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MunFoong Ng

@mun_foong

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Building businesses and a life I love
Motherhood • Wellbeing • Small joys
@phoenixsignaturekitchen @milkmama.my

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2 years ago

🏆✨ A Heartfelt Thank You to All! ✨🏆

We are overjoyed and incredibly grateful to be invited by the International Maternal & Child Development Association (IMDA) in launching a global maternal and childcare industry networking initiative. We are honoured to have received the award of “Best Nutritious Confinement Meal” at the 2023 IMDA Golden Award ceremony 🌟

This honour wouldn’t have been possible without the incredible dedication of our amazing team, talented chefs, diligent delivery personnel, and most importantly, YOU - our wonderful customers!

Your unwavering support and trust have been the driving force behind our commitment to excellence. Each dish we create and every service we provide is fuelled by your belief in us.

To our team: Your hard work and passion have made this achievement a reality. Thank you for your tireless effort and unwavering commitment to our vision.

To our chefs: Your culinary brilliance brings flavours to life and elevates every dining experience. Your talent is our pride!

To our delivery personnel: Your dedication ensures that our creations reach our customers with warmth and care. Your effort is truly appreciated!

And to our amazing customers: Your loyalty and feedback inspire us to continually strive for greatness. Thank you for being part of our journey!

This award belongs to each one of you, who has contributed to our success. From the bottom of our hearts, THANK YOU for being part of our story.❤️

#nourishmentfromwithin
#striveforexcellence by @mun_foong

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3 years ago

万分感谢 @orientaldailynews @peixuan_lpx 这次的采访。在经营 @phoenixsignaturekitchen 这5年来，很荣幸能够帮助到许多产后妈妈以及术后病者。采访时回想过去这五年的点点滴滴以及亲耳听见许多不同的经历和故事还真的蛮感触的。想说，人的一生真的没有什么比健康来的更重要。健康让我们对未来的梦想及愿望给予了希望。反之，一旦生病了，我们唯一的愿望或许只剩“身体健康”。另外，我也经常提醒身边的家人朋友，坐月子期间不单单只需照顾好在饮食方面的需求，其实夫妻之间的沟通也不能被忽略哦！

㊗️家人朋友们阖家安康 ❤️ by @mun_foong

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3 years ago

𝗠𝗮𝗼 𝗝𝗶 𝗝𝗶𝘂 (毛鸡酒), one of those traditional confinement wines that comes with A LOT of stories.

Growing up, I watched my mum prepare traditional confinement food and Mao Ji Jiu was one of the things I heard about often.

Many years later, after I gave birth to my firstborn, my mum got me a big jar and expected me to drink it every single day. 🥺
And no… I did not drink it every day. Which, of course, upset her quite a bit. (sorry, mum!)

But that experience actually led me to start looking more deeply into postpartum nutrition. Over the years, I began to see these traditional practices a little differently. Tradition is valuable but understanding why, when and how something is used matters too.

So…
Is Mao Ji Jiu suitable for everyone? Should every new mum drink it? And what exactly is its role during confinement?
There’s more to it than simply saying, “This is good for confinement.”

In this reel, I’m showing you what’s actually inside this traditional wine, including the two chickens hiding inside! 🫣

Now, let me know if you would try this wine? (I belanja 😎) by @mun_foong

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21 days ago

She started small, serving friends from her home kitchen, growing through word of mouth, and eventually taking the leap into a central kitchen. ❤️

Her advice to other mums with an idea? 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. 𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝟱-𝘁𝗼-𝟵. 𝗔𝗻𝗱 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁. ✨ From motherhood to mumpreneurship, hear the story behind Phoenix Signature Kitchen & MilkMama on Mumpreneur Table.

🎥 Watch the full video on YouTube, link in bio!

#MumpreneurTable #Motherhoodcommy #CreatorFoodNetwork #Mumpreneur #WomenInBusiness by @mun_foong

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6

a month ago

One of those weekends where we decided to just be spontaneous and get out of the house.

We drove 1.5hr from KL to Port Dickson. Hiked through Tanjung Tuan Forest Reserve and made our way down to Monkey Bay to our glamping site at Barbosa Cove.

As a working mum, I’m always thinking about work, school, schedules, what the kids should learn and what they should be doing next. Before you ask, no, I am not a tiger mum. I would like to think that I am more of a dolphin mum 😎

But sometimes I forget that they’re just kids. They just need time with us.

Time to run around. Time to get dirty. Time to explore. Time to laugh at silly things. Time to sit together and do something new like eating their first instant cup noodles at age 7&9 😂

I don’t know what they’ll remember from this trip when they’re 20. Maybe the beach. Maybe the tent. Maybe the boat ride or maybe how mama kept asking them to walk faster.

But I hope they remember how it felt to be together. That we explored, got tired, got lost a little, laughed a lot and made memories together.

Building a business has taught me a lot about creating something for the future but motherhood keeps reminding me to not get so busy building the future that you forget to enjoy their childhood now.

