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MUSCLE X MOVEMENT

@musclexmovement

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💆🏼‍♀️ Clinical RMT - Pilates
⛹🏼‍♀️ All your recovery needs..
📍 @recwell_
📞 0430 853 440

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PILATES 😈

Ready to elevate your everyday life? Discover the incredible benefits of Pilates and see how it can transform your routine! ✨

Pilates isn’t just a workout; it’s an approach to fitness that strengthens your core, enhances flexibility, and improves posture. By focusing on controlled movements and breathing, Pilates helps you build a solid foundation of strength and stability. This means better alignment, reduced risk of injury, and a more balanced body.

But the benefits extend beyond the class. Incorporating Pilates into your routine can lead to:

Enhanced Mobility: Feel more agile and move with ease in daily activities.

Improved Posture: Stand tall and confident, reducing back pain and tension.

Increased Energy: Boost your overall vitality and combat fatigue.

Stress Relief: Enjoy a calming mental reset and better focus throughout your day.

Join our Pilates community to start your journey toward a stronger, more resilient you. Follow us for tips, inspiration, and a supportive fitness environment. Let’s stretch, strengthen, and shine together! 💪🏽

#pilatesofperth #massageofperth #pilates #MXM #sportsofperth #PilatesJourney #StrengthAndFlexibility #TransformYourLife #wellnesscommunity taken in Mount Hawthorn, Perth by @musclexmovement

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2 years ago

REMEDIAL THERAPY 💥

Deep tissue & myofascial release (MFR) are two of the most common techniques used during our remedial appointments.

MFR works on the fascia surrounding the muscles, bones, nervous system, and organs.

Used to manipulate the fascia, stimulate blood flow and aid in the release of muscle tissue. These techniques will assist in releasing targets & problematic areas within the body.

#pilatesofperth #massageofperth #pilates #MXM #sportsofperth taken in Perth, Western Australia by @musclexmovement

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2 years ago

DRY NEEDLING 🤠

Helping to accelerate recovery, dry needling can aid in relieving muscle tension while also increasing blood flow to problematic areas.

Placing a dry needling into an active trigger point can sometimes cause the muscle to twitch/spasm. This twitch response can also aim in settle the nervous system down.

#pilatesofperth #massageofperth #pilates #MXM #sportsofperth taken in Perth, Western Australia by @musclexmovement

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2 years ago

Half marathon ✔️

How crazy is a womens body..

POV: This time last year I was heavily pregnant with miss Harper, 10 months later I’m running my first ever half marathon despite never running further then 13kms before 🥲🥵

21kms later and WE DID THATTT!!!

First ever half marathon 10 months after brining our baby girl into the world. And ofc I had to drag @ojangelkov along for the ride 😂 taken in Perth, Western Australia by @musclexmovement

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4 days ago

We're hiring a Remedial Massage Therapist 🤍

Muscle X Movement is growing, and we're looking for a therapist to join the team.

You'll be working alongside physiotherapy and exercise physiology, recovery all under one roof, in a space that's built for people who take their bodies seriously.

What we're after:
✔️ Diploma of Remedial Massage
✔️ Health fund provider numbers
✔️ Someone who genuinely enjoys the work and the people

What you'll get:
✔️ A beautiful space to work in
✔️ A team that backs each other
✔️ Room to build and grow your own book

If that sounds like you, send your resume to admin@musclexmovement.com

Know someone perfect for it? Tag them below 👇 by @musclexmovement

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a month ago

Think being a great remedial therapist is all about knowing the right technique? 👀

Think again!!

One of the most underrated skills in the treatment room is being able to read your client.

Are they exhausted? Nervous? Coming back from injury? Not quite ready to move? Or maybe they just want to lie down and have a good old chat 😂

The best treatment isn’t always about doing MORE!

Sometimes it’s knowing when to back off, when to adapt, when to listen… and when your client desperately needs you to just let them relax.. 😌

Because every body walks through the door with a different story.. AND great therapists know how to listen to it 💆🏼‍♀️

Technique matters. But knowing the person on the table matters too 🤍

Save this for the next time you need a reminder that treatment isn’t one-size-fits-all. ✨

#RemedialTherapy #MassageTherapy #Myotherapy #BodyAwareness taken in Perth, Western Australia by @musclexmovement

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10 days ago

Send help!!….. Class planning with a 9 month old ain’t for the faint hearted 🤠😅

Class programming: ❌
Baby entertainment: ✅
Productivity: questionable 😂

#PilatesAustralia #PilatesInstructor #MumLife #BehindTheScenes #PilatesReels taken in Wangara, Perth by @musclexmovement

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a month ago

More space. More sessions. Now Fridays.

@musclexmovement is growing inside Recwell. New hours added, and now open Fridays too, so the hands-on work your body's been asking for is easier to get to than ever.

Targeted treatment, better movement, and less carrying your training around with you all week. Sore from the gym, stiff from the desk, or just overdue. This is your reset.

And the best part? It's all private health claimable.

Book in. Link in bio.
See you at Recwell.

#perthrecovery #recwell #recovery #perthwellnesscommunity #perthlife by @musclexmovement

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2 months ago

Consider this your little reminder to MOVE 💫

Your body called… it wants Pilates 😇

✨ THURSDAY — 4:30pm & 5:30pm
✨ FRIDAY — 10:30am

Come for the Pilates, stay for the “why am I shaking?”

Expect movement, strength, mobility, a little burn and plenty of feel-good moments.

Spots are limited — book your class and let’s get moving! 🤍

🔗 https://www.musclexmovement.com
🔗 https://www.recwell.com.au/

#PerthPilates #PilatesPerth #PilatesLife #PilatesAustralia #MoveYourBody taken in Wangara, Perth by @musclexmovement

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a month ago

Ask him what he wants. He'll say nothing. He's lying.

THE OLD BOY PACK
One contrast therapy session. One 60 minute massage. $99.

Hot, cold, hot again, then an hour of someone actually sorting out the shoulder he's been complaining about for years.

Buy it now, he can book it whenever suits him. Only 20 available.

Father's Day is Sunday 6 September. by @musclexmovement

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2 months ago

Big weekend? Whether you raced Hyrox, played your game, or backed up two days in a row, your body's feeling it right about now.

Why not come and freshen up at Recwell? Sauna, plunge, steam and compression boots to flush the legs out and get you feeling human again before the week kicks off.

And if you've picked up a niggle or you're carrying more soreness than usual, we've got Physio and Massage on site to sort it out properly. All private health claimable, and Recwell members get exclusive discounts with our allied health providers.

Recovery, treatment and everything in between, all under one roof.

Just another reason we're changing the game in all things recovery. by @musclexmovement

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2 months ago

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 ✨

The hands that keep you moving!

We’re three passionate therapists with one mission: helping you move better, recover faster, and feel your best.

Whether you’re an athlete, office worker, busy parent or somewhere in between, we’re here to help you get back to doing what you love—𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐩𝐚𝐢𝐧 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 🩵

Come and meet the team—we can’t wait to welcome you into the clinic.

📍 Muscle X Movement | Wangara

#MXM #PerthMassage #RemedialMassage #Recovery #PerthSmallBusiness taken in Wangara, Perth by @musclexmovement

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2 months ago