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@nadiafrolich

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One of my favourite parts of yoga has been the people, the community coming together.

A room filled with different stories, different ages, different bodies, all arriving just as they are, breathing together for a little while.

There is something quietly beautiful about sharing space in this way. We remind each other that we don’t have to do life alone.

Yoga teaches that the energy we surround ourselves with matters. When we gather with open hearts, kindness and presence, something shifts. We soften. We lift one another. Joy becomes easier to remember.

I see it every week in our little community, and it’s one of the greatest gifts this practice has given me.

Less about perfect poses.
More about connection.
More about belonging.
More about coming home to ourselves, together. 🤍

@alilayoga.ct taken in ALILA Yoga by @nadiafrolich

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12 days ago

Less searching. More remembering who I am. And having fun along the way. ✨🧑🏽‍🩰🦋🌸🥳

#cominghometomyself #yogateacher #yogacommunity #slowliving #wellbeing taken in Cape Town, South Africa by @nadiafrolich

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16 days ago

We spend so much of life rushing from one thing to the next.

This day is an invitation to pause, reconnect with yourself, meet wonderful people and explore what’s possible.

Swipe through for a little glimpse of what awaits…

💛 First 5 places receive the launch offer of R995.

#thenextchapter #capetownevents #houtbay #whatsonincapetown taken in Hout Bay, Western Cape, South Africa by @nadiafrolich

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19 days ago

Okay guys… here goes! 🙈

Putting myself out there like this feels a little uncomfortable because I’m definitely not someone who’s naturally confident talking to the camera… but I’m so excited about what I’m creating that I couldn’t keep it to myself anymore.

It’s official! ✨ My new one-day experience is happening on 1 August, and I honestly can’t wait to share it with you.

Over the next few weeks I’ll be sharing more about the heart behind it, what you can expect, and why this day means so much to me.

This is me, showing up as I am. ❤️

Have a look through the poster for all the details. I’ve also got a special offer for the first five bookings, so if you’ve been feeling the nudge, now’s the perfect time.

I can’t wait to welcome you.

@amethyst.houtbay The Next Chapter - 1 August 2026

#capetownevents #intentionalliving #connectionmatters by @nadiafrolich

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25 days ago

What if one day could change the way you look at everything that comes next? ✨

I’ve been quietly creating something a little different…

Not a yoga retreat. Not a workshop. Not another networking event.

Just a beautifully curated day of creativity, connection, play, delicious food and inspiring people.

✨ LAUNCH OFFER ✨
To celebrate the launch of The Next Chapter, the first 5 bookings will receive an exclusive launch price of R995.
After that, the investment will be R1 250.

Place: Amethyst Lodge, Hout Bay @amethyst.houtbay  Date: Saturday, 1 August 2026 Time: 8:30am – 4:00pm

Spaces are intentionally limited.
If this feels like your kind of day, I’d love to have you there.

Enquiries & Bookings
Nadia.frolich@gmail.com DM @nadiafrolich

Here’s to your next chapter. 🤍

#whatsoncapetown #curatedexperiences #houtbay #capetownevents taken in Hout Bay, Western Cape, South Africa by @nadiafrolich

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a month ago

At the end of last year, I stopped carrying what was weighing me down. Suddenly there was space for joy, for trust, for me. If you’ve ever felt that kind of freedom, you’ll know it feels a lot like sunshine. ☀️

Have you ever had a moment that changed everything?

#healingjourney #embodiedwoman #capetownretreats #comehometoyourself taken in Cape Town, South Africa by @nadiafrolich

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a month ago

Often the world only meets the version of you that has already risen, the one carrying a little more strength, a little more clarity, a little more light.

What they rarely see are the quiet moments that came before, the questioning, the feeling lost, the silent inner battles no one witnessed.
The times life asked you to sit with parts of yourself you once avoided.

But what felt like falling apart
was actually the beginning of transformation.

