Instagram story viewer> @mya_dextrase> Posts

Mya Dextrase

@mya_dextrase

241

posts

3.4K

followers

1954

following

Body transformation coach
U of A BKin🎓
Coach with @trainwithinvictus
@supplementworldnewcastle ambassador
Apply for coaching⬇️

POSTS STORIES REELS TAGGED

Download All

My body has been through a lot.

I’ve struggled with body image and disordered eating.

The gym has helped me battle those and has given me the knowledge of how to fuel myself without guilt. I’m not perfect, negative thoughts still arise but I know how to combat them now. The body deserves to be treated with love and respect.

If you need help navigating the gym or nutrition, reach out I’m here to help 🫶🏻

#fitnesscoach #bodyimage #bodybuilding #personaltrainer taken in Edmonton, Alberta by @mya_dextrase

209

22

3 months ago

Allow me to introduce myself 🤍

I’m Mya, a person trainer and online fitness coach. Fitness is my passion and I want to share it with others. I have a degree in kinesiology from the University of Alberta.

I grew up dancing competitively. For 10 years it was my biggest passion. Maybe one day you’ll see me back up on a stage dancing 🤷🏻‍♀️

After taking a step back from dance I fell in love with the gym and the sport of bodybuilding. My goal is to become an IFBB pro in bikini and I am working towards that.

I like cameras😝

I like adventure, adventure likes me🤪

I like baking (and eating the sweets-just not when I’m getting ready for a show)🍰

I’m grateful to share my passions with others and can’t wait to build a community of people committed to changing their bodies and minds!

Work with me! DM or comment below for a complimentary consultation!

#fitness #personaltrainer #fitnesstrainer #gym #yeg #yeglocal #yegfitness #yegtrainer #bikinicompetitors #bikinibodybuilders #bodybuilder #fitnesscoach #kinesiologist #fitgirl taken in Edmonton, Alberta by @mya_dextrase

309

23

a year ago

Life is good.

Being my own boss, spending most of my day every day in my fav place (the gym) and helping other people reach their goals. Nothing I’d rather be doing.

After graduating I felt so lost not knowing what the right path for me was. Now I know I’m on the right path. I genuinely love what I do.

Do what you’re passionate about. It makes work a lot more fun 😝 by @mya_dextrase

184

23

a day ago

Our Glute Builder Selectorized Kneeling Glute Isolator has officially arrived.

Designed to isolate the glutes with unmatched precision, this machine is built to help you maximize every rep and every pump.

Watch Mya’s demo to learn how to set it up properly, dial in your form, and get the most out of every workout.

Train smarter. Feel the difference. Only at The Vault. by @mya_dextrase

108

10

5 days ago

Your eyes tell me everything i feel

#yegphotographer #yegcouples taken in Edmonton, Alberta by @mya_dextrase

331

21

9 days ago

Work and play🫶🏻 by @mya_dextrase

277

21

11 days ago

One month post show.

The losses drive me as much as the wins, if not more.
Fire is fuelled.
I can’t wait to beat me. by @mya_dextrase

260

30

12 days ago

What if I fall?

Oh, but my darling, what if you fly? taken in Edmonton, Alberta by @mya_dextrase

154

7

15 days ago

Major shoutout to my Invictus partner @mya_dextrase

Last weekend was a major life and business milestone in having her first competitor on stage with @changewithcarley at the @tntmuscle show.

She also helped several girls with their posing, including @pinklikezuki with the Metamorphosis Achievement Award.

Your dedication, and passion for this sport/ industry wrapped with empathy and love of the game is evident with how your clients love and respect you as a coach, while looking up to you as a competitor.

You have overcome and accomplished so much in such a short period of time, that I know you will become a respected powerhouse in this sport.

Congratulations my dear friend. It’s been an absolute privilege to be a part of your journey, and it’s only the beginning. Upwards and onwards my friend.

📸 @jbvisualworks

#yegfitness #bodybuilding #yegpersonaltrainer #bodybuildingmotivation #fitnesswomen by @mya_dextrase

143

8

17 days ago

I can’t put into words how proud I am of Carley. 🤍

When she first inquired about coaching, I was upfront — I’d never prepped anyone before, but I was confident I could do it. She trusted me and my knowledge of the bodybuilding world anyway. I promised her we’d bring out her best physique, and we did. She also walked away with her first ever gold medal. 🥇

This process was incredible to be part of. Carley communicated with me every step of the way and trusted the process completely — even when carbs made her nervous. Her dedication was inspiring; she checked every box, every single week. Coaching her has grown my passion for this sport and this industry more than I expected.

I’m grateful for the coaches who shaped me over my 5 years competing — Cory and Rebecca early on, Braeden after that, and Brandon now. My education matters, but I wouldn’t be the coach I am without what I learned from each of them.

Thank you @tara.cpajdgdirector and @tntmuscle for putting on an amazing show. I can’t wait to put more people on that stage. 🖤 taken in Edmonton, Alberta by @mya_dextrase

220

21

19 days ago

The mind will tell you to stop much before the body is done.
Pushing past the uncomfortable is where the most growth happens.

DM if you need a push! by @mya_dextrase

72

7

24 days ago

I walked into my reverse diet expecting to fail.

Not because I wanted to, but because post show has broken me before. The identity shift, the exhaustion, the hunger, the loss of routine. It adds up fast.

But this time when I started to slip I had to look inward and call it what it was: self-sabotage.

Hard things don’t get easier by assuming you’ll fall apart. They get easier when you decide, before it gets hard, that you can handle it. taken in Edmonton, Alberta by @mya_dextrase

184

10

a month ago