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Myah Rice

@myahrice_

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Jeremiah 29:11
louisville all girl assistant coach & alum ❤️
6x collegiate national champ, 2x world champ
performance coach 💪🏾
HE>i

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My sweet angel…
I love you pieces. words can’t describe the impact you had on my life.. from first walking into gymtyme when I was a kid to me being 23… you said you’d be at my graduation… this year is for you.
I will forever, be your little sister. by @myahrice_

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4 years ago

Are you guys having fun?! Because I’m literally having so much fun!! ❤️🏈 by @myahrice_

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6 days ago

Coach My x @louisvilleallgirl by @myahrice_

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a month ago

@louisvilleallgirl working! Champions aren’t built over night!

#explorepage✨ #fyp #workiswork #greatnessisaprocess #NCAA taken in GymTyme All Stars by @myahrice_

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3 months ago

Team AP & KP! 🩷 by @myahrice_

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4 months ago

All Glory to God.
Gymtyme Gold are your 2026 World Champions
✨🐿️ by @myahrice_

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6 months ago

Louisville All Girl 2026,

Sheeeeeesssshhh. Truly the best team in cheerleading right now and to me it ain’t even close. You guys rise to every. Single. Challenge. We’ve given you. Show me a team that can get multiple changes for day 2, minimal practice and execute the way yall did. I absolutely enjoyed every second of coaching this team. We really did our little 1..2, the fact that yall backdubbed all. 3. Days?!? Yep.
Thank you for teaching me true fight. This season and this team is unforgettable.
We did it baby! 12!!!!! ✨❤️
Love, Coach My ❤️

To Misty & Aaliyah, we’re pretty iconic. I mean, the 3 amigos are truly unmatched. I love us. by @myahrice_

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6 months ago

Louisville Small Coed 2026,

I am so extremely proud of this group of athletes. From day 1 yall were full of Grit. Showed up and showed out consistently. Competed one of the hardest stunts if not the hardest stunt that a louisville smalls team has ever competed.
Never hang your heads about this weekend- I am so proud of every single one of you for what you’ve accomplished this season. Time to start planning that comeback ❤️
Love, Coach My by @myahrice_

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6 months ago

🤍🤍 by @myahrice_

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10 months ago

“My I wanna be more explosive in my tumbling, my jumps are low, I need leg power”
Me: bet.

Slide 1: resisted trap bar deadlifts focus on that explosion through the stand up!
Slide 2: SL RDL’s (ipsilateral) slow & controlled
Slide 3: banded abducted split squats. (Forces your glutes and hips to respond to external forces)
Slide 4: SL leg extension in top range position 🤮 taken in MPower6 by @myahrice_

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a year ago

Hayyyy, go cards 🌾 by @myahrice_

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a year ago

Go cards go 🤌🏾 by @myahrice_

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a year ago