So parents, let’s collect more memories with our kids while they’re still happy to hang out with us.

Because one day, they might not want to hike or go camping with us anymore.

For now, I’ll take every messy, sweaty, spontaneous adventure I can get.

Happy 7th birthday, my sweet girl ❤️

p/s: The kids are already asking when we’re going camping again. Apparently the instant noodles were the highlight.😂 taken in Monkey Bay Port Dickson by @mun_foong

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a month ago

After becoming a mum and leaving her career, 𝗠𝘂𝗻 𝗙𝗼𝗼𝗻𝗴, founder of Phoenix Signature Kitchen & MilkMama, found herself questioning her identity and what came next. But just like a phoenix rising from the ashes, motherhood helped her discover a stronger version of herself. ❤️‍🔥

“𝙔𝙤𝙪 𝙡𝙤𝙨𝙚 𝙖 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮, 𝙗𝙪𝙩 𝙮𝙤𝙪 𝙖𝙡𝙨𝙤 𝙡𝙚𝙖𝙧𝙣 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙥𝙖𝙧𝙩𝙨.” This is more than a business story. It’s a conversation about 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙, 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙜𝙖𝙞𝙣.

🎥 Catch the full conversation with Mahirah on 𝐌𝐮𝐦𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐓𝐚𝐛𝐥𝐞 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏, 𝐏𝐚𝐫𝐭 𝟏 — 𝐧𝐨𝐰 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! Link in bio. 🔗

#MumpreneurTable #Motherhoodcommy #CreatorFoodNetwork #Mompreneur #MotherhoodJourney by @mun_foong

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a month ago

她说她老公嫌-弃-她！🫪

这一集请你带上老公们一起看
下一集我们让爸爸们为自己发声😎

谢谢 @mun_foong from
@phoenixsignaturekitchen的分享
#孕期那些事 by @mun_foong

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2 months ago

Honoured to have been invited by @shebreaksthrough.community to speak on something close to my heart.

𝑩𝒆𝒚𝒐𝒏𝒅 𝑭𝒐𝒐𝒅: 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒕𝒉𝒆 𝑩𝒐𝒅𝒚 & 𝑴𝒊𝒏𝒅 𝑨𝒇𝒕𝒆𝒓 𝑩𝒊𝒓𝒕𝒉

Here’s what I’ve learned supporting new mamas every day.

Recovery is not just about what’s on the plate. The fourth trimester is real.

A new mama is healing physically, running on almost no sleep and riding waves of hormones, all at once.

What she needs most is to feel nourished 𝒂𝒏𝒅 understood.
Feeding her well is only half the work. The other half is caring for her mind.

This is the heart of what we do at @phoenixsignaturekitchen and getting to share it on stage meant the world.

To every mama in her fourth trimester right now, you’re not being dramatic. You’re recovering and you deserve care for your body 𝒂𝒏𝒅 your mind.

Know someone who’s about to become a parent? Tag them or send this their way! 🐣

#postpartumrecovery
#fourthtrimester
#confinementfood
#postpartumsupport
#maternalhealth taken in Kuala Lumpur, Malaysia by @mun_foong

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3 months ago

Hello friends, now you know why I’ve been MIA for the past few weeks. Apologies for the last minute meeting and outing rescheduling (and cancellations).

Grateful for the family and friends who showed up during this challenging time. Hubs does all the school runs, sis came back to relieve me. Friends who delivered herbal teas and my favourite snacks to hospital, the constant check-ins, the offers to babysit the kids, the calls just to make sure I’m ok. I truly appreciate it. May your kindness comes back to you many times over.

If you’re in the sandwich generation too, tell me how you cope in the comments. Let’s hold space for each other. 🤍

#SandwichGeneration
#CaregiverSupport
#AgingParents
#MentalHealthMatters
#YouAreNotAlone by @mun_foong

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3 months ago

✨New mom hack✨
Have your meals delivered from Phoenix Signature Kitchen.
All you need to do is sit back, relax, and enjoy.

#PostpartumRecovery
#ConfinementCare
#PhoenixSignatureKitchen
#confinementfood
#confinementmealdeliveryKL
#confinementfooddeliveryKL
#nourishmentfromwithin
#鳳凰养生调理膳食
#鳳凰月子膳食
#月子餐
#月子膳食
#月子餐外送服务
#月坐悦健康 by @mun_foong

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3 months ago

Wondering what comes in your Phoenix Signature Kitchen meals?
Here’s a closer look 💖

#PostpartumRecovery
#ConfinementCare
#PhoenixSignatureKitchen
#confinementfood
#confinementmealdeliveryKL
#confinementfooddeliveryKL
#nourishmentfromwithin
#鳳凰养生调理膳食
#鳳凰月子膳食
#月子餐
#月子膳食
#月子餐外送服务
#月坐悦健康 by @mun_foong

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3 months ago