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@mystabryan

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◾️ @onesweat
◾️ @trufusion_postoak
◾️ @livenationspecialevents

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WHAT’S UP, ATHLETES! 🔥🎧
I’m back with another week of some of my favorite mixes that have been bringing the ENERGY to my HIIT classes!

If you’ve taken my class, you already know the music is just as important as the workout! 🔊💪🏾 The right beat, the right energy, and the right vibe can keep pushing past your limits!

Which one would get you through class? 👀🔥

#hiit #hiitworkout #workoutplaylist #fitnessmotivation #personaltrainer taken in Houston, Texas by @mystabryan

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3 days ago

Music is a huge part of how I program my HIIT + Strength classes. 🎧🔥

The right song can change the energy in the room and keep you pushing!👊🏽

Here are a few tracks that made their way onto this week’s playlist 🎶
#groupfitness #hiit #hiitworkout #workoutplaylist #htown taken in Houston, Texas by @mystabryan

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10 days ago

SATURDAY GRWM 🎥💪🏾
Come spend the morning with me. ☀️
A little GRWM + mini vlog as I get ready to coach
2 Sold Out HIIT classes 🔥

Morning routine ✔️
Get ready ✔️
Coach mode activated ✔️
Two packed classes ✔️
After that? We’re winging it. 🙃

#GRWM #minivlog #saturdayvlog #MorningRoutine #DayInMyLife taken in Houston, Texas by @mystabryan

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12 days ago

👊🏽What’s up, athletes? 👀 The schedule is OPEN,
Meet me in the BLUE ROOM

💪🏽Monday - Thursday & Saturday for
HIIT or Full Body Strength at HEIGHTS & RIVER OAKS!

👏🏽Pick your day, 👏🏽claim your spot, 👏🏽and LET’S GO!
Click the link in my bio to sign up. 🔥

First Timers, DM ME for a guest pass.
#HIIT #groupfitness #houstonfitness #htownfitness #fitness taken in Houston, Texas by @mystabryan

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a month ago

A beautiful reminder that life is all about balance and setting boundaries. ✈️❤️💪🏽☀️
#Augustphotodump #vacationmode #lifelately by @mystabryan

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2 months ago

HIIT hits different when you’re surrounded by people pushing toward the same goal! 🔥💪🏾

Group fitness gives you the motivation, accountability, energy and community you need to keep going even when your body wants to quit.

We sweat together, push together and become 1% better together.

Come see me in the blue room and experience the energy for yourself!

First-timers, DM me for details. 💙

#hiitworkout #groupfitness #houstonfitness #fitness #hiit taken in Houston, Texas by @mystabryan

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2 months ago

If you come to my class, chances are you’ll find us pushing sleds!💪🏽🔥

Sled pushes is a great way to build lower-body strength, improve cardiovascular endurance, increase power, and challenge your core.

Every push is an opportunity to get 1% better.
One step at a time
One drive at a time
One stronger version of yourself at a time

Come put in the work, embrace the challenge, and let’s see what you’re capable of.

Who’s ready to push? 👊🏽

Come see me at @onesweat

#hiit #hiitworkout #groupfitness #sledpush #coach taken in Houston, Texas by @mystabryan

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2 months ago

Are you a Runner? Jogger? Or Walker?

No matter your pace, the goal is the same... keep moving

Come find out what you’re really made of. 🔥
📍 ONESWEAT
🔵 The Blue Room
See you in class.
(This looks easy on the video)

#groupfitness #hiit #runner #houston #htown taken in Houston, Texas by @mystabryan

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3 months ago

🔵Some of you walked into the Blue Room carrying more than just a water bottle.

You came in carrying:
🔹stress. 🔹Deadlines. 🔹Heartbreak. 🔹Uncertainty. 🔹Pressure. 🔹The weight of life

🔵For 50 minutes, you gave yourself permission to put it all on the floor.
🏃‍♀️🏃‍♂️Every sprint, 💪🏽every rep, 💦every drop of sweat became an outlet instead of a burden.

You didn’t just complete a workout, you proved to yourself that you’re stronger than whatever is waiting for you outside those doors.
Now walk out the same way you conquered that room: 🔹Head high. 🔹Mind clear. 🔹Heart full. 🔹Ready to take on the rest of your day.
One workout. One community. One step closer to becoming 1% better.
💙🤘🏽✊🏽👊🏽👏🏽

#onesweat #groupfitness #houston #hiit #hiitworkout taken in Houston, Texas by @mystabryan

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3 months ago

🚨SUNDAY FUNDAY is calling! 🚨

I’ll be subbing for the Queen @lauraemilyfit this Sunday, and we’re bringing nothing but H-Town Artist vibes! 🤠🎶🤘🏽

Come kick it with me, grab a towel, grab some water, and let’s put in the work together.

After class... stick around, head to the bar, and treat yourself to a well-earned protein shake! 💪🏽🥤

📍ONESWEAT HEIGHTS
🗓️ Sunday
⏰ 8:30 AM & 9:30 AM

Click the link 🔗 in my BIO to sign up!

🔵SEE YOU🫵🏽 IN THE BLUE ROOM🔵
#OneSweat #SundayFunday #groupfitness #houstonfitness taken in Houston, Texas by @mystabryan

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3 months ago

They may look defeated walking out…that’s not defeat, that’s ACCOMPLISHMENT. 💪🏾🔥

They came in strong. They pushed through the uncomfortable. They challenged themselves. They motivated each other.  They built connections. And most importantly… they FINISHED STRONG.

That tired walk out the door? That’s what it looks like when you’ve given everything you had and walked away 1% BETTER than when you came in.

This is more than a workout. It’s energy. It’s community. It’s connection. It’s people from different walks of life coming together with one goal: to become stronger together.

We start strong. We finish stronger. And nobody leaves defeated. 👊🏽✊🏽🫵🏽💪🏽🤘🏽

#onesweat #hiit #groupfitness #hiitworkout #htown taken in Houston, Texas by @mystabryan

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3 months ago

Why choose group fitness?

It’s more than just a workout.

It’s walking into a room full of people who started as strangers but become your biggest supporters. It’s the energy that’s impossible to create on your own. It’s the accountability that gets you through the door and the motivation that pushes you one more rep, one more sprint, one more step.

In group fitness, we celebrate every victory, big or small. We sweat together, encourage one another, and leave stronger than we came in.

COME SWEAT WITH ME @onesweat
#houston #htown #hiit #strength #hiitworkout taken in Houston, Texas by @mystabryan

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4 months ago