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MusicforMoods

@musicformoods

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Music for active relaxation and inspiration in Research-based music by Rickard Åström

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Today the new album "Guided Breathing with Music and Nature Sounds" is released. It features a calming voice guidance in English—to deepen your relaxation experience.

Play it on your favourite streaming service here:
https://ffm.to/guided-breathing-with-music-and-nature-sounds

Look at the artist page "Rickard Åström" not "Musicformoods"

Wishing you an enjoyable Breathealong experience!

#relaxingmusic
#rexiusrecords by @musicformoods

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a month ago

Idag släpper jag hela albumet ”Music Guided Breathing: Music and Nature Sounds for Calm”. Låtarna är skapade utifrån en lugnande rytm (inandning=spänning+utandning=avspänning) som visar dig en djupare andningscykel på 10 sekunder. Lyssna och se vilken musikstil du gillar bäst. Naturljud och musik skapar tillsammans en organisk rytm som du följer med andningen för att komma till ett större lugn.

För att bredda genre-spektrat bad jag Kaori Astrom, japansk kompositör (gift med min bror Henrik), skapa musik utifrån samma andningsrytm men med mer österländsk touch.
Premiär i dag för hennes ”Bamboo Tree: Breath out the Stress”

I kommande releaser följs rytmen av guidande röster på Svenska, Engelska och Franska.

#MusicGuidedBreathing #LugnandeMusik #Andningsmusik #KaoriAstrom @musicformoods @rexiusrecords by @musicformoods

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6 months ago

Move away from stress—into nature itself. Imagine gentle waves, the whisper of wind, soothing and guiding your breath into a peaceful rhythm. Simply press play, set it to loop, and let yourself drift with the ocean’s flow.
Today we release Pure Waves: Floating in Sync with the Sea. In coming series, you can choose calming voice guidance in Swedish, English, and French—to deepen your relaxation experience.
Take a deep breath, press play, and feel yourself unwind.

#breatheout #soothingnaturesounds by @musicformoods

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8 months ago

Today I am releasing the second song in the MusicforMoods series, specially designed to unwind and manage stress. The songs all support a breathing pace of 10 seconds, calming the heart rhythm.
In the research project that lies behind this, we could see how the heart rate calmed down after a few steady breaths. Listeners told us stories of how they felt soothed, used it to overcome fear of flying, handle burnout, and enhance concentration. Try breathing with the music and see how it feels!

This song is full of playful improvisation, all in the frame of the desired breathing rhythm.
Listen to Anders Hagberg's flutes, Olli Rantala's double bass, Michael Edlund's drumming. I play the Grand Piano, have produced and mixed, and my brother Henrik Åström mastered in his Studio in LA. Released together with Rexius Records.

Take a moment for yourself, just breathe with the music and see how it transforms your mood. taken in Studio Rickard Åströms Flygel by @musicformoods

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9 months ago

How can music handle stress? Our research project at Sahlgrenska Academy studied physical reactions to music and developed a method for Music Guided Respiration. We now want this to be accessible for as many as possible.
Friday Dec 5 the first song in a series was released,
Fresh Sunrise, followed by songs representing nature elements.
The music supports a breathing cycle of 10 seconds, cradling your body and mind to a soothing heart rhythm.
Https:/ffm.to/fresh-sunrise-pre

@musicformoods #Musicandhealth #RexiusRecords
MusicforMoods.com by @musicformoods

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10 months ago

What is this? It's a CRDL.
Making connections possible by translating touch to Music.
Sometimes there are no words. No common language. Sometimes you cant speak.
The creators intentions with the CRDL:
We believe that all humans are intrinsically deeply connected.
That we have more things in common than the conditions that set us apart.
That we are empowered in our existence through our relations with others.
That all are granted a sense of dignity and belonging.
That only an open heart can be touched by beauty and poetry.
That vulnerability therefore is a virtue.
That care is more than a service, it is an act of compassion.
Dennis Schuivens and Jack S.C. Chen.

The CRDL is part of the Heartstrings Project.
https://www.heartstrings-experience.com/ by @musicformoods

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10 months ago

For hundreds of years, in a quest for calmness and serenity, people have gathered to sing, pray or chant mantras. We have taken one of the key secrets behind these actions - the breathing and the heart - and now made it accessible to everybody. Look for MusicforMoods on Streaming platforms. Allow the music and the rhythm of the waves guide your breathing. If you use it every day you will notice the results.

Link in bio

Https:/ffm.to/fresh-sunrise-pre
@musicformoods #Musicandhealth #RexiusRecords
MusicforMoods.com by @musicformoods

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10 months ago

The magic experience from Haga church at the Gothenburg Science Festival continues! If you were there, you know, if not;
See the Heartstrings Homepage:
https://www.heartstrings-experience.com/
Follow on Instagram:
heartstrings_experience by @musicformoods

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10 months ago

Discover relaxation with Music Guided Respiration, developed at Sahlgrenska Academy. Our new song series, including "Fresh Sunrise" harmonizes your breath to a peaceful rhythm, easing stress and nurturing your mind and body. Begin your calming journey this Friday—science in song for your well-being.
Link tree in Bio.

Available at Streaming platforms as MusicforMoods.
@musicformoods @Musicandhealth #RexiusRecords
MusicforMoods.com by @musicformoods

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10 months ago

Can music mend Broken Hearts? Clip from International Documentary on Music and Health by CBC.
#musicandtheheart
brokenheart
💔 +🎶= 💝 ?
@omerovic.elmir
@Astromrickard
@heartstrings_experience by @musicformoods

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a year ago

Bobby mcFerrin har Parkinson. Som en del i sin läkning uppträder han varje måndag mitt på dan med sin a capella-kvartett Motion. Jag hade turen att vara där. Allt är improviserat. Bobby:"Music is Thee Ailment." Om improvisation: "Enter empty. Exit full" Gäster från publiken från världens alla håll kom upp och fick sätta tonen för improvisationen. Den yngsta tre år som hittade på en egen sång med Bobby. Filmning inte tillåten. Behöver jag säga att det var en fantastisk upplevelse?

#bobbymcferrin #freightandsalvage #musicandhealing taken in The Freight by @musicformoods

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a year ago

Spelar på körhelg med Körledaren Anders Nyberg i sexkantiga Erska kyrka. Visste ni att han är en av manusförfattarna till succefilmen ”Såsom i himmelen”? Jag och Anders har säkert gjort mer än hundra konserter tillsammans under åren. Alltid lika inspirerande.

https://www.svenskakyrkan.se/bjarkeforsamling/nyheter/korhelg-med-anders-nyberg

@kyrkosångsförbundet i svenska kyrkan taken in Sollebrunn by @musicformoods

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a year ago