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Big Myk

@mykalross

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Is it really everyday?
Fitness | Fuckery | Foolishness
📧: [email protected]

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Time to go harder by @mykalross

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21 hours ago

Giving yourself a plan B is usually giving yourself the option to back out and that can’t run 🙂‍↔️🙅🏾‍♂️

Supplement: @getnewbeing (Day 18)

#fitness #mindset #ugc taken in London by @mykalross

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24 days ago

You know how many times I heard I was cute? by @mykalross

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25 days ago

The small things make the biggest difference 🧘🏽‍♂️ by @mykalross

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a month ago

Now at first I was like… another PR gift 😒

But once I did my actual research, I’m super proud and also incredibly humbled that @getnewbeing asked me to be an ambassador.

This is a product I can really see myself advocating for because not only does it provide the majority of the supplements I already take, it’s also a big money saver.

I’m not the most clued-up person when it comes to supplements, I actually find it overwhelming trying to figure out what I should and shouldn’t take. So when I found out ONE scoop replaces NINE supplements I said 🗣️ RUN IT!

So for the next 30 days, I’m going to give it a go and see how I get on. I have a few shoots lined up for this summer as well as my 10k, so I’m going to be pushing myself a bit more and I’m excited to see how this will make me feel 🙃🙃 so stay tuned!

#gifted #Newbeing #MensHealth #Fitness #ugccontentcreator taken in London by @mykalross

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a month ago

Believe it or not, this is actually the first time I’ve ever looked at my body and seen significant change not only in size, but in muscle density.

If you know me, then you know my weight has fluctuated a lot over the years🥹🥹 (Poppa Bear loves good food and a man from time to time)

But this time around training has been soo different. This time I’ve really taken the time to understand muscle movement and contraction. My PTs always use to say “do you feel it” and I would lie 🙃🙃 BUT the penny has finally dropped. I’ve made this year less about the numbers and more on the mind-to-muscle connection.

I’m not lifting to hit heavy PBs.
I’m not repping out till absolute failure.
And I’m sure as hell not doing any high-risk exercises that are going to fuck up my back or my knees. 🙅🏾‍♂️

Just like every day life sometimes you have to slow down and be intentional when you take the vanity metrics out even the lightest weight will still work and that has easily been my biggest gym lesson this year. #fitspo #UGC by @mykalross

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a month ago

June rotation:

Training
@huel vanilla Protien shake
@goldstandardnutrition protein meal bundles 🔥

Fits
@bershka

Skin
@weightworld biotin supplements
@kiehls Better Screen Serum SPF 50+

#ugccontentcreator #health #lifestyle #fitness #men by @mykalross

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2 months ago

So far so good by @mykalross

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2 months ago

Remember you’re the visual 🪞 by @mykalross

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2 months ago

This is your gentle reminder that sometimes, just showing up is more than enough.

You don’t need to give 110% at the gym right now. You just need to show up and do what you can.

You don’t need to be completely switched on at work right now. You just need to be present and visible.

You don’t need to be superhuman right now. You just need to show yourself kindness.

You don’t need to be the world’s most present friend right now. You just need to hold a minimal space for them to vent.

You don’t need to come up with a super deep, engaging post right now. You just need to post with honesty and intention.

If you are running on low battery today, take the pressure off. You’re doing just fine. ✨ by @mykalross

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2 months ago

Train, create, edit, eat, sleep and repeat….😉🎥👇🏾

Naturally in the summer I stop being a big back and turn into a slim back BUT I still need a quick way to get protein in order to retain my muscle mass. I genuinely have been loving the @huel drinks (vanilla flavour always) so to show my enthusiasm I created this little promo video to put you lot on.

I’ve really been in my #UGC videography production bag🤏🏾🤏🏾 honestly the quality the iPhone can put out is insane.

As always slide into the comments and tag @Huel to remind them what they’re missing out on 🙃😏
#ugc #ugccontentcreator #fitness #training taken in London by @mykalross

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2 months ago

The tongue is powerful so speak good over your life at all times ☀️🌺 by @mykalross

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2 months ago