And maybe that’s the part we don’t talk about enough…

When you’re the one everyone turns to.
The one who listens.
The one who creates the safe space.
The one who keeps going…

Who creates that safe space for you?

Because even the strongest woman needs somewhere to put it all down. 🤍

🎙️ A little clip from my Wellbeing Journey with Mumtaz podcast.

Tell me honestly… who holds space for YOU?

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xx

#MumtazWellbeing #WellbeingJourneyWithMumtaz #WomensWellbeing #EmotionalWellbeing #MentalWellbeing by @mumtazwellbeing

3

5

2 months ago

😂 I used to be compared to Elastigirl from The Incredibles…

And honestly? Fair. I was VERY bendy. 🧘🏽‍♀️😂

But as I’ve become a little more seasoned in life, I’ve learned something important:

Flexibility is wonderful. But flexibility + strength? That’s where the magic happens.

As menopausal women, we need to think beyond simply being flexible. Building and maintaining muscle is important for our bones, joints, stability, mobility and functional movement as we age.

Yoga will always be part of my life. It gives us a different kind of strength — flexibility, balance, core strength, mobility, body awareness and connection.

But lifting weights matters too. 🏋🏽‍♀️

We need to educate women that yoga and weightlifting don’t compete — they complement each other.

One helps us move with freedom. The other helps us build the strength to keep moving.

The goal isn’t just to be bendy anymore…

It’s to be strong, mobile and capable for the years ahead. 💪🏽

Lance and I had such a fun conversation about this on the Wellbeing Journey with Mumtaz podcast, part of Mumtaz Wellbeing — from my Elastigirl days to why I eventually realised I needed to lift!

🎧 Listen to the full conversation for more.

LOVE | AUTHENTICITY | INTEGRITY

Mumtaz xxx
#MenopausalWomen #WomenAndWeights #YogaAndStrength #StrengthAndFlexibility #WellbeingJourneyWithMumtaz by @mumtazwellbeing

3

2

2 months ago