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Myra Hirano-Zoladkowska

@myrahirano

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🎓Physiotherapist | Pilates Teacher Educator 🇳🇴
Helping people moving better since 2006
Woman’s Health - Pilates - Education

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Meet me 💁🏻‍♀️ by @myrahirano

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19

a year ago

✨ Bli med på Classical Mat Pilates @mattrening - 📍Sandnes

Hey Sandnes hver tirsdag kl. 09:30 inviterer jeg dere til en deilig Pilates-time med fokus på styrke, kontroll og flyt. 🤍

Start dagen med bevegelse, energi og tid for deg selv 🤗 uansett nivå er du hjertelig velkommen!

💪🏼Classical Mat Pilates
📅 Hver Tirsdag
⏰ Kl. 09:30

Gleder meg til å se deg på matten! ✨ taken in Sandnes, Norway by @myrahirano

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2

a month ago

Jeg er utrolig glad for endelig å kunne dele at jeg er tilbake på Hana! 🤍

Etter noen år uten å jobbe i Sandnes vender jeg nå tilbake til et sted som alltid har hatt en helt spesiell betydning for meg. Jeg gleder meg stort til å være tilbake, og jeg er sikker på at vi sammen igjen kan bygge et sterkt og inkluderende fellesskap 💪🏼 et sted hvor vi kan trene, utvikle oss og bli sterkere sammen.

Denne gangen blir jeg en del av @mattrening -familien som personlig trener og gruppeinstruktør, “Sterk Senior” “Classical Mat Pilates” og jeg gleder meg virkelig til å ta fatt på dette nye kapittelet.

For dere som ikke kjenner meg fra før: Jeg er brasiliansk fysioterapeut, personlig trener og Pilates Master Trainer, med 20 års internasjonal erfaring innen bevegelse og Pilates-metoden. Jeg har særlig kompetanse innen kvinnehelse, og jobber med kvinner gjennom ulike faser av livet – fra graviditet og tiden etter fødsel til perimenopause, menopause og postmenopause.

Min tilnærming handler om å bygge styrke, utvikle god bevegelighet og skape en sterk og robust kropp som kan bære oss godt gjennom alle livets faser.

We build muscle for longevity. 💪🏼✨

Jeg gleder meg til å møte kjente ansikter igjen og til å bli kjent med mange nye på Hana! 🤍 Ses på trening! DM til book en time med meg!!! taken in Sandnes, Norway by @myrahirano

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31

2 months ago

✨WELLNESS BY THE WATER✨ Christmas Edition 🌟

Pilates, Sauna & a delicious Christmas Brunch ✨the perfect festive reset! ✨

Join us for our second edition to move your body, connect with amazing people, melt away your stress and enjoy a little Christmas magic. 🤍

Expect good vibes, delicious food, relaxing sauna moments & special goodie bags! 🎁

Bring a friend or surprise someone special with a gift card 💌 because the best gifts are experiences shared! 😌

Limited spots available 🌟save yours now! taken in Sandnes, Norway by @myrahirano

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4

2 days ago

I’ve always said it, and I always will: dancing is the most me I can be! 💓
I don’t know if that makes sense to anyone else, but it makes perfect sense to me. Nothing makes me feel more like myself than dancing does.
Dance has always been part of my life in one way or another 🧑🏻‍🩰 as a dancer, teaching, taking classes… it’s always been there. But today felt different.
Being in someone else’s class, learning new moves, being challenged, focusing on technique and choreography again… that’s the kind of dancing that truly has my heart. It touches something in me that I can’t really put into words, and that I miss having in my life.
Thank you, @msirinahere , for such a special class and beautiful energy 🤍 #dancehall
And to my bestie @adriennesalgado who never lets go of my hand and is always right there beside me 👯‍♀️💕 my dance partner, my girl. I’m so happy I got to share this with you today!

My heart is full. This is me. This is where I belong. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ taken in Mat & Trening by @myrahirano

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30

9 days ago

@linevlek finally, we got the official photo with both certificates Mat Pilates and Reformer 😍

So proud of you, Line, and of how dedicated you continue to be to the Pilates Method. From our weekly online sessions to having you by my side as my assistant during this education 🤩 always practicing, refining and learning more.

So special to be part of your journey. Thank you for all your help and dedication❣️Thank you for your kindness during this weekend 🤍 taken in Prana Yoga Studio by @myrahirano

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7

a month ago

Classical Reformer Education 2026.2 ✨🤍 Thank you for such an amazing time during this weekend @byevylinn @johanne_aanundsen @linevlek @pranayogakristiansand

This was one of those courses where you simply don’t notice the time passing ✨everything felt so light, joyful, and full of beautiful energy.

I’m incredibly happy and proud to share the Pilates Method with people who are so curious, engaged, and truly committed to their practice. Seeing your interest, dedication, and desire to learn makes this experience even more special.

So grateful for our time together, for all the studying, practicing, sharing, and learning. 🤍

See you again in one month 🥰 until then, let’s practice! ✨ taken in Kristiansand, Norway by @myrahirano

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6

a month ago

So happy to be in Kristiansand at @pranayogakristiansand 🥰

A beautiful first day of Classical Pilates Reformer Education, Day 1 + private session. 🤍

Couldn’t have asked for a better start. See you tomorrow! taken in Kristiansand, Norway by @myrahirano

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5

a month ago

✨Wellness by the Water ✨1st edition 💗

A morning of Mat Pilates, sauna by the fjord, cold dips, little self-care treats, and most importantly, time for ourselves.

Because this event was created around a simple idea: wellness goes beyond face masks (even though we love it too ✨).

Wellness is also making time for our health. Moving our bodies, getting stronger, feeling good, and finding a type of movement we genuinely enjoy. ☺️

And for me wellness is connection too 👯‍♀️✨ coming with a friend, meeting someone new, sharing an experience and creating a community of women who move, connect and take care of themselves together.

Pilates. Sauna. Fjord dips. Self-care. Connection. Community.

That was Wellness by the Water. 🤸🏻‍♀️🌊✨ Looking forward to the next edition! 🫶🏼 @mattrening.sauna @mattrening by @myrahirano

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4

a month ago

WHAT A BLAST! 💗🌊👯‍♀️✨✨✨✨

12 amazing women, Mat Pilates, sauna, a delicious and healthy lunch, laughter, connection, and the most beautiful day by the water.

More than anything, Wellness by the Water was a reminder to keep taking care of ourselves
to move our bodies, nourish ourselves, slow down, connect, and make time for the things that make us feel good.

Because wellness isn’t about perfection. It’s about feeling good, getting stronger, and taking care of ourselves along the way. 🤍

So grateful to everyone who joined and made this day so special. 🙏🏻🥰

And a very special thank you to @mattrening for hosting us and making this beautiful day possible!

And if you’d like to keep moving with me, join me for Mat Pilates every Wednesday at 20:00.

Pilates, gym & sauna right by the fjord 🥰 does it get any better? 🤸🏻‍♀️🌊✨ @mattrening @mattrening.sauna #sandnes taken in Sandnes, Norway by @myrahirano

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10

a month ago

WELNESS BY THE WATER ~ first edition 💕🧜🏼‍♀️ Join me at @mattrening - Sandnes for a Sunday full of amazing energy, workout and relaxing moments! Limited spots! Send DM if you want to join 😌 by @myrahirano

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4

2 months ago