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Avery Muniz

@muniz_throws

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@semo_throwzz ‘30
⤵️
@avery.m.muniz
Maxs- bench:235lb-deadlift:315lb-squat:355lb

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Summer discus highlights so far

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#summer #discus #training #trackandfield by @muniz_throws

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3 months ago

Getting easier
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#bench #max #gymlife #d1 #throwernation by @muniz_throws

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3 months ago

Instead of just highlighting the state meet, recapping to what got me there in the first place sounded better.

Let’s start with stats..
Shot put- 9th: 8.78 m | 10th: 11.44 m | 11th: 12.71 m | 12th: 13.21 m |

Discus- 9th: 27 m | 11th: 36.31 m | 12th: 38.14 m |

Lifts: bench- 8th: 95 lbs | 12th: 235 lbs
Squat- 8th: 185 lbs | 12th: 355 lbs

I am so grateful to have my 5 years of track spent with Nixa and being able to share it with the athletes and coaches I did. Easy to say it never was “easy” or ever fully went my way. But instead of thinking of the things that didn’t happen, here’s what did.

✅ Broke the two oldest school records (shot 1977) (discus 2001)
✅ Commit D1
✅ Made it passed districts, sectionals, to state
✅ Placed at state
✅ Made multiple PRs every season
✅ Developed stronger physically (9th-12th lb: 140 to 180) and mentally (with the help of wrestling)

To be sucessful is to know failure personally. Without those failures I wouldn’t have pushed myself as hard as I did. For as grateful as I am for the things accomplished, it never would’ve been done without the bad days. I’ve learned to enjoy the bad because the only thing next is great!
Thank you

Onto SEMO ❤️🖤🤍 by @muniz_throws

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4 months ago

Revisited 225! Haven’t tried it since last year and felt much easier
-second vid was 185 lbs (3 pause) and regular reps

#training #225 #lb #bench by @muniz_throws

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5 months ago

District shot put🥇 and discus 🥈
More competitive this season the better, forever blessed by God leading me through it all.
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Now advancing to sectionals ‼️ by @muniz_throws

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5 months ago

TWO-PEAT KEN PEEK INV. SHOT PUT CHAMP 🙏🏽
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Broke my sp school record ✅
Throwing 13 meters non reverse? ✅

Great things are to come ✝️
Photos by @s.k.slaughter by @muniz_throws

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6 months ago

Season pr in shot put and a pr in discus ⭐️

Worked against bad wind and felt very calm and collected this meet, "it’s a good day to have a good day” by @muniz_throws

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6 months ago

Most fun set of workouts #training #gym #d1 #thrower by @muniz_throws

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6 months ago

First big meet of the season ⭐️
Wasn’t my best show; wish I had videos because my technique felt great though- only getting better from here

Photos by @s.k.slaughter by @muniz_throws

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6 months ago

First 225 lb attempt, HS student | #growth #gym #strongwomen #trending by @muniz_throws

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a year ago

I swear I had another rep 😩
bday bench max

#225 #weightlifting #training #senior #bulkseason #personalbest #benchpress #gym by @muniz_throws

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a year ago

5’6, 175 lbs and still bulking 😛 #trusttheprocess #bulkingseason #summertraining by @muniz_throws

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a year ago