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Ari 🏋🏾‍♂️ PCOSFit

@muscleup.ari

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Figuring out fitness with PCOS 🤞🏾
lifting • movement • learning my body
Main: @ariellaa_ TT: @ariellaa_13
@thehardbodycollective 🔥🔥

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this was the best way I could put it 😂🤞🏾 PCOS alil simplified & why I’ve been paying more attention to protein.
@stephswinton hope this helps.

#pcos #pcosjourney #pcosfitness #proteinintake #womensfitness by @muscleup.ari

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17 days ago

They really put “protein” on EVERYTHING 😭😂 & considering PCOS got me like… what else is going on? 👀

Still learning to look for.

🥩 protein: does this actually give me a decent amount?
🌾 fiber: is there any in here?
🍬 added sugar: how much am I actually getting?
🍽️ serving size: because that changes everything on the label

Just do what’s good for YOUR body. 💪🏾

#pcos #pcoslife #pcosjourney #HighProtein #nutritionlabels by @muscleup.ari

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21 days ago

Learning that strength training and PCOS might be a conversation I should’ve had a long time ago 😭 definitely still getting used to calling it PMOS too. 🫠

#pcosfitness #pcosjourney #womensfitness #strengthtraining #fitnessreels taken in Atlanta, Georgia by @muscleup.ari

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a month ago

proof of life. proof of effort. proof of doing it when you don’t feel like it.

#gymmotivation #fitnessjourney #wlw #atlantafitness by @muscleup.ari

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5 days ago

I should’ve never picked up them first 3 😭😂

#girlswholift #strongwomen #gymhumor #fitnessjourney #relatablereels by @muscleup.ari

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16 days ago

“All the Girls” fit event yesterday 💪🏾💪🏾❤️ @femmefitatl

Good sweat, good work! Thanks for having @thehardbodycollective in the building 🏆

#fitnessevents #atlantafitness #fitnesscommunity #fitnessmotivation by @muscleup.ari

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19 days ago

those gym intrusive thoughts took over 😭

#girlswholift #strongwomen #fitnessjourney #gymhumor #relatablereels taken in Atlanta, Georgia by @muscleup.ari

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22 days ago

@thehardbodycollective 🔥💪🏾🐐
SATURDAYS ARE FOR US!

All masc fitness group 🤩
Official recap otw. 🔥

#fitnesscommunity #groupworkout #gymcommunity #atlfitness #fitnessreels taken in Atlanta, Georgia by @muscleup.ari

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a month ago

I told her it would be fun 😂 anything to avoid another set of floor crunches & sit ups 🙂‍↔️😭

Feat: @shon.nd

Send to your gym partner & Save for later!

#gympartner #coreworkout #abworkout #womenwholift #fitnessreels taken in Atlanta, Georgia by @muscleup.ari

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23 days ago

❌ Not saying HIIT or heavy lifting is automatically bad during your cycle

This piece of what I learned from an NP made me think more about adjusting my training around how I actually FEEL during my period. 👀

So If cramps, fatigue or recovery are hitting you differently, modifying the intensity might make more sense than forcing the workout. 🤞🏾

#PCOS #pcosjourney #menstrualhealth #fitnessjourney #womensfitness taken in Atlanta, Georgia by @muscleup.ari

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24 days ago

real work IS the motivation. 💪🏾

#gymmotivation #fitnessmotivation #wlw #fitnessjourney taken in Atlanta, Georgia by @muscleup.ari

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a month ago

Extra testosterone isn’t always a bad thing, especially when it helps you lift heavier, build muscle, and go crazy in the gym.

💪🏾 Building muscle - I’ve learned PCOS naturally gives a more muscular build & with proper workouts you build quicker.

😮‍💨 Recovery - I’ve learned it’s more about the duration of time it takes to recover vs how it feels. You putting work in, it’s gonna hurt 🫠 it’s just easier to manage.

🏋🏾‍♂️Strength - I’ve learned proper protein intake & lower stress brings your body to the state it needs to be stronger.

#pcos #pcosfitness #pcosjourney #pcoslife #womensfitness taken in Atlanta, Georgia by @muscleup.ari

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a month ago