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Perseverance

@mybbp

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Metabolic & Performance Coaches
▪️Private Training
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Est 2001
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Bet you didn’t know we act too🙏🏾. Blessed!

#rockymountainthunder #broncos #broncoscountry #broncosnation taken in Broncos Stadium by @mybbp

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3 years ago

Everytime A-Rod is in Denver, he makes sure to get a workout in at Perseverance🔥🔥

Always a pleasure!🤝🏾

#mybbp #arod #perseverance #mybbpyouth #groupworkout #grouptraining #stanleymarketplace #fivepointsdenver #personaltrainer #trainerdenver #celebritystyle taken in Five Points Denver by @mybbp

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2 years ago

Mid workout motivation 💪🏾

At Perseverance, we encourage each other, we push each other, we make each other better! We at Perseverance believe that getting yourself back to work means setting your own pace. So start your journey with us today!🗓️

#denvergym #denverfitness #blackownedgym #asianownedgym by @mybbp

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3 years ago

No such thing as balancing hormones: hormonal changes can affect how you feel from day to day. You may notice shifts in sleep, energy, mood, cravings, or body composition...even when your routine hasn’t changed.

Optimize means paying attention to the whole picture. Combine strength training, nutrition, body composition tracking, and coaching that adapts with you.

🧫 🧪💉 When a closer medical look is helpful, our physician-led partner can evaluate symptoms and discuss lab testing or therapies, including hormone therapy and GLP-1 treatment, when appropriate.

Understanding what’s changing is a good place to start. DM if you need help!

#PerseveranceGym #WomenOver35 #Perimenopause #WomensHealth #StrengthTrainingForWomen by @mybbp

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5 days ago

DON’T SKIP LEG DAY. YOUR BRAIN WILL THANK YOU. 🧠🦵🏽
According to neurologists featured on The Mel Robbins Podcast, leg-strengthening exercises may support brain health and are linked to a lower risk of cognitive decline. One study discussed in the episode reported a 47% reduction in Alzheimer’s risk among participants who performed leg-strengthening exercises—but this is not proof that leg day prevents Alzheimer’s.

Train for strength. Train for longevity. Train for your future self. 💪🏽

Save this as your sign to get your leg day in! 🔥

#LegDay #BrainHealth #StrengthTraining #Perseverance #TrainForLife taken in Perseverance by @mybbp

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8 days ago

@mybbp getting after the adductors on the @gluteslide 🔝🔝🔝 by @mybbp

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15 days ago

Jenna, you are the truth.

We saw you two months ago, and all we could do was sit, listen, and play with Desmond 🐶. We said, we will see you soon...💔

But yesterday at our weekly Saturday training, I heard your voice again while I was pushing through my reps - I smiled, then balled, but I heard your voice again, "you did that."

We made pickle ball plans and we talked over matcha 🍵

Your time here was far too short, and selfishly, I still want you here. But I know God has you now. Rest peacefully, Jenna. You will be deeply missed and forever remembered. 🤍. Thank you @tasianae_ and @thatbankschild for allowing us to have a piece of your mom.

And f*ck cancer! by @mybbp

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17 days ago

by @mybbp

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21 days ago

The INCLINE 💪🏽
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#strengthtraining #motivation #workout #manitouincline #selfies taken in Manitou Incline Hike by @mybbp

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24 days ago

Cheerleaders SHOULD train like athletes—because they are athletes. 🏈💪🏽

@denverbroncoscheer putting in dynamic training at Perseverance to build strength, power, balance, coordination + endurance. ⚡️

Do you think cheerleaders should train like athletes? 👀

#DenverBroncosCheer #Perseverance #TrainLikeAnAthlete #CheerAthletes taken in Perseverance by @mybbp

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a month ago

Back is my favorite for strengthening posture and kinetic chain. I work my posterior chain weekly, it's a non-negotiable!!!

1. Lat Pulldown — Lats + teres major, builds back width and that V-taper.
2. T-Bar Row with V-Handle — Lats, rhomboids, mid traps + rear delts; great for back thickness. The D-bar handle also gives you a strong pull and lets you drive the elbows back and biceps assisting.
3. Cable Face Pulls — Rear delts, rhomboids, mid/lower traps + rotator cuff; excellent for upper-back definition, shoulder positioning, and balance.

#strengthtrainingforwomen #womenshealth #perimenopause #backworkouts by @mybbp

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a month ago

🥗 Abs are made in the kitchen.
💪🏽 Core strength is built in the gym.

Grab your partner and put that core to WORK! 🔥😮‍💨🤝🏽

#PartnerTraining #CoreWorkout #AbsWorkout #Perseverance taken in Perseverance by @mybbp

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a month ago