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@myflopilates

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Let’s get the ball rolling this Monday 🤍 One ball, four ways to ease into your week and wake up your body ✨

A little squeeze, a little stretch, and a little time for you. Start slow, find your rhythm, and let the motivation catch up 💪

Save these moves to try, then open the flo app and press play on your next class. Your week starts on the mat 🧘‍♀️ by @myflopilates

November 1st. Two months until 2027. Let’s make them count ✨

Start fresh with flo. No experience needed, just you and your mat. Our certified instructors guide you through every class, so you can follow a program without the guesswork.

Start with beginner classes, find your modifications, and grow into intermediate and advanced programs. Your next chapter starts with your first class 🤍

Open the flo Pilates app and start your 14 days free today. #pilates #health #wellness #fitness #2026 by @myflopilates

Don’t let these Pilates mistakes haunt your workout 👻 Watch Coach Liberty fix all 3, then try the cues in your next class on the Flo app 🎃 #pilates #form #fitness #health #exercise by @myflopilates

Your weekend plans? A little less trick, a little more tone 👻✨

Pick your Pilates treat:

🔥 Core: Coach Liberty’s 10 Day Slim Waist Challenge | Reformer
🍑 Glutes: Coach Shilpy’s 7 Day Toned Glutes Challenge | Reformer
💪 Full body: Coach Ginger’s 7 Day Trim & Tone Challenge | Mat

Expect feel-good movement, expert coaching and a burn that might just haunt you tomorrow 🤭

Don’t ghost your goals this weekend. Open the flo app, choose your challenge and press play! Your first 14 days are on us 🎃 by @myflopilates

Your next glute obsession starts here 🍑🔥

Meet Coach Shilpy’s 7-day glute challenge: 7 glute-focused classes, 20 minutes each, plus 1 bonus core class. All on your portable reformer ✨

Expect hands-on coaching, clear form cues, and positive encouragement to help you build strength, feel more connected to your glutes, and finish feeling energized. Shilpy will guide you through every squeeze, pulse, and hold 💕

Start with one class. Build from there. Open the flo app and try Coach Shilpy’s first class today. Your first 20 minutes start now 🍑 #pilates #fitness #health #glutes #wellness by @myflopilates

New to Pilates? You’re in good hands 🤍

Coach Ginger guides you through form, breathwork and alignment, with clear cues to help you move with confidence from your very first class.

Her 7 Day Trim & Tone Challenge is perfect for beginners. No experience needed, no reason to feel intimidated. Just you, your mat and a willingness to try.

Give yourself 14 days to explore, repeat your favourite classes and find your rhythm. You don’t have to get everything right to get started.

Find Ginger’s challenge in the flo app ✨#pilates #fitness #health #wellness by @myflopilates

7 days. 1 bonus class. A whole lot of “I’m so glad I did that” energy 🔥

Coach Ginger’s 7 Day Trim & Tone Challenge is here, and all you need is a mat!

Expect positive encouragement, hands-on coaching, and the kind of high-energy motivation that makes you want to show up again. Build full-body strength, work on mobility, and feel the burn with 15-minute workouts, plus a 5-minute cool down.

Give yourself 15 minutes to move, shift your mindset, and make a little room for you 🤍

Your first 14 days are on us ✨ Tap the link in bio, join flo, and start with Ginger today!#Pilates #mat #fitness #wellness #health by @myflopilates

It’s officially here! All 10 classes of Liberty’s 10 Day Slim Waist Challenge are live today in the flo app 🔥

Expect a deep core burn with a purpose. Build strength and stability, improve your mind-muscle connection, and work toward greater definition with expert coaching that helps you make every rep count. This is so much more than slimming, it’s about feeling stronger and more connected to your body.

Your next 10 days start now. Grab your portable reformer, open the flo app, and press play on Class 1. Let’s do this 💪 by @myflopilates

You show up for everyone else. Show up for yourself, too.

This World Menopause Day, the 2026 theme is Chronic Pain at Midlife. It’s a reminder that women’s pain deserves attention, care, and support.

Pilates can help strengthen the muscles supporting your back, improve mobility and flexibility, and support more comfortable everyday movement.

At flo, we believe women deserve accessible exercise and a community that uplifts them through every stage of life.

As Coach Ginger reminds us: book your appointments, listen to your body, and invest in your health today for a stronger tomorrow.

Take 15 minutes for you. Join Coach Ginger in the flo app and build from where you are. #pilates #womenshealth #exercise #wellness #movement by @myflopilates

15 minutes. A deep ab burn. A reset just for you. 🔥

Meet your 10 Day Slim Waist Challenge with Coach Liberty: focused Pilates sessions that challenge your deep core and help you build strength, control, and confidence.

As a certified Pilates instructor, Liberty brings professionalism and expertise to every class, with clear cues and thoughtful guidance so you learn how to move with proper form, rather than rushing through the reps.

Your reformer. Your schedule. Expert coaching every step of the way.

Swipe for a Class 1 sneak peek, then join us in the flo app ✨ by @myflopilates

IT’S HERE! MAT PILATES HAS OFFICIALLY LANDED IN FLO 💗✨

Your at-home Pilates era starts TODAY!

4 expert instructors. 10 programs. 200 classes. Everything you need to start strong and keep progressing.

From foundations to beginner, intermediate and advanced, discover structured programs and challenges tailored to your level, your goals and your schedule.

Build strength. Sculpt your body. Feel your confidence grow with every class ✨

📲 DOWNLOAD THE FLO APP AND SIGN UP FOR YOUR 14-DAY FREE TRIAL TODAY!

Click below to start your flo journey and take the first step toward feeling and looking your best 👇
https://monumental-genie-70fadd.netlify.app/app/open?to=Home #pilates #free #health #fitness #women by @myflopilates

More than a slimmer waist. A stronger core, intentional movement, and control you carry into every workout 💜

Join Liberty’s 10 Day Slim Waist Challenge: 15 minutes a day for 10 days. Repeat it, make it a staple, and keep building lasting core strength.

Your next class is waiting in the flo app. The first 14 days are on us 💫 #pilates #reformerpilates #abs #health #fitness by @myflopilates