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Munther Alshak3a 🦍

@munzer_4

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📍🇭🇺🇦🇪🇯🇴
Athlete @ultrahumanhq
Open -120 GCC Deadlift record holder 🌏🥇
📥 For online Coaching click below 📥

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☀️🏝️ taken in Dubai, United Arab Emirates by @munzer_4

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a year ago

Determined taken in Dubai, United Arab Emirates by @munzer_4

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3 years ago

If this doesn’t motivate you to get the fuck up and work on yourself I don’t know what will . #GYM #gymmotivation #gymrat #gymaddict #gymtransformation #transformation #strength #bodybuilding #jordan #amman #transformation taken in Dubai, United Arab Emirates by @munzer_4

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2 years ago

Doesn’t even enter my conciseness. #motivation #powerlifting #fitness #gym #strength taken in Dubai, United Arab Emirates by @munzer_4

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5 days ago

It was never about the GCC/National record i broke.

It was about proving to myself that no matter how many times I fail, I’ll always stand up.
Three failed attempts over the years. One lesson: never stop showing up. by @munzer_4

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18 days ago

🌴🌴 by @munzer_4

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2 months ago

Rising showdown 2026 recap

Bw: 120.00
GLP : 88.7
Total : 763
PR : 38
8/9 ⚪️⚪️⚪️

4th meet in the books and without a doubt, my best one yet.

Three weeks out, I picked up an injury that should’ve taken me out. From that moment to comp day, it was nothing but painkillers, discipline, and refusing to back down. No excuses just execution.

And still… I walked away with the deadlift record and pushed near a national total.

Now it’s time to recover, rebuild, and come back stronger 800kg total in October. Full send.

Couldn’t have done this without @ultrahumanhq of course , my family, my brother @a.sanaddd , @desert.barbell night crew, and my coach @borjetheswede_db

#jordan #الاردن #powerlifting #deadlift #gym by @munzer_4

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3 months ago

📸 : @vivyd.media by @munzer_4

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3 months ago

05.04.26 taken in Fujairah الفجيرة by @munzer_4

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3 months ago

The Desert Barbell community just made history. 🏆
Six records broken in one day at the Rising Showdown in Fujairah and we couldn’t be more proud of every single one of these athletes.
🏋️ Mila — Squat record 175kg (-63kg)
🏋️ Chiara — Squat record 240kg (+84kg)
🏋️ Morgan — Bench record 103kg (-84kg)
🏋️ Becs — Bench record 83.5kg (-57kg)
🏋️ Mila — Bench record 95kg (-63kg)
🏆 Munzer — Deadlift 315.5kg
This is what happens when a community trains with purpose. Every rep in the gym, every early morning, every hard session — it all showed up today on that platform. We are so incredibly proud of you all. 💛

Stay tuned for part 2👀👀

Tag the athlete you’re most inspired by 👇
#DesertBarbell #RisingShowdown #Fujairah #PowerliftingUAE #UAEPowerlifting RecordBreakers DubaiPowerlifting WomenWhoLift NationalRecord by @munzer_4

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4 months ago

Its Comp week! - 5 Days out taken in Dubai, United Arab Emirates by @munzer_4

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4 months ago

Third soldier off the market🫡 , ❤️الف مبروك قلبي by @munzer_4

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6 months ago