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NANDINI AUSTIN aka Chakra Khan

@nandiniaustin

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Reminding women that self-maintenance can be delicious. Ayurveda • Global Dance Fusion • Healthy Hedonism Retreats
Joy is medicine.

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Root down. Rise up. Dance it out. Join me for an Earth Day flow where your body becomes the ritual.” #healthyhedonism #globaldancefusion #ayurvedaforwomen #earthday by @nandiniaustin

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3 months ago

I’m so proud to be featured in Hudson Valley Inside+Out—a beautiful online community celebrating upstate artists, dancers, entrepreneurs, and activists. I feel deeply supported by my local tribe.Even more exciting? In just one week, I’ll be sharing my Ayurvedic wisdom with a radiant group of women at the Omega Institute.This July 4th, forget the fireworks—celebrate the light that lives within you.Let’s reset, reconnect, and rise together.#HealthyHedonism #AyurvedaRetreat #TempleGoddess #HudsonValleyWellness #OmegaInstitute #UpstateVibes #AyurvedaForWomen #DanceYourMedicine #AyurvedaLiving #CelebrateYourself #InsideOutUpstate #NandiniAustin #GlowFromWithin #RetreatYourself by @nandiniaustin

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a year ago

New Substack just landed see link in bio ! And come join us today for a mocktail pop up bar! #cocktails #mocktails#upstateny #healthyhedonism #substack by @nandiniaustin

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a month ago

Hudson Valley friends, feeling the heat?Come cool off with us today at Migliorelli Farm and visit the Healthy Hedonism Bar by The Cocktail Architect @migliorellifarm Our botanical mocktails are crafted with seasonal ingredients from our garden including lemon balm, rhubarb water, hibiscus, herbs, spices, and our small-batch artisan syrups.Choose your drink by your mood:🌙 Rest🌿 Digest💧 Restore🥂 CelebrateFeaturing our new Elderflower Spritz and digestive botanical blends because you don’t need alcohol to elevate the moment.Fresh farm vibes, healthy hedonism, and delicious drinks designed to make you feel as good as they taste.📍 Today at Migliorelli Farm The address for the Mt. Tremper location is 5200 NY-28, Mt Tremper, NY 12457. Bring a friend, wander the farm, and come find your mood.#HealthyHedonism #HudsonValley #HudsonValleyEvents #HudsonValleyLife #SoberCuriousDrinkDifferent AlcoholFreeCocktails“