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Nadiya ⭐️ | Yoga Instructor | Sound Healer

@nadiyastar

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✨Everything is temporary✨
🧘🏾‍♀️Yoga ERYT 🙏🏾
💕Love is who I am ❤️
🌱Humanitarian 🌍
🌙moon lover 🌕
♎️ ☀️ ♑️ 🌙 ♒️ ⤴️

POSTS STORIES REELS TAGGED

✨ You’ve built the life. Now make time to enjoy it.

Join me for Vibration & Meditation
Reset & Return
Bali Yoga Retreat
October 20-26, 2026 🌺

If you’ve been wanting a chance to step away from the everyday and experience something meaningful, I’d love to invite you to join me in Bali this October.

7 days, 6 nights of yoga, meditation, delicious food, meaningful connection, and time to simply be, in Bali, a place that feels like home to my heart and soul.

This is an intimate retreat, and there are 4 rooms remaining. 🩵

If Bali has been on your heart, I’d love to welcome you.

More details through the link in my bio and on my story. ✨

#retreat #yogaretreat #baliyogaretreat #retreatyourselfinbali #nadiyastaryoga by @nadiyastar

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3 months ago

✨Are you exhausted no matter how much you rest?

Brain fog, anxiety, that quiet feeling of running on empty all while still showing up for everyone else.

If that resonates, I want you to hear this gently: you don’t need to try harder. You need space to come back to yourself.

This October, we’re gathering in Bali for something deeply restorative. Vibration & Meditation: Bali Yoga Retreat 2026.

6 days of slowing down. Nervous system reset. Gentle movement, breathwork, nourishing food, and unhurried time to simply be.

A return to softness. To clarity. To yourself.

This retreat is intentionally intimate.

There are only 3 rooms available.

And once they’re filled, I will be closing the doors.

If you’ve been feeling the pull, trust it.

Link in bio or check my stories to join me in Bali 🕉️🌸

#yogaretreat #yogainbali #retreatlife #retreatyourself #baliyogaretreat by @nadiyastar

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5 months ago

✨ 11:11

FeelDay, Juneteeth 2023, was a very special day. The event was filled with peaceful calm energy and a giant splash of love. FeelDay is a time to connect, grow, learn, and love and the vibes are always immaculate. Thank you to everyone who came and participated in the yoga and sound healing portion led by me. Your presence was felt, received, and loved. Grateful to everyone on the FeelDay team and all the beautiful participants. Looking forward to the next FeelDay in DC Labor Day weekend.
Save the date so you can also enjoy these vibes!!!

11:11 intuition says it’s a great time for you to manifest. Do you manifest?

If so, what does it look like for you?

For me it’s been a journey. Just like life. It’s truly a beautiful journey, you have to start somewhere to see the work happening and you must do the self work to really see the magic.

One thing I manifested was this. Leading humans through asana, pranayama, and meditation practices so that more humans have the opportunity to expand their mind and spirit. Here I am doing that exact thing. The journey is still fresh, only 12-7 years in, we’ve got a lifetime to grow. Forever grateful for all things along the way 💕

May your day be filled with peace and love 💖✨

Thank you for the videos @errand_boy & @sirkevinjames and all the vibes!! So much love to @feeldayinc @trainwithtasha @onhoneybloom @trainwithmon @sonofthesun888 and the entire FEEL DAY fam!!! Thank you to everyone who came and very grateful to have had @dollydearist come to practice too!! 💕🩷💖✨

#juneteenth #yoga #community #growth #spirit #mentalhealth #wellness #love by @nadiyastar

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3 years ago

✨ Has your life turned out the way you imagined?

There is no judgment if it’s been different than you expected or the same as you predicted, though bravo to you if it’s been what you wanted or hoped for.

Personally, my life has unfolded completely differently than I thought it would, especially the last 360 days. That doesn’t mean I’m not grateful for every moment, the beautiful ones and even the difficult ones.

I do feel blessed for every breath I take. This year has unfolded in ways I never could have imagined, and I’m so thankful.

The other day here in Bali, I finally got to visit Tirta Gangga. That’s where these pictures were taken. I’ve wanted to come here for several years, and unexpectedly, it happened this week with a good friend of mine who lives nearby and had never been either. Thank you for taking me and for the pictures, @xx_coming08. I had a wonderful time, and seeing your baby and family afterward was such a delight. 🌺

Grateful to be living in the moment, planning as much as I can in life, always putting my all into everything, and doing my best. All while knowing that our Creator is truly the one in charge, no matter what we have planned.

Enjoying the last few days of my 40th year. 41 is creeping up quickly. 💖✨

#bali #tirtagangga #desi #abundantlyblessed #libragang taken in Bali, Indonesia by @nadiyastar

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3 days ago

✨Yesterday I got in a quick flow after a 16 hour flight from DC to Taipei. This was on my 4 hour layover before my next flight to Bali which was 5.5 hours.

