Instagram story viewer> @myfrontlinesupplements> Posts

Frontline Supplements

@myfrontlinesupplements

457

followers

292

following

Be Your Own Hero
🚒🚔 🚑 🩺
Coming soon

POSTS STORIES REELS TAGGED

Ketogenic diets in short cycles (4 to 6 weeks) are EXTREMELY beneficial to health and VERY effective for fat loss.

Low carb diets leave you feeling groggy, lethargic, irritated, and hungry.

Opt for a ketogenic diet if you're looking to improve health and body composition.

Short cycles are best, as some evidence suggests that long-term keto can have adverse effects on insulin resistance and glucose metabolism.

AND to be quite honest, it is extremely hard and impractical to maintain for a long time.

#keto #fatloss #diet #nutrition #firstresponderfitness #health #wellness #abs #police #firefighter #nurse #paramedic #frontlineworkers #emergencyservices by @myfrontlinesupplements

31

2

2 years ago

Sometimes, you need to just put your head down and barrel through all the shit life is throwing at you.

For anyone who is living a lifestyle that isn't physically challenging you, you are missing the biggest piece of the puzzle in discovering who the fuck you are.

Physical strength first, mental strength will follow.

#lfg by @myfrontlinesupplements

93

3

2 years ago

We got you too.

#frontlineworkers #firstresponders #health #nightshift #tired #fatigue #muscle #fitness #fatloss #weightloss #lifestyle #military #wegotyou #nutrition #diabetes #insulin #insulinresistance #graveyardshift #career #grind by @myfrontlinesupplements

32

0

3 years ago

Love yourself more than your job. Take better care of your health.

#firefighter #police #paramedic #nurse #doctor #health #death #muscle #nightshift #nutrition #diabetes #insulin #firstresponder #live #longevity #sleep #military #everysingleday

@kristen_holmes2126 by @myfrontlinesupplements

43

3

3 years ago

Emergency shift work fatigue is like no other type of tired.

Take your rest, but stay disciplined enough to not eat like shit and stick to your workouts. No matter how much your mind is pulling you away from them
LFG.

#firefighter #police #paramedic #nurse #firstresponder #frontlineworker #emergencyservices #health #lfg #workout #strong #discipline #tired #fatloss #nutrition by @myfrontlinesupplements

22

1

3 years ago

RDL variation!

More glutes 🍑 and hams, less lower back!

#booty #deadlift #muscle #ass #fat #fatloss #diet #nutrition #diabetes #firefighter #police #paramedic #nurse #firstresponders #hero #smart #health #workout #strong by @myfrontlinesupplements

69

11

3 years ago

Better mental focus ✅️

Better energy ✅️

No mid morning crash ✅️

No mid morning hunger ✅️

Burn fat ✅️

#firefighter #police #nurse #paramedic #doctor #workout #muscle #fatloss #diet #firstresponders #hero #fitness #gains #health #nutrition #insulin #diabetes #food #breakfast #hero by @myfrontlinesupplements

18

0

3 years ago

Contracting Muscles VS Lifting Weights !

Lighten your Weights, slow down your reps, and squeeze hard as fuck!

#firefighter #police #paramedic #nurse #doctor #muscle #insulin #diabetes #ozempic #eclipse #gains #fatloss #insulin #insulinresistance #health #diet #firstresponders #hero by @myfrontlinesupplements

87

10

3 years ago

Alzheimers
Cardiovascular disease
Cancer
Diabetes
High blood pressure
Arthritis
Other auto immune disease
Reproductive issues

Want to avoid these ?

Build Muscle and build lots.

#firefighter #police #nurse #paramedic #doctor #workout #muscle #fatloss #diet #firstresponders #hero #fitness #gains #health #nutrition #disease #diabetes #insulin #insulinresistance by @myfrontlinesupplements

18

1

3 years ago

Don't eat right after working out !

Give yourself 45 min to 1 hour, let cortisol run its course and do its thing before you eat !

#firefighter #police #nurse #paramedic #doctor #workout #muscle #fatloss #diet #firstresponders #hero #fitness #gains #health #nutrition #diabetes #insulin #insulinresistance by @myfrontlinesupplements

71

12

3 years ago

Think back to a time when everything was going right in your life.
What were you doing?

It's likely that you were in good shape and exercising regularly.

You were consistent in your daily routines.

Your discipline was on point, and you were probably putting forth effort in your dreams and goals.

Let that be the reminder of who you are and who you can be.

Take yourself back there no matter what you are going through.

LFG.

#firefighter #police #nurse #paramedic #muscle #health #fatloss #diet #discipline #backontrack #wintheday
#firstresponders #insulin #insulinresistance #diabetes by @myfrontlinesupplements

24

0

3 years ago

Overweight and don't care ?
That's okay !

BUT you need to start doing this !
Fat people with muscle are less likely to die from illness VS skinny people with NO muscle.

START LIFTING NOW.

#firefighter #police #nurse #doctor #health #paramedic #nutrition #change #diet #fatloss #muscle #gym #insulin #death #illness #discipline #firstresponders #frontlineworker #heroes by @myfrontlinesupplements

52

10

3 years ago