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John Lantigua | Performance Coach

@lanti_____

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Ethan Muniz - remote athletes. He came in-house for two weeks and our focus was simple: improve output and add velocity.

At 5’9”, he has to move fast to make up for shorter levers, so sequencing matters a lot for him. We got him into our mocap lab to measure things you can’t see with the naked eye — ground reaction force off the back leg, how much transfers to the lead leg at foot strike, and how much of that energy actually makes it up the chain to the arm. That data is guiding his remote programming going forward.

Now averaging 91, touching 92, with good carry. He already had a strong arsenal — plus changeup, cutter/gyro slider, big sweeper — so this was about adding force output underneath what he already throws.

JUCO All-Star who’s bought in and trusted the process. Now it’s about building a bigger engine so he can keep competing at that level and further his career to bigger things. taken in Tread Athletics by @lanti_____

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8 days ago

2k25 taken in Paradise by @lanti_____

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7 months ago

🎓🎓 taken in Cinco Ranch High School by @lanti_____

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2 years ago

it’s sunday #seniorsunday by @lanti_____

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2 years ago

best for last by @lanti_____

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2 years ago

prom with her 🤍 by @lanti_____

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2 years ago

last hoco with my pretty date <3 by @lanti_____

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3 years ago

I’m blessed to announce my commitment to further my academic and baseball career at Grayson College! Thank you to my family, friends, and coaches for supporting me through it all! taken in Grayson College by @lanti_____

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3 years ago

Coming off a big spring for @cincoranch ‘24 uncommitted C Ethan Muniz starts his summer hot w/ this loud pull-side HR. Big traits, catch-and-throw defensively. Vocal leader behind the dish. Get on him! #SouthInvitational by @lanti_____

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3 years ago

the cinco boys are hot by @lanti_____

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3 years ago

same pretty date 🫶🏻 by @lanti_____

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4 years ago

Go Doyers 💙 by @lanti_____

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4 years ago