So grateful for movement & travel. ✌🏾🙏🏾✨

Jacket from @gossipon23rd
Socks from @movealigned.co
🖤🤍🖤🤍🖤🤍 by @nadiyastar

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7 days ago

✨☀️ September 2024.

After 8 years of trying to make it to Bali, and one canceled 300hr YTT during Covid, I finally made it.

I knew my heart and soul wanted to be here. What I didn’t know was that this would become a place where my heart and soul felt at home.

The shift started then. The changes in me are still happening, and I mean, they probably will be until I die, but when I look back, I know something truly began in this moment. And I had no idea.

I was just living my life. Taking in another beautiful sunset. Landing somewhere I had dreamed about for years.

And now, two years later, I’ll soon be returning to this airport for my 5th arrival in Bali, this time to lead a yoga retreat on this very special island that feels like home.

I am so grateful. So blessed.

I’m coming home to my Balinese families, and I cannot wait to see them all.

I am so grateful, aH 🤲🏾🫶🏾✨

#Bali #sunset #home by @nadiyastar

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11 days ago

✨The Wind Down at Produce

yoga + a sound bath. 🧘🏾‍♀️🕉️

We’ll start with breathwork, a fun flow, and end with a grounding sound bath to wind down the weekend and reset for the week ahead. We’ll be welcoming in fall and the full moon too!

Sunday, September 27 | 5:30–6:45 PM
Produce MarketPlace | Washington, D.C.
$24 | All levels welcome

Bring your mat, water, and anything you like to bring to get cozy for the sound bath.

Reserve your spot through the Eventbrite link in my story or bio or email info@nadiyayoga.com. Bring a friend if you’d like. ✨

#yoga #meditation #soundbath #yogadc #dcyoga by @nadiyastar

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25 days ago

✨It’s true, our lives are always going to have something going on. Work gets busy, plans change, unexpected things happen, and life around us still continues to go on.

So that we can continue to show up as best we can for life, we really have to make space for ourselves.

Space to slow down, reset, and reconnect.

One month from now, you could be doing exactly that here in Bali. Join me for a 7 day, 6 night yoga retreat at Hotel Sages.

2 rooms available | October 20–26

There’s still time to do this for yourself.

Comment “BALI” below and I’ll send you the retreat link, or you may find it in my story and bio.

#yogaretreat #treatyourselfwell #retreat #baliretreat by @nadiyastar

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a month ago

✨So grateful for these incredible women and this community that @trainwithmon has created. 🥊

❣️Hustle & Flo continues to bring together some seriously badass women, each of you are so strong, beautiful, and inspiring from the inside out. I’m truly grateful for all the ladies who have and continue to show up and for this wonderful and important space Monica has created.

Be sure to check out her page and join the Hustle & Flo community! ✨

📸 @rorygotthevision

#hustleandflo #boxing #soundbath #cyclesyncing by @nadiyastar

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a month ago

✨9️⃣/9️⃣✨

Summer has been beautiful aH 🤲🏾

I am so blessed + so grateful. ☀️

The moments of joy were incredible, also tough moments and moments that showed me my strength, they all kept me going, present, and smiling.

I spent the summer with my favorite person, myself, and with Allah. And had some moments with friends and family too!

I got to frolic in nature, work on my computer, spend time near the water, under the sun and saw the moon eclipsed; and a large amount of my time was spent on both my prayer and yoga mats.

This is just a little bit from the last 2 weeks.

I am forever grateful for this life.
I am so blessed 🫶🏾🤲🏾✨

#grateful #blessed #summer2026 #selflove #happy by @nadiyastar

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a month ago

✨For those of you who have already made the decision to do something for yourself and join me in Bali, I am SO excited for you!

Vibration & Meditation: Reset & Return October 20–26, 2026 | Canggu, Bali
7 days and 6 nights of yoga, meditation, sound healing, rest, connection, adventure, incredible food, a beach party, and so much more.

This experience is for all levels, with space to deepen your practice, slow down, explore, have fun, connect, and to just be.

Hosting a retreat in Bali has been a dream of mine for more than 10 years, and over the last year I’ve poured so much of my heart and soul into creating this experience. I genuinely cannot wait to share it with you.

And if you’ve been watching, wondering, or thinking about joining me, there’s still room for you. Perhaps this is your time to say yes to doing this for yourself.

All retreat details, accommodations, pricing, and more are available through the link in my bio. I’d also be happy to send you the link directly.

#baliretreat #yogaretreat #baliyogaretreat #nadiyayoga #nadiyastaryoga by @nadiyastar

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a month ago

✨A switch up from my usual posts because my ADHD is real, and I know those of you who have it can relate.

This is just one of my little tips that works for me. If it’s not for you, then pass on by.

I love my 3D nails!

This truly has been a game changer for the past 2 years, not 6 months like I said in the reel because, again… ADHD. What is time? lol

But really, this has helped me so much, and maybe it’ll help one of my ADHD cuties too. 💅🏾✨

My nail tech is @jimmy.nailsr ☺️

#adhd #adhdnails #3dnails #3dnailart #adhdhacks by @nadiyastar

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a month ago