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Tribe

@mytribe.tx

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Welcome to the Tribe.

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by @mytribe.tx

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3 years ago

J U S T B R E A T H E

A simple breathing exercise is box breathing.

Breathe in for 4 seconds
Hold your breath for 4 seconds
Exhale for 4 seconds
Hold your breath with nothing left for 4 seconds

Teach your body that you ARE resilient. You’ll build your CO2 tolerance and improve your body’s ability to sustain rigorous activity for longer periods of time. In theory, you can improve your physical fitness level by just breathing 😮‍💨🫁🧘🏽‍♂️🧘🏿‍♂️🧘🏿‍♀️🧘🏽‍♀️ taken in Austin, Texas by @mytribe.tx

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4 years ago

What was @hotrizzle22 saying?

Wrong answers only! taken in Another Broken Egg Cafe by @mytribe.tx

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4 years ago

We’re excited to continue to give local small businesses the spotlight they deserve, especially in the name of bringing our community together 👏🏼👏🏾👏🏿

Event Space: @revolucionsa taken in Downtown Austin by @mytribe.tx

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4 years ago

Mindfulness Monday tip numero uno

Become the best version of yourself with this reframing of your words! Words are powerful, coming from someone with the last name “English” 😤

#mindfulness #mindful #wintheday #tribe #mytribe #bhm #blackhistorymonth taken in Austin, Texas by @mytribe.tx

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4 years ago

Hey Austin, come experience Fact Fitness in a way that has never been conceptualized until now. Tribe ATX’s own James English (me), and Fact’s @steffan.dpt Steffan Ihegboro, DPT will be giving a detailed walkthrough the expansive fitness space with instruction on how, when, and why to use some of the most commonly used pieces of equipment. Tribe saw an opportunity to provide a unique experience for us, in a space that’s owned by us! Physical wellness is important, and when Tribe discovered that this gym fostered the community that made aligned with our values of promoting excellence in the black community, and was black-owned, Tribe and Fact got to work on how to make this event come to life. Also, what would a fitness event be without freebies and givewaways?! Stick around for a 30-minute, HIIT style workout and participate in one of the fun fitness challenges for your chance to win FREE fitness programming, or a FREE physical therapy consultation with Steffan! taken in Round Rock, Texas by @mytribe.tx

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4 years ago

Hey Austin!!!

Come experience Fact Fitness in a way that has never been conceptualized until now!

Tribe ATX’s own James English, and Fact’s Steffan Ihegboro, DPT will be giving a detailed walkthrough the expansive fitness space with instruction on how, when, and why to use some of the most commonly used pieces of equipment.

Physical wellness is important, and when Tribe discovered that this gym fostered the community that made aligned with our values of promoting excellence in the black community, and was black-owned, Tribe and Fact got to work on how to make this event come to life. Also, what would a fitness event be without freebies and givewaways?!

Please register for this FREE event hosted by The Tribe!!

LINK IN THE TRIBE BIO! taken in FACT Fitness Texas by @mytribe.tx

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4 years ago

Friendsgiving w/ the Tribe taken in Austin, Texas by @mytribe.tx

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4 years ago

Friendsgiving w/ the Tribe taken in Austin, Texas by @mytribe.tx

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4 years ago

Friendsgiving w/ the Tribe taken in Austin, Texas by @mytribe.tx

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4 years ago

Friendsgiving w/ the Tribe taken in Austin, Texas by @mytribe.tx

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4 years ago

Friendsgiving w/ the Tribe taken in Austin, Texas by @mytribe.tx

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4 years ago