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Krystel Chaker

@namaskar_wellness

22.3K

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367

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Yogui & Filmmaker 🎥
🤸🏼Yoga • Mobility • Somatics
Practice with me on ↙️

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New habit: Daily movement = daily momentum!

This mini-sequence will wake up your entire body and activate muscles you didn’t know you had.

📌Start in Navasana to fire up your core.
Flow into Malasana to open your hips and ground your breath.
Rise into Ustrasana for heart-opening strength.
Come back to Malasana, then finish strong in Navasana.

This is not just movement — it’s intentional practice.
Even 5 minutes a day can completely change how your body feels.

Your challenge: Add this flow to your practice and do it every day for the rest of May.
Make it your anchor — your reminder to keep showing up for yourself.

Save this for your next practice. Share it with a friend who needs a little inspiration to move today!

Follow @namaskar_wellness for more daily challenges!

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#mobilitytraining #strengthtraining #yogachallenge by @namaskar_wellness

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a year ago

🔥 Core Strength & Flexibility Challenge 🔥

Are you ready to level up your yoga practice? Today, we’re focusing on building core strength and enhancing flexibility with this powerful sequence!

Start in Navasana (Boat Pose), flow into Sarvangasana (Shoulder Stand), ease into Halasana (Plow Pose), and then come full circle back to Navasana.

These transitions challenge your balance, activate your core, and improve your overall body control. Give this flow a try and feel the challenge!

🎯 Pro Tip: Breathe deeply throughout each pose to maintain stability and stay connected to your inner strength.

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#navasana #sarvangasana #halasana #corestrength #flexibility #balance by @namaskar_wellness

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2 years ago

Does yoga leave you completely drained but more energized at the same time?

The intensity, the sweat, the release😥 it’s a wild ride. But here’s the truth: that post-class squish, as tough as it feels, is exactly why I come back to my mat again and again.

Power yoga isn’t just about pushing your body—it’s about discovering your strength and releasing tension. Yes, it’s hard, but it’s in those moments of challenge that we grow the most🧘‍♀️

Do you feel the same after a yoga class or am I the only one? Let me know below what are your favorite (or least favorite!) poses that makes you feel this way👇

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#poweryoga #postyoga #yogamadrid #bakasana #yogagram by @namaskar_wellness

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2 years ago

The never ending transitions challenge 😂

How many transitions were you able to fit between Warrior II and Sirsasana?

Save it, try it, and let me know how it goes 😍 by @namaskar_wellness

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4 days ago

Watch the first 2 seconds, then the last 2 seconds. by @namaskar_wellness

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5 days ago

Cree un flow continuo que trabaja el control, el equilibrio, la fuerza y la movilidad. Con intención y sin perder la ritmo de la respiración.

Escribe MOVE si quieres la clase completa gratis🧘🏻‍♀️ by @namaskar_wellness

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6 days ago

Im joking… im actually stiffer than concrete in the morning.

Please don’t try this before warming up! by @namaskar_wellness

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9 days ago

The options are endless honestly…

But to keep it simple, start with these 3:
•Sirsasana → Virabhadrasana III
•Sirsasana → Half Pigeon (my personal favorite)
•Sirsasana → Wide legged → Malasana

Which one you trying today?

Save it for when you wanna flow upside down! by @namaskar_wellness

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10 days ago

This one’s very playful!

This little combo has:
→ Sirsasana
→ Wide straddle
→ Skandasana
→ A whole lot of core + control

After mastering Sirsasana… why not take it to another level and play upside down?👀

Save this one for your next practice and send it to your yoga friend who’s looking for a little challenge🫶 by @namaskar_wellness

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11 days ago

¿Te pasa que estás agotada/o, pero tu cuerpo no recibe el mensaje de “ya puedes parar”?

🐝 Bee Breath es una herramienta sencilla para esos momentos: el zumbido, la exhalación lenta y la vibración te ayudan a crear una pausa y volver a sentirte presente en tu cuerpo.

Regular tu sistema nervioso no tiene que ser complicado!!
Se trata de tener pequeñas herramientas que puedas usar todos los días… como tu respiración.

Esta es una de las prácticas que exploramos dentro de Root & Rise, junto con yoga, respiración y trabajo somático.

👉 Comenta BEE y te envío la práctica

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#brahmaripranayama #sistemanervioso #somaticyoga #yogamadrid Pranayama for nervous system regulation by @namaskar_wellness

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13 days ago

¿Sientes que estás cansadx, pero tu cuerpo no sabe cómo parar?

Puede que necesites regular tu sistema nervioso.

El nervio vago forma parte del sistema nervioso parasimpático y participa en procesos como la respiración, la frecuencia cardíaca y la digestión. Cuando vivimos bajo estrés constante, nuestro cuerpo puede quedarse demasiado tiempo en estados de activación.

Por eso, aprender a volver al cuerpo puede ser una herramienta importante: respiración, movimiento, sonido, descanso y prácticas somáticas.

Si quieres empezar a trabajar en tu regulación desde dentro hacia fuera:

Comenta RESET y te enviaré el acceso a la clase🤍

Root & Rise es un programa de 6 semanas de yoga, somática, respiración y meditación para acompañarte durante esta transición de estación. by @namaskar_wellness

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18 days ago

Vacation mode doesn’t have to mean putting movement on pause.

These are 5 mobility exercises I come back to whenever I’m travelling, especially after long flights, car rides, or days spent sitting around.

Just a few minutes to move your joints, wake up your body, and feel a little more at home in it.

Save this for your next trip ✈️
And try a few of these whenever your body is asking for movement. by @namaskar_wellness

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19 days ago