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mila

@mylamo

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🪐Runner’s High | coach @jakbrunners
🀄️Strength & Conditioning Coach
🔥 @wearestrongnation instructor
🎴 @aksi.indonesia @feaacademy.id @ppfi_sc

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Sisterhood reunion looks a little different after dark. Nike After dark Sydney with my partner in crime, and questionable life choices. Wekekeke

Run with all these women was crazy and fun. Rain, wet, we ran through the fish market, parks, rolling route and a bit of trail. lights and the DJs just added another excitment. Absolute joy and smile after race, hope I can do this again next year.

🎆Overall even 8/10
👏 Cheering crowd 7/10
🏃🏽‍♀️‍➡️Running route 6/10
🥇Medal 10/10
🙌🏽After race 9/10

#nikeafterdark
#nikeafterdarktour2026
#AfterDarkTourSYD
#womensrun
#adt by @mylamo

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9

3 days ago

From the opening to the closing. Three years of beautiful journey with the girls at @toned.jkt

It’s been more than a gym. It’s has been a sanctuary, a safe space, a fun joyful community to support and respect each other. I’m very grateful to be a part of it.

Thank you mba rima @rima.ws and tashi @tashi_dewi who give me a chance to grow and met many beautiful person who now become good friends. Also thanks to The Itjeher ladies who are very helpful with the coaches and members.

Big shout out the girls who come to the classes. Thank you for bring such a good vibes and made my class energic, fun and vibrant. You girls are amazing.

Remember it is not the end. I’ll see your face again. Peace, love and xoxo 🩷😘 by @mylamo

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14 days ago

A recap from last Friday Night Running Drills with coach @mylamo 🌟

Menutup akhir minggu dengan latihan bersama, dari high knees, butt kicks, sampai strides, semua demi lari yang lebih strong & efisien. Thank you for showing up and share the great energy⚡️

Sampai ketemu di training club berikutnya! by @mylamo

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9

25 days ago

Not grew up to live in that era but I can feel the vibe of 80’s was awesome and electric. Some said it simply the best.
Lama-lama jadi kyutsi. Apa next ngajar pake rambut Tina Turner? 😁

#my80sera
#80svibes
#vintage by @mylamo

112

6

a month ago

This is the main attraction between the passion and motivation. Last night beast up session was spicy 🌶️.
Let’s Applause everybody 👏🏽👏🏿👏

Thank you @sukhavitaclinicofficial for supporting us.

See you next Tuesday at GBK Senayan - 7 pm.

#jakbbeast
#jakbrunners
#weareyourrunningbuddies by @mylamo

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a month ago

Miles well spent! Two cities, two finish lines, one unstoppable spirit! Huge congratulation runners. Keep levitating ✨✨

#maybankmarathon2026
#sydneymarathon
#marathon
#2026
#running by @mylamo

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2 months ago

Tak kenal maka tak apa.

#gpp
#terserahaja by @mylamo

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2 months ago

Aku dan Marathonku ❤️❤️

Faith to Finish Strong and Happy is My Goal in @maybankmarathon with @makeawish_indonesia .

Karena Tujuan untuk Charity inilah yang membawaku ke Marathon ke 2 ku ini , jadi Latihan dan Target sudah dibuat sedemikian rupa oleh coach andalanku @mylamo agar yg penting finish happy.

Diawal2 latihan dengan segala kesibukan pekerjaan, sempat masuk IGD krn kecapean dan HR tinggi walaupun disaat istirahat, dikasi menu Interval langsung sakit dengkul mengingat usia bukan muda lagi 🤣

Tapi dengan Keyakinan dan Pasrah dengan Kekuatan yg datang dari semesta , banyak support doa dan juga donasi membuat aku harus Finish dengan Responsibility. Dan YESSS I DID IT , mengejar waktu COT krn masih santai2 aja lari2 kecil kuatir kram kaki dan segala kemungkinan injury , ngobrol dengan pelari, foto2 , enjoy suasana Bali dengan Cheering nya , untung ada yang ingatkan 50 menit lagi COT di 5Km Terakhir .

Thank you untuk anak2ku , suami yang sempatkan kasi semangat dan juga terakhir Surprise dari Team Klinik @sukhavitaclinicofficial yang diam2 mengirimkan Support Flag sebagai Booster semangat.

Semoga apa yg sdh dilakukan bisa membawa manfaat untuk penerimanya , dan bisa selalu menjadi Charity Runner untuk next Race berikutnya.

Disiplin
Komitmen
Keyakinan

Kunci agar Marathon bisa berhasil dan Karena Berlari yang cukup panjang , ini juga bisa bermanfaat untuk sel2 mitokondria kita yang dijaga energinya dan bisa mensupport hidup dengan lebih berkualitas.

Jadi Next Charity Run kemana lagi yaa ??

Supported by
@sukhavitaclinicofficial for Athletic Performance Drip 2 Days Before and vitamin D Injection
@saintlayers.id
@annetheopelus
@yk_ningtyas
@amazfit.id
@runnershood.official
@smpg.cc
@veganrunners.id

#charityrunner #runforcharity
#finishermarathon by @mylamo

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2 months ago

Bali, cloudy morning. Pouring rain, temple views, and a heart full of joy = free spa, free fun, free core memories 😂

Wet shoes but no regrets. 🌧️✨

Good luck for those who race the vibrant bali marathon this week.

#maybankbalimarathon
#balimarathon
#bali by @mylamo

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4

2 months ago

Pass or fail? A little fun mobility test for your hips, knee, and ankle.👌🏼

#mobility
#mobilitytraining
#mobilitywork
#strengthandconditioning
#womenscoach by @mylamo

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6

2 months ago

Beneran through the fire, to the limit to the wall ini mah. Hahaha. What a journey. What a memory!

Four months grinding and traininig for @goldcoastmarathon

Menyala couple badassque @notnaitkebus dan mbak nina @myblog.nina ❤️‍🔥❤️‍🔥Gocap never felt so GOLD beybey 🏅🥇 by @mylamo

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2 months ago

So grateful for 11 years of never stop running. 💚🦾💐⚡️

#jogmar2016
#jogjamarathon
#running
#2016
#runnersofinstagram by @mylamo

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2 months ago