Sometimes the soul must gently dismantle who we thought we were so something truer can rise.
And often, the moments we believe we are breaking
are the very moments that are shaping who we are becoming.

♥️

#innergrowth #spiritualpath #yogalife #selfreflection #soulwork taken in Cape Town, South Africa by @nadiafrolich

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4 months ago

There’s a quiet pull this time of year…
An invitation to slow down, soften, and come back to yourself.

This day retreat was created from that place in me, the part that knows how easy it is to keep going, keep doing, and slowly lose connection to what really matters.

“Winter Within” isn’t about fixing anything.
It’s about remembering… in a world that keeps asking for more, faster. A third space where we don’t have to perform, produce, or push, we just come back.

Remembering how to move your body with gentleness.
How to sit in circle and feel connected without forcing.
How to breathe deeper, listen closer, and reconnect, not just to yourself, but to others too.

We’ll spend the day in nature, moving, resting, sharing, creating…
Held in a space that feels nourishing, grounding, and real.

If your body is asking for a pause…
If your heart is craving something slower, softer, more meaningful, this is for you.

I would love to hold this space with you 🤍

30 May | Amethyst Lodge, Hout Bay
Limited spaces available

Bookings & enquiries: nadia.frolich@gmail.com taken in Hout Bay, Western Cape, South Africa by @nadiafrolich

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3 months ago

Finally sharing a little glimpse from this week’s Barre class , just the centre warm up, will add some exercises at the barre soon ✨

My classes change every two weeks, which gives you the chance to really settle into the movements and connect with your body, rather than just trying to figure out the exercises. We work with a set sequence from Monday to Friday so you can build strength, confidence, and flow as the week goes on.

If you’re keen to come and try a class, you can find me here:

Soul Space, Kommetjie
Monday: 09:30 – 10:30
Friday: 08:30 – 09:30

Scarborough Community Centre
Monday: 07:45 – 08:45
Wednesday: 17:00 – 18:00

We have a lot of fun, and it’s such a lovely change from your regular yoga practice. I always leave feeling uplifted and in the best mood , and I hope you will too.

Come move with us 💫
@soulspace_yoga_studio

#barreclass #barrecapetown #movementpractice #barrebody #capetownwellness taken in Kommetjie, Western Cape, South Africa by @nadiafrolich

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5 months ago

What a wonderful Women's Day retreat for these sunshine souls. Thank u @nadiafrolich for the most magical day☀️ 💛🌻 by @nadiafrolich

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5 months ago

I’m finally ready to share something very close to my heart ✨

As we move into the Year of the Horse this February, I’ve felt a strong inner nudge to follow what feels true, to let go of what’s been holding me back and create a space that feels aligned, open, and alive.

This day retreat was born from that feeling.
A held, nourishing space to gather with like-minded souls, to move, to slow down, to make space for something new. To share, listen, feel, and create. To invite curiosity, soften the heart, and reconnect with the light within. There may be learning, unexpected moments, quiet reflections, laughter… and so much more.

I’m so excited to host this day at the beautiful new Amethyst Lodge in Hout Bay, a place that feels deeply grounding and light all at once.

I invite you to join me for a full day of sunshine, connection, and gentle nourishment.
Give yourself this gift. Bring a friend, your daughter, or your mother, and come celebrate with me ,simply because we can 🤍

#SunshineSoulRetreat
#CapeTownWellness
#WomensDayRetreat
#ConsciousConnection taken in Hout Bay, Western Cape, South Africa by @nadiafrolich

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6 months ago

Change isn’t always an act of doing. Sometimes it’s an act of letting go. When the mind relaxes and the heart opens, the need to resist fades.
Life starts to work on you gently, truthfully, without noise.
There’s no need to push what’s already finding its way.
Stillness creates space. Awareness opens the door.
Willingness allows the shift to unfold.
You’re transformed not through effort, but by allowing
what’s real to pass through you and take shape.
#changeishrowth #allowyourself #quitetransformation #growingpains by @nadiafrolich

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7 months ago