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Naomi ꩜ Handstands

@naeasana

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🤸‍♀️ Handstand Coach for Yoga & Fitness Enthusiasts
DM 📲 Online 1:1 Coaching + in Toronto📍
Yoga x Pilates @sweatandtonic @equinox @levelbyoxford

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📍Downtown Toronto ☀️ Sundays @ 12pm

DM to join my biweekly small group classes ⤵️

They’re 60min, all levels & beginner friendly with personalized feedback & moves that train the strength, balance, and flexibility to achieve inversions, arm balances, and hand balances

You’ll leave feeling inspired & more confident in your practice
+ PLUS try out the moves you learn in class at home for quicker progress 🤸

Learn headstand, forearm stand, handstand & arm balances like crow & flying splits 🧚‍♀️

Next class is Sunday July 26 @ 12pm - DM to reserve
Space is limited to 6 per class, book now. taken in Downtown Toronto by @naeasana

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3 months ago

Everyday I’m blessed with the opportunity to guide my students toward breakthroughs, liberation, success… Witnessing them continually embody confidence, balance, strength, resilience, dedication, and passion is truly moving.
Doing what I love for a living fills me with incredible joy, gratitude, and fulfillment. You are the reason I’m here, you make all of this meaningful. Here’s to rising together ⚡️
From the bottom of my heart, thank you, thank you, thank you. ❤️‍🔥

1:1 Movement Coaching
✅ Flexibility • Balance • Strength
✅ Beginner Friendly

💻 Online or IRL

📲 DM to find out more taken in Downtown Toronto by @naeasana

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3 years ago

Learning handstands as an adult 🤸

2022 - first handstand
2023 - first time on canes
2024 - first one arm
2025 - first coach
2026 - let’s see 👀

Here’s to every first, every fall, and everyone I’ve connected with on this path 🥂

When you’re into handstands, you have more than enough to accomplish and celebrate. So while training may be tedious at times, it’s never boring. This practice has taught me SO much about resilience, dedication, and of course, balance. Reminding me that anything worth doing is worth the sacrifices, struggle, and investment that precedes success.

To handstand is to keep a promise that you will consistently make time for yourself. You can’t cheat it, can’t rush it, and can’t forget about this skill.
The months and years of determination it takes to get even remotely good is not for the faint of heart.
Many say they want to, few ever start, and those who stick around long enough to *hold* a decent handstand are few and far between. Anyone can do it, but it isn’t for everyone.

You need to be obsessed. To put yourself out there as a beginner and student. To record and watch your reps, picking apart every mistake. To ruminate on the nuance of technique & alignment. To not attach your self worth to the good or bad parts. To show up even when exhausted, upset, or sore. You need to be relentless.

This was never about handstands.
It’s about becoming the type of person who knows how to balance.
I’m a student first; it’s only through this dedication I dare call myself a teacher.

If you’re interested in starting or progressing your journey with me, I’d love to chat about potentially working together. No pressure to sign up, just clarity on if my 1:1 Coaching Program is right for you 🫶✨ DM me 💌

#handstand #yoga #calisthenics #acro taken in Toronto, Ontario by @naeasana

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9 months ago

Who’s got this one ? 👀

This was a tricky one but sooo fun 🤪 love a full lotus moment 🪷

#yoga #handstand #handstandchallenge taken in Downtown Toronto by @naeasana

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a day ago

One year of loving you ♥️
We survived long distance & now we live together 🤪 taken in Downtown Toronto by @naeasana

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6 days ago

The balance of effort and ease 🤍

Are you craving a movement style that both excites and challenges you? DM me for 1:1 coaching 🤸

Together we can explore inversions, flexibility, and body weight strength training. No experience is required, come as you are & let’s move 💃

#handstand #toronto taken in Downtown Toronto by @naeasana

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24 days ago

My dream come true 😭♥️

#babycow #cuteanimal #toronto #highlandcow taken in Greater Toronto Area by @naeasana

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a month ago

enjoying biidaasige park & cherry street BBQ right next to it 😍

must visit in #toronto taken in Downtown Toronto by @naeasana

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a month ago

THE NEXT Handstand Hangout 🤸⤵️

🗓️Sunday Sept 6 @ 12-2pm
📍Downtown Toronto - Ireland Park (3 Eireann Quay)
🎒BYO canes, blocks, paralettes, mat or blanket
🎟️ Entry Fee : 1 Handstand
🔁 TAG friends & reshare 🔥

This is an open level FREE handstand jam for anyone who can kick up !
It’s not a class so come ready to work on your favourite skills & hang with other handstanders 🤸

Show up alone or invite your handstand friends 📲 the more the merrier🔥

All games and activities are optional
Bring anything you’d need for a fun training day in the sun ☀️
Location is weather dependent (subject to change, not cancellation)

DM if you have any questions
Otherwise SEE YOU THEREEE 🤸

#handstand #toronto taken in Downtown Toronto by @naeasana

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2 months ago

Salute 🫡 see you in 2030 !

#toronto #snowbirds taken in Downtown Toronto by @naeasana

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a month ago

virgo season by @naeasana

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a month ago

September Handstand Hangout ✅
Follow to hear about the next one !

The vibes were immaculate ☀️ we had a perfect sunny day, enjoyed the Air Show by the water, and many of us hit new PRs 🔥

The power of being surrounded by inspiration is that it hypes you up to try something new or different, and as a result, achieve something once seemingly impossible

The collective energy we radiate to each other literally makes us all stronger. That’s why we (hand)stand together 💪

@ethantraining & @nick2deezed both hit HSPU PRs yesterday at the meetup. @ellaquilibre hit a HS press progression PR. & Countless other crazy tricks and skills were celebrated 🤸

The importance of community is shared recognition, appreciation, and interest in your niche. All we need is a space to express that.

Massive thank you to everyone who came out yesterday & co-created such a wonderful event with us ♥️ stay tuned for the next !

📲 If you’re looking to level up your handstand or start your practice, get in touch ! All of your hosts are handstand coaches available for 1:1 sessions and weekly group classes ⤵️
@naeasana
@ethantraining
@calisthenics.rat

#handstand #toronto taken in Downtown Toronto by @naeasana

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a month ago