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@namasjay

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Yoga. Adventure. Surf. Retreat @visitmizata April 19-25, 2027

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It’s hard to leave the island when summer looks like this! Yoga. Surf. Ocean Rescue! taken in Wrightsville Beach, North Carolina by @namasjay

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3 months ago

A few days that felt like a lifetime! Here’s to chasing waves, collecting memories, and saying yes to adventures that become your favorite stories. Grateful for this wild little life! taken in Puerto Rico by @namasjay

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4 months ago

I am thrilled to announce I’ll be hosting a retreat to the shores of Playa Mizata, El Salvador @visitmizata April 19-25, 2027! This oceanfront sanctuary blends luxury, adventure, and wellness to create experiences that renew body, mind, and spirit.

Daily oceanfront yoga classes by yours truly, surf world-class waves, hike rainforest trails to lush waterfalls, renew and restore with contrast therapy (cold plunge & sauna) or unwind with sunset cocktails. Whether you seek rest, adventure, or reconnection I invite you to experience the soul of El Salvador.

Comment “YAS” for more details. SPACE IS LIMITED. Payment plans welcomed. taken in Mizata by Antiresort by @namasjay

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5 months ago

a surprise trip down to paradise to celebrate @namasjay 40 laps around the sun 🌞 friends, waves, waterfalls, margs, rummy + fish tacos on repeat! 🇵🇷🌊🌴🐥🥥🃏🐚 taken in Puerto Rico by @namasjay

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6 months ago

Dawn Patrol! Catch me on Crystal Pier this summer every Thursday at 6am. This DONATION based class is an ALL Levels Vinyasa Flow! First class is April 30th. Hope to see you all for sunrise this summer. taken in Crystal Pier @ Wrightsville beach by @namasjay

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6 months ago

La Isla Del Encanto, The Enchanted Island! Breathtaking natural beauty, vibrant culture, captivating charm, and not to mention world class waves. There is a reason the island of Puerto Rico (The Rich Port) was described as The Pearl of the Sea. 🌊🏝️🌅 taken in Puerto Rico by @namasjay

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6 months ago

Still feeling the rhythm of Popoyo 🌊
Early morning coffee & chill, days shaped by the ocean tides, wind in the sails, reaggeaton on the speakers, yoga under the palapa, sunset bonfires, and the kind of connection that reminds you laughter is louder when it’s shared. Something tells me this won’t be the last time we live like this ✨#yoga #adventure #surf #yasretreats taken in Popoyo, Nicaragua by @namasjay

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8 months ago

No rules, no rush. We chased the sun, dove into the wild, swam until our worries disappeared and made memories far from the ordinary. #adventure #travel #puertorico taken in Culebra, Puerto Rico by @namasjay

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10 months ago

Christmas came early this year. Tis’ the season. Culebrita Island was a gift! 🏝️#adventure #islandhopping⛵️ #puertorico taken in Playa Tortuga by @namasjay

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10 months ago

Getting lost in all the right places. Chasing sunlight through the trees and shadows through the caves. Puerto Rico you’re unreal! #puertorico #adventure #jungle taken in Puerto Rico by @namasjay

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10 months ago

No path, just the waves,
sun kissed days and barefoot nights —
freedom tastes like this.
Yoga.Adventure.Surf.
#yoga #surf #adventure taken in The Tropics by @namasjay

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a year ago

Discover the luxury of adventure at Hide & Seek Resort, where pristine Popoyo meets unparalleled comfort on a 7 day Yoga.Surf.Adventure. retreat!

🗓️January 17-23, 2026

DM me for pricing. Limited availability.

Steps to the beach 🏝️

Daily yoga classes led by ME! 🧘🏻‍♂️

World class surf breaks suitable for every level of surfer. 🌊

Luxurious suites that blend comfort and elegance poolside.

Top tier wellness facilities. Cold Plunge. Sauna.

The onsite restaurant Oasis caters to every palate, preference, and occasion with a focus on fresh, locally sourced ingredients and thoughtful accommodations for all dietary needs.

Full day Catamaran Adventure ⛵️

#yoga #surf #adventure #yogasurfadventure #yogaretreat taken in Popoyo, Nicaragua by @namasjay

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a year ago