Instagram story viewer> @musclemayham> Posts

Chris Perkins

@musclemayham

11.5K

followers

2452

following

Advanced & Beginners Personal Training Bodybuilding, Transformations
@inertiawave (MUSCLEMAYHAM)

POSTS STORIES REELS TAGGED

Download All

Client Highlight: Meet Lee!!!!

Lee and I have been best friends since I stepped off the plane from Japan and landed on fresh American Soil 29 years ago. As we navigated through the Churchill County school system in the small farm town of Fallon, NV, we spent our youth battling each other with dares we called “Ninja Tests”. He played soccer and ran track. I swam on the swim team and wished of one day becoming a bodybuilder. One thing I always envied about Lee was his ability to advance in anything he put his mind to. In high school, he took a job at Blockbuster at the very bottom and within a year was running the store!!! That right there blew my lid back! I knew in that instant as he was making sure all the VHS tapes were rewound and popcorn and milk dudes were fully stocked, he was going to be one of the most successful people to come out of high school!

Guys…..I wasn’t wrong. Lee went on to become one of the greatest realtors in Northern Nevada and has won numerous awards for being an amazing leader to his cutrently 28 agents that work under his leadership. His empire has gotten large….but with the weight of his career came the weight of his gut and it matched his level of “success”.

Luckily for me, Lee finally reached out to help him lose the weight. This transformation was over the course of one year and his life has changed dramatically. No more huffing and puffing tying his shoes, and he can play with his two beautiful daughters without getting out of breath. Lee is a role model to his two 18 years old twin boys, his young daughters, his wife Melanie and his whole Real Estate team.

Lee knew that in order to be taken seriously amongst the top Real Estate Gurus in the country he had to look the part. I’m proud to say that he’s reached his goal and he is looked at in a different light now days. Although his initial goal has been met we’re still working toward an even toghter package to prepare for this summer on the beach!! The journey isn’t over yet, he’s coming in hot and you wont wanna miss it!
-
-
-
-
#personaltrainer #fitnessmotivation #fitnessinspiration #transformation #takingclients #reno #sparks @stimulusreno taken in Reno, Nevada by @musclemayham

44

7

2 years ago

Client Highlight! Meet Shelby……

Shelby’s a 32 year old mother of 2 young daughters that’s works her tail off!! Ever since the day I met her she’s had a type of 🔥 in her eyes that refused to be put out. No matter what life threw at her, she just wouldn’t quit. Zero sleep, still feelin under the weather, beaten down mentally and physically, she’d still be at the gym. She’s worked multiple jobs to give her kids the life that they deserve and she has made it a point to show them what a great role model is. Shelby completely understands the importance of consistency and hard work which is why she looks the way she does today. I’m so absolutely proud of her and the way she’s taking control of her life.

If Shelby’s horse can kick her as hard as it can and she still makes it to training 30 min later with a meteor sized welt on her body, you can get your ass off
“The View” and come train amongst the best athletes and trainers in the game!!! @stimulusreno @_shelbypearce

DM for rates and details
-
-
-
-
#transformation #fatloss #clienthighlight #proudcoach #makeithappen #personaltrainer #personaltraining #fitnessmotivation #fitnessinspiration #reno #sparks #takingclients #makeyourmove #musclemayham taken in Reno, Nevada by @musclemayham

73

14

2 years ago

NOW IS NOT THE TIME TO QUIT ON YOURSELF!

When life gets hard, finances get tight, and the holidays start approaching, one of the first things people tend to put on the back burner is themselves.

They stop training.
They stop prioritizing their health.
They tell themselves, “I’ll start again after the holidays.”

But your health should never be the first thing you sacrifice.

Christmas presents will come and go. Holiday meals will come and go. Money will be spent and made again. But you only get one body and one life to live in it.

Fitness isn’t just another expense. It’s an investment in YOU.

An investment in your confidence.
Your energy.
Your mental health.
Your strength.
Your longevity.
And the example you’re setting for the people who look up to you.

Especially your children.

They’re watching.

They’re watching how you handle adversity. They’re watching whether you keep your promises to yourself. They’re learning what it looks like to make your health a priority, not through what you tell them, but through what you show them.

And here’s the best part: you don’t have to give up enjoying your life to get in shape.

You can enjoy Thanksgiving. You can enjoy Christmas dinner. You can celebrate with your family. You can have balance and STILL work toward becoming stronger, healthier, and more confident.

That’s exactly what I want to teach you.

Don’t wait until January to undo everything you did during November and December. Start building now. Keep yourself in check through the holidays, build momentum, and put yourself in position to walk into summer feeling completely different.

Stop putting yourself last.

Stop selling yourself short.

Invest in your body. Invest in your health. Invest in your future.

Come train with me
-
-
-
-
#takingclients #lockin #fitnessmotivation #personaltraining #musclemayham by @musclemayham

11

0

3 days ago

THERE ARE STILL TRAINING SLOTS AVAILABLE!!

