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Janae Jordan 🐅

@naejordan_

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Luke 1:37
Fitness | Lifestyle | Community
Helping women become their strongest selves
14 Day Reset ↓

POSTS STORIES REELS

30 MINUTE FULL BODY WORKOUT 🔥

1. 25 Toe Taps
2. 25 Weighted Jumping Jacks
3. 25 BOSU Ball Mountain Climbers
4. 10 BOSU Ball Push-Ups
5. 10 Kettlebell Deadlift to Squat Cleans
6. 10 Dumbbell Around the Worlds
7. 10 V-Ups

Complete 4 rounds.

Save this one for your next workout!✅

#explore #30minuteworkout #explorepage #fyp by @naejordan_

Fitness has been a part of my life for almost 10 years, and I’ve been blessed to share that journey with so many incredible people.

From training clients to bringing people together through fitness, the purpose has always been bigger than me.

I created my 14 Day Reset with that same intention.

Looking for 10 people ready to commit to themselves. Let’s work. 🖤

Link in bio.

#14dayreset #fitness #fitnessmotivation #explore #fyp by @naejordan_

I get asked all the time what the secret is.

There isn’t one.

You make a decision, you stay consistent, and you keep showing up even when you don’t feel like it.

If you’re tired of starting over every Monday and you’re finally ready to lock in, I’m opening up spots for my online coaching.

This isn’t a one size fits all program. Every workout is customized to you and you’ll get nutritional guidance, accountability, and a coach that’s actually in your corner.

You don’t have to be in Los Angeles. You just have to be ready to commit.

If you’re serious about changing your body and building habits that actually last, DM me “STRONGER.”

Let’s get to work. ❤️‍🔥💪🏽🌻

#explore #onlinecoaching #healthylifestyle #fitness #fypシ by @naejordan_

30 Minute Glute Band Workout 💪🏽

10 Jump Squats
10 Side Walks (each direction)
10 Step Backs (each leg)
10 Glute Kickbacks (each leg)
10 Straight-Leg Crossover Kickbacks (each leg)
10 Glute Bridges
10 Single-Leg Glute Bridges + Knee Drive (each leg)

3–5 Rounds

Try/save for later ✅ 14 reset available! Link in bio 🔥

#explore #30minuteworkout #athomeworkout #fyp #onlinecoach by @naejordan_

Happy Monday family! Let’s make this an amazing week💪🏽✔️
3 sets:
20 Jump Squats
10 Pounce Push-Ups
15 Russian Twist V-Ups
15 Alt V-Ups

#justdoit #nike #fitnessmotivation #healthylifestyle #explore by @naejordan_

Good morning🤍🤍🤍

Lock in.🔐

#explore #selflove #fitnessmotivation #healthylifestyle by @naejordan_

30-MINUTE UPPER-BODY WORKOUT💙

1. Lateral Raises | 12 reps
2. Front Delt Raises | 12 reps
3. Dumbbell Shoulder Circles | 10 reps
4. Kettlebell Rows | 12 reps
5. Bicep 21s | 7 upper, 7 lower, 7 full range
6. Standing Shoulder Press | 12 reps
7. Lat Pulldowns | 12 reps
8. Kneeling Behind-the-Neck Lat Pulldowns | 12 reps

3 ROUNDS! ✅

Save/share🔥

#explore #fitnessmotivation #healthylifestyle #fyp by @naejordan_

❤️‍🔥

#explore by @naejordan_

life .. 📷✨🖤

#explore #fyp #picoftheday #life #art by @naejordan_

I am officially down 19 pounds! ❤️‍🔥

I created my 14 Day Reset for anyone who’s ready to get back on track and start seeing real results. Over the last few months, I’ve learned just how much consistency, discipline, and showing up for yourself can change your life.

So grateful for the beautiful women I get to work with, and excited to help even more women reach their goals!

DM me if you have any questions! ❤️‍🔥

#14dayreset #explore #fitnessmotivation #healthylifestyle #fabletics @fabletics 💕 by @naejordan_

Full Body Workout 🖤

Save this for your next gym day! 💪🏽

Warm Up
5 Min StairMaster

3–4 Rounds

1. Jumping Jacks | 1 Min
2. Seated Squat Jumps | 1 Min
3. Step Ups | 10 Each Leg
4. Kettlebell Body Passes | 10 each way
5. Shoulder Press | 10 Reps
6. Barbell Rows | 10 Reps

Abs Finisher | 3 Rounds

1. Standing Alternating Knee Tucks | 20
2. In-N-Outs | 20
3. Seated Straight-Leg KB Overs | 20

Save for later 🔥

#explore #explorepage #fitness #healthylifestyle by @naejordan_

I need you to know you are special 🤍
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#explore #explorepage #healthylifestyle #ootd by @naejordan_