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정성환

@mytimemma

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👑TEAM HAVAS👑
180로스터스커피☕️
SIXMEAL🍱
이타헤어💇

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#하바스mma
행복한 강원도 여행 1일차
스근하게 바닷물로 단체 전해질보충🧂

8round
Beach Sled Pull 10m
Fall 8
Drinking seawater 100ml

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

He is 불가사리

1ROUND
37m run
시온이 카디오 훈련

도착하자 마자 머리빵꾸 액땜

술없는 제로드링크 회식🍖
식비 지원해주신 이정원관장님 감사합니다!!🔥

보성녹돈 #(주)용현축산
창용이형님 고기 감사합니다!
제 인생 고기중 가장 임팩트 넘친 등갈비..❤️

모두 행복하게 여행할수있었던 이유는
도와주신 대표님 덕분입니다❤️
성장 과 결과로 보답드리겠습니다 감사합니다!
#하바스mma #180로스터스 #본투윈 #이타헤어 #보성녹돈 by @mytimemma

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12 days ago

#하바스mma #havasmma
Even in the hardest moments, he stays a champion.
He will become the one. 🏆 by @mytimemma

684

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2 months ago

#하바스mma #havasmma
뛰다가 승부사 기질때문에 1:1 대결
길치엔딩🇺🇸 by @mytimemma

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3 months ago

#하바스mma #하바스mma
행복은 항상 옆에있었다!😆
매순간 1초가 느껴지는 행복
오전5AM~10AM 까지의 영상일기🇺🇸 by @mytimemma

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3 months ago

#하바스mma #havasmma
지금이 몇 번째 장에 몇 번째 줄인진 모르지만 우리는역사를 쓰고 있음이 확실하다🔥
.
이정원 관장님 석현이 형님께서 만들어주신 길 덕분에 인생 처음 미국 땅에서 훈련과 문화를 느껴보고,
마인드 와 동기부여도 얻었습니다!
석현이 형님의 UFC 옷 단체 선물까지,😆
이 느낌 그대로 가지고 가 후배들에게 전달하겠습니다!
열심히 안 할 이유가 없는 삶!
마지막은 과거 석현이 형과 같은 장소에서의 현재 나📸
.
(영어는 기세🗣️ 조금더 열심히 공부하기로😅) taken in Las Vegas, Nevada by @mytimemma

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3 months ago

#하바스mma #havasmma
낙숫물이 바위를 뚫듯🪨
하루죙일 치면 결국 찢어지는군✂️ by @mytimemma

335

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3 months ago

#하바스mma #havasmma
인터벌은 누가 만들었을까..🧐

• 2 min run / 30 sec rest × 4 sets
(Incline 10, Speed 12)

• 5 min run × 1 set
(Incline 0, Speed 12)

• 1 min run / 30 sec rest × 8 sets
(Incline 12, Speed 14)

• 30 sec sprint / 1 min rest × 4 sets
(Incline 15, Speed 15) by @mytimemma

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3 months ago

#havasmma #하바스mma
앞이 흐려지길래 미래를 가린 안개인 줄 알았는데,
내가 흘린 땀의 수증기였군

하바스 화이팅🔥 이제마지막! by @mytimemma

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3 months ago

#하바스MMA #havasmma
training🥊 by @mytimemma

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5 months ago

#하바스mma #havasmma #havasgym
꾸준히! 우리에겐 행복한 놀이터🤣
.
#180로스터스 #borntowin #ittahair by @mytimemma

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6 months ago

#하바스mma
팀의 동기부여가 될수있도록 꾸준하게🔥 by @mytimemma

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8 months ago

11-16
가을도 겨울도 아닌 겨을..🍂❄️
옷은따뜻 헤어는 깔끔 감사합니다!
.
#borntowin #ittahair by @mytimemma

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a year ago