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muzz.getsfit

@muzz.getsfit

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̶yeah good thanks
apparently I can kinda run
raising money for mental health!

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Hey, I'm Toa (Tor) 👋

After a pretty big change in my life coming out of a long relationship, I decided it was time to make a change for myself.

I've started a new health and fitness journey — gym, nutrition, and 5 weeks into a 12-week program with @coachtalenbrown

I'm roughly 17kg down in total (7kg since beginning the program), and I'm getting close to that 100kg milestone that I've been too comfortable sitting above for a long time.

Figured I'd document the journey and see where it takes me.

Let's get it 💪

#fitnessjourney #weightloss by @muzz.getsfit

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2 months ago

I’m about to toot my own horn, and I’ve bloody earned it.

This year has brought a lot of change: a relationship ending, learning to co-parent, losing over 20kg, building a strict gym routine, changing my relationship with food, and discovering a love for running.

Just over a month ago, I struggled through 3K on a treadmill. Yesterday, I ran my first parkrun and smashed my 5K PB by a full minute. Today, I completed my first-ever 10K, almost entirely in Zone 2.

I started showing up for myself and never stopped 💪

#fitnessjourney #fatloss #fatherlove #selflove by @muzz.getsfit

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a day ago

Why are we like this! by @muzz.getsfit

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5 days ago

One thing that always would stop me from joining the gym, or exercising in public in general, was worrying what people would think about me.
Sit back and think when you see someone exercising, do you ever care or think "HA look at this person trying to get healthy"? No you don't. And they don't think that about you either.

Stop worrying about others and get out there and do this for yourself. You owe yourself a better life. And I support you every step of the way!

#fitnessjourney #weightloss #gymmotivation #fatloss #mentalhealth by @muzz.getsfit

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6 days ago

Running 60kms in October to raise money for mental illness
@blackdoginst @onefootforward_au
Not only for others but also a journey of my own. From Couch to 5k

#mentalhealth #mentalhealthawareness #fitnessjourney taken in Wanganui, New Zealand by @muzz.getsfit

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10 days ago

What is something that motivates you to be better and or healthier?
Doesn't even have to be health related.

#fitnessjourney
#weightloss
#gymmotivation by @muzz.getsfit

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22 days ago

@thestashhouse getting me through a workout.
The quality of these track pants is honestly insane as well. I was completely shocked how good they were when I pulled them out the bag
Consider me sold for more of their range by @muzz.getsfit

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a month ago

Loving this new journey
I have never felt so good in my life
Over 20kg down

Big ups to @coachtalenbrown for helping me get to where I am so far

#fitnessjourney #weightloss #fatloss #gymmotivation by @muzz.getsfit

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a month ago

Change is hard but not impossible
20kgs down

I feel @laingstrong

#fitnessjourney #weightloss #fatloss by @muzz.getsfit

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2 months ago

Waitpinga cliffs south section.
Thought I would throw myself into trails gently to make sure I enjoy it before buying a 700 bag or something

#weightloss #fitnessjourney #trails #hikingadventures taken in Waitpinga Cliffs by @muzz.getsfit

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2 months ago

Continuing my health kick by starting to hit some steps outside as well as gym

#fitnessjourney #weightloss by @muzz.getsfit

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2 months ago