No matter how difficult you think your situation is, remember, someone out there is fighting an even harder battle. Don’t let where you are today convince you that you can’t become something stronger tomorrow.

If you can breathe, I can train you. Beginner, advanced, out of shape, starting over, or simply ready for a change, I’ll meet you exactly where you are and build from there.

You’ve got one beautiful life. Let’s make it stronger, healthier, more confident, and more fulfilling.

🔥 Muscle Mayham is accepting new clients!
💪 All fitness levels welcome
🏋️ Personalized training
🥗 Nutrition guidance
📈 Accountability & support

Stop waiting for the “perfect time.” Let’s get started and turn that beautiful life around!

DM me to claim your training slot. 💪🏾
-
-
-
-
#mayhammentality #takingclients #fitnessmotivatiom #fitnessinsperation #stimulusgym by @musclemayham

16

1

7 days ago

Stay ahead of the game!!!

Why wait until AFTER the holidays to hire a trainer just to undo all the ham, gravy, creamed corn, cookies, and everything else you destroyed over the holidays?! 😂💪

Instead, let’s keep you in check THROUGH the holidays.

I’ll teach you how to train hard, enjoy the foods you love, spend time with your family, and live your life WITHOUT feeling guilty every time you eat something that isn’t chicken and rice.

Then when 2027 hits… WE TURN IT UP. 😈🔥

🍑 You want a bigger butt and a smaller waist?
I GOT YOU, GIRL.

🦍 You want a barrel chest and a cobra spread across your back?
GET AT ME, BRO.

I’ve been in this game for over 20 years, transforming myself and helping others become the BEST versions of themselves.

Fitness shouldn’t mean giving up your entire life.

My goal is to teach you how to TRAIN HARD, EAT SMART, ENJOY LIFE, AND STILL GET RESULTS.

Whether you’re stepping into the gym for the first time or you’re ready to take your training to another level, Muscle Mayham is ready for you.

📲 Reach out and let’s get you scheduled for your FREE CONSULTATION and start building the strongest, healthiest version of YOU.

Training at @stimulusreno — the greatest gym in Northern Nevada.

Don’t wait for January 1st.

START NOW. ENJOY THE HOLIDAYS. ATTACK 2027. 💪🔥

#musclemayham #personaltrainer #fitnesscoach #renofitness #renopersonaltrainer taken in Reno, Nevada by @musclemayham

9

1

9 days ago

😤 You know what time it is!!
-
-
-
-
#musclemayham #takingclients #fitnessmotivation #fitnessinspiration #makethechange @stimulusreno taken in Reno, Nevada by @musclemayham

15

4

13 days ago

It’s time to lock in!!! 😎

@stimulusreno
-
-
-
-
#MuscleMayham #PersonalTrainer #PersonalTraining #BodyTransformation #fitnessmotivation by @musclemayham

41

1

18 days ago

This is Alexis’ one-year transformation—and words can’t fully describe how proud I am of her.

As her coach, seeing how much her life has changed through weight loss and fitness honestly brings tears to my eyes. She has faced obstacle after obstacle throughout this journey—challenges that would have caused many people to throw in the towel. But through the tears, sweat, setbacks, aches, and week-after-week soreness, Alexis never lost sight of her goal.

She kept showing up, especially when things got hard.

And through it all, her son has been in the background, watching her and mimicking her every movement. Alexis has taught him something that can’t be explained with words—it can only be demonstrated through action. She has shown him what strength, discipline, perseverance, and refusing to give up truly look like.

Enjoy this one-minute glimpse of Alexis going to war for the life she deserves and the woman she has become.

But the journey isn’t over—we still have more work to do.

To anyone reading this who believes changing their life is impossible: you’re wrong.

Let me prove it to you!!!
-
-
-
@alexis__whiting
@stimulusreno

#weightlossjourney #fitnesstransformation #oneyeartransformation #beforeandafter #fitnessjourney by @musclemayham

25

5

21 days ago

Being a good dad is all i ever want to be…. all i ever need to be and all i ever care to be! Love you Bro Bro!! Welcome back home my boy….I missed you so much 🥹 taken in Santa Cruz Beach Boardwalk by @musclemayham

46

17

2 months ago

2 months too long!!! Welcome back my handsome son! Let’s get back to living!! 😎🥳. I love you so much and missed you more then ever 🤗 taken in Santa Cruz Beach Boardwalk by @musclemayham

31

3

2 months ago

I identify as a “Fang Banger”…..come get bit 🩸😈 by @musclemayham

11

2

2 months ago

Nothing like Fam and Friends off the Grid!!! Best time ever! Love you all 🤗

@mickey_724
@megan_parke
@lexi_killaah
@myke_nyte
@adam__plotner
@francis.delrosario2
@que_zav
@kitkatdelro786 by @musclemayham

43

1

3 months ago