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MyOva, The Home Of Hormonal Health

@myovacare

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Award winning Myo-inositol & B6 supplements 🍃
Helping balance your hormones naturally✨
Discussing all things women’s health 🫶
Available in @bootsuk

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Last two weeks of August and summer coming to an end. But we’ve got this. And we’ve got you 💜.

Something a little different this week... actually, three somethings🥰. Add any 3 MyOva products to your basket and we’ll cover the cost of one of them. No code, no faff, the discount lands automatically at checkout.

It’s our way of saying thank you for trusting us with your health and being part of this community. If there’s a product you’ve had your eye on (or two, or three), now’s a good moment.

Live now on myovacare.com. Tap the link in bio to shop.✨✨✨

#WomensHealth #HormoneHealth #PCOSSupport by @myovacare

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2 months ago

A few more hours to go to try this for free. See below 👇🏻💜

There’s one ingredient in our Magnesium Nightcap most people have never heard of — L-glycine.

It’s an amino acid your body naturally produces, and we’ve included 3,000mg in every serving alongside magnesium bisglycinate, Montmorency cherry, reishi, lavender and chamomile. MyOva Growth Strategy.txt

Because sometimes your evening routine needs to be less go, go, go and more switch off, slow down, settle in.

Velvety cocoa. Naturally sweetened with monk fruit. Made to become that little moment you look forward to at the end of the day.

Not just a magnesium drink. A ritual. 🌙

And for tonight only: get a FREE Magnesium Nightcap with every purchase before midnight when you shop our Buy 2, Get 1 Free offer. 💜

Your evening ritual is on us. by @myovacare

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2 months ago

How Much Do We Really Know About Women's Hormonal Health?

Millions of women struggle with hormonal health conditions, yet far too many are left undiagnosed, unheard, and unsupported. It’s time to change that.

Did You Know?
💛 PCOS affects 1 in 10 women, but up to 70% remain undiagnosed.
💛 Endometriosis can take up to 10 years to diagnose.
💛 PMDD affects up to 8% of women, yet it’s often dismissed as PMS.
💛 Perimenopause symptoms can start as early as your 30s, yet many women feel unprepared.
💛 Missing periods isn't just an inconvenience—it can signal a deeper hormonal imbalance.

We hear these statistics all the time—but what happens next?

For many, a diagnosis is only the beginning of the journey.
Navigating a hormonal health condition can be overwhelming, confusing, and frustrating.

Women are left paying for:
💷 Private healthcare
💊 Medications and supplements
🛏 Alternative therapies
📉 Time off work
🛒 Specialist products
💔 Your relationships
💼 Your work life
🪞 Your relationship with yourself

Women are too often left to figure this out alone—without the right support, guidance, or resources. That’s why we need your voice.

Who Can Take the Survey?
This survey is open to anyone in the UK who has experienced—or is currently experiencing—hormonal health challenges.

You do not need to be a MyOva customer to take part—this survey is about gathering real stories to push for better awareness, support, and healthcare for all women.

By taking part in this survey, you’re helping us:
📢 Raise awareness about the hidden cost of hormonal health conditions
📊 Gather real-life data to advocate for better healthcare policies
💜 Empower more women with knowledge and support

This short 10-minute survey is completely anonymous and will contribute to a report exposing the true impact of hormonal health conditions in the UK.

When you complete the survey, you’ll receive:
✨ 20% off MyOva products*
✨ A chance to win one of two £300 SpaSeekers e-vouchers*
✨ A chance to win one of five MyOva Wellness Bundles (worth up to £150) *

👉 Together, we can make a difference. Start the survey now!

*Terms and conditions apply.

✨Link in bio

#hormones by @myovacare

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2 years ago

If you have PCOS, you have probably been told it ends at menopause. It is not that simple.

What shifts:
Your periods stop, so irregular cycles are no longer the headline.
Fertility worries fall away.
Androgen levels tend to ease, and for some, excess hair growth softens over time.

But PCOS (now PMOS) is a hormonal and metabolic condition, not just an ovary one. So some things carry on:

Insulin resistance often persists
Type 2 diabetes risk stays higher
Cholesterol and blood pressure deserve closer watching
Scalp hair thinning can continue

And any bleeding after menopause should always be checked by your GP.

This isn’t here to worry you. It’s information you deserve, so you can keep asking for the right checks at every stage of life.

Your body didn’t stop needing support just because your cycle did. 💛

Save this, and share it with a friend who needs it. More on the link in our bio.

#PMOS #PCOS #Menopause by @myovacare

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2 days ago

This is your reminder to take your supplements.

Consistency is key, and every little habit helps you feel your best. So make it easy: Myoplus tablets crumble straight into your morning yogurt, with a cup of Hormonal Balance Tea on the side.

Myoplus. 4000mg myo-inositol, with Chromium to support normal blood glucose levels and Vitamin B6 to support the regulation of hormonal activity.
Hormonal Balance Tea. A caffeine-free blend with cinnamon, ashwagandha and B6 for a calmer start to the day.

Results come from showing up, not from one perfect day. Take it consistently for 90 days.

