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Juniper

@my.juniper

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If you’ve followed me for a few years, you’ll know I was pro body positivity and anti medical weight loss. I’ve since grown and changed, and so have my views and opinions.

One thing I really want to emphasise is that medical weight loss is not the easy way out, it’s not cheating, and it’s certainly not a shortcut. I know this path won’t resonate with everyone, and that’s completely okay. But being open and transparent feels important, and I believe these conversations deserve more honesty and less judgement.

I’m incredibly excited to be an ambassador for @my.juniper . They’ve challenged my perceptions and made me feel supported throughout my time with them. I’m grateful to be part of the Juniper community and excited to keep sharing more with you. by @my.juniper

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2 months ago

Juniper patients on one of our treatment plans are 4.5x more likely to lose significant weight compared to medical treatment alone.

Because treatment works better when it’s backed by real support, proper medical care and a long-term plan.

Join thousands of Australians choosing a smarter approach to sustainable weight loss.

Comment QUIZ to check if you’re eligible. 💚

DOI: 10.1111/dom.15513 by @my.juniper

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5 months ago

Weight loss can be harder as we age and we need to talk about it! Let's stop the blame and talk biology.

A combined approach of nutrition, exercise and addressing potential hormonal fluctuations can help! Plus, a little self love can go a long way.

Information is also key. If something isn't working, be brave and seek out other options!

Ideally see your GP or primary care doctor before any new chapter! Wellness is a team effort, with you in the middle of the huddle 😃

#weightloss #aging #mum #wellbeing #wellness by @my.juniper

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8 months ago

I finally started losing weight, and immediately started worrying about losing muscle, hitting a plateau, or putting it all back on the moment I paused. Rapid weight loss is real work for your body, and it needs a plan that keeps up. Juniper’s holistic program gave me exactly that. Guided exercises in the app that actually made sense for where I was at. A health coach filling in the gaps whenever I couldn’t figure out the next step. A community of women who understood the stage I was in without me having to explain it.Spoiled for support. That’s Juniper for you. Head to myjuniper.com to see if you’re eligible. 💚

#medicalweightloss by @my.juniper

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21 hours ago

When a friend tells you she wants to lose weight, the instinct is to reassure her out of it. “You’re gorgeous as you are” feels like love, but it might actually be avoidance.

In this week’s essay on body/mind/culture, @nataliakrslovic talks about what that reflex is really protecting — and why some experts say the better response is the opposite of reassurance.

Comment “FRIEND” and we’ll send you the full story. by @my.juniper

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2 days ago

I’ve lost 50kg with Juniper and I can’t believe these were the clothes I used to wear every day. Proud is an understatement 💚

Juniper’s weight loss programs and support through the app have genuinely changed my life. If you’re ready to change yours, see if you’re eligible at my juniper.com by @my.juniper

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3 days ago

Juniper’s wrap-around care was never built around the number on the scale. It’s built around everything the scale can’t see — the quiet shifts, the small wins, the moments that slowly start feeling like you again. That’s where the real change lives. 💚 @my.juniper

To learn more, head to myjuniper.com by @my.juniper

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4 days ago

For a lot of women, the only number that ever really got attention was the one on the scale.

The changes that matter most usually happen somewhere else.
BMI readings finally moving in a healthier direction.
Energy that lasts the whole day instead of collapsing at 3pm.

Health markers your doctor stops flagging every visit. None of it photographs. All of it matters.

Juniper is a medically backed program with real clinicians and health coaches behind it, and a community of women who care about what's happening on the inside, not just how it looks on the outside.

If any of this sounds familiar, head to myjuniper.com 💚 by @my.juniper

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5 days ago

We left starving ourselves back in 2013… or so we thought.

Turns out restrictive dieting never really stopped, and Mel from body/mind/culture writes about what that means for women today. by @my.juniper

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8 days ago

People hear “medical weight loss” and picture sad salads and no dessert. As a pastry chef? Not on my watch.

My @my.juniper health coach, Ciara, recommended I plan my meals around protein and veg, so I’m full, satisfied and get the nutrients I need.

I believe building a weight loss program around food you actually love is the key to long term success because what you eat should be both healthy and delicious.

So today I made a beautiful Chargrilled Eggplant Moussaka and a high protein Berry Chocolate Mousse, both of which are available on the Juniper app.

Check out myjuniper.com to see if you’re eligible. by @my.juniper

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10 days ago

I know so many people are going to relate to this. It’s the little things that people in bigger bodies think about every single day. Things that often go unnoticed by everyone else.

“Am I going to fit in that seat?”
“Can I actually do that because of my size?”
“Will I be comfortable?”
“Will people stare?”

These thoughts have followed me for most of my life.

And before anyone says it, I know some of these worries can apply to people of all body sizes. But for me, they’ve been a constant because of living in a bigger body.

I also know the conversations around self-love and body acceptance can be nuanced. You can love yourself and still want something different for your life.

The truth is, I’m not happy in the body I’m in right now and I want to be healthier. That doesn’t mean I don’t value myself or think I’m less worthy. It simply means I want more freedom.

I want to travel without wondering if I’ll fit.
I want to move without questioning whether my body can keep up.
I want to say yes without my size being the first thing I think about.

I don’t want my body to be something I have to constantly consider anymore. For me, this journey isn’t about chasing perfection, it’s about creating a life that feels freer.

@my.juniper by @my.juniper

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11 days ago

Menopause doesn’t just change how you feel. It changes how your body stores fat, regulates appetite, and carries weight, and the flow-on effects are real. Stiffer joints, worse sleep, and a growing list of things that used to feel easy suddenly feel like effort.

Willpower can’t out-muscle a hormonal shift. But the right kind of support can meet it head-on.

That’s why Juniper is exactly what you need: a proven weight loss program, ongoing support whenever you need it, and an app that gives you the tools to actually take control.

Menopause changes the rules. We’re allowed to change, too. : 💚 @my.juniper #juniper #menopausesupport #weightloss #medicalweightloss #menopauseweightloss taken in Sydney, Australia by @my.juniper

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11 days ago