Let’s keep showing up for ourselves, one day at a time.

Save this as your daily reminder, and tag someone who always forgets theirs.

#PMOS #Supplements #Myoinositol #SelfCare #MorningRoutine by @myovacare

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3 days ago

Myo-inositol comes up constantly in PMOS conversations, but what actually is it? 🤔

It’s a naturally occurring compound that’s part of the B-vitamin family (it used to be called vitamin B8). Your body makes some of it, and you also get small amounts from foods like citrus fruits, beans, nuts and wholegrains.

Inside your body, it helps your cells respond to insulin properly. That’s why it gets talked about so much for PMOS, where insulin resistance often plays a big part.

And it’s not just hype. Myo-inositol is the most researched ingredient for PMOS, with decades of clinical studies behind it. That’s exactly why we made it the foundation of our hero product, Myoplus. When we set out to create something for people with PMOS, we started with the ingredient that has the strongest research behind it and built from there.

Swipe through to get the full lowdown 👉

Got questions about myo-inositol or Myoplus? Drop them in the comments and we’ll answer as many as we can. by @myovacare

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4 days ago

Your PMOS bloat isn’t just about what you ate.

Fine in the morning, bloated by 3pm? Here’s what can play a role:

𝐆𝐮𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚. PMOS (formerly PCOS) has been linked with lower gut diversity, which can slow digestion.
𝐁𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫. Insulin resistance is common and affects how your gut handles food.
𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬. Irregular ovulation and high cortisol both influence fluid balance and gut movement.

What helps: a 10-minute walk after meals, protein and fibre at every meal, steady water intake, and a warm wind-down. Our caffeine-free Digestive Support Tea, with fennel, ginger and chamomile, makes that ritual easy.

Persistent or painful bloating? Speak to your GP.

Save this for your next bloat day.

#PMOS #PMOSBloating #PMOSUK #GutHealth #HormoneHealth by @myovacare

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6 days ago

Anxious for no reason? Check where you are in your cycle before you blame yourself.

You're not imagining it. Your hormones talk to the parts of your brain that manage worry and alertness.

→ Progesterone supports your brain's calming GABA signal. When it drops before your period, that calm can misfire.

→ Women with PMOS (formerly PCOS) had over five times the odds of anxiety symptoms, even after accounting for weight. (Cooney et al., Human Reproduction, 2017)

→ Hormonal anxiety often has a rhythm. Track it alongside your cycle for two months.

What helps: consistent sleep, protein and fibre with carbs, regular movement, and slow breathing (in for 4, out for 6–8).

Balance combines 2000mg myo-inositol with magnesium and vitamin B6, which contribute to normal psychological function. A food supplement, not a treatment for anxiety.

If anxiety affects your daily life for more than a couple of weeks, speak to your GP.

Save this for the week before your period. Does your anxiety follow your cycle? Tell me below.

#PMOS #HormonalAnxiety #PMDD #LutealPhase #CycleTracking #HormoneHealth by @myovacare

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8 days ago

🌟 🌟 🌟 🌟 🌟 5 star review from Nicole Smith:

I'll buy this before I buy my monthly shop! That is how thankful I am for this product! Stopped me from spotting for 7 days before my cycle and my cycle went down from 11 days to 7. It also made my cycle more regular and I feel my PCOS sympoms are much much better.

Link in bio by @myovacare

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9 days ago

Around a third of fertility challenges involve male factors. Yet most of the advice, the testing and the pressure still lands on her.

So in our house, it’s two bedside tables.
Two sets of supplements.
Two people showing up for the same goal.

Because if it takes two to tango, it takes two to prepare.

Here’s what most couples don’t realise: sperm take around three months to develop. The habits he builds today shape the sperm of next season. That’s why consistency matters more than intensity, for both of you.

Our Male Fertility supplement was formulated to make that habit simple:
→ Zinc, which contributes to normal fertility and reproduction
→ Selenium, which contributes to normal spermatogenesis
→ Plus Myo-inositol, CoQ10, Vitamin D and B vitamins in one daily dose

No guarantees. Nothing in fertility comes with one. But it’s one small, shared step you can take together, starting tonight.

Send this to your partner. You know, the one whose vitamins are still in the cupboard.

#malefertility #fertilityjourney #tryingtoconceive #spermhealth #fertilitysupport by @myovacare

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9 days ago

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10 days ago

Our Myoplus tablets are nearly tasteless and crumble easily. Crush them and stir into yoghurt or oats, or simply chew and follow with a sip of water.

Why does this matter? Because the best supplement routine is the one you actually stick to. Myo-inositol works best with consistent daily use, and we recommend at least 90 days.

Myoplus gives you 4000mg of myo-inositol daily, plus Vitamin B6, which contributes to the regulation of hormonal activity, and Chromium, which contributes to the maintenance of normal blood glucose levels.

Supporting your body should feel simple.

Save this for your next breakfast, and share it with a friend who struggles with tablets.

#Myoplus #MyoInositol #PMOS #SupplementHack #myovacare by @myovacare

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11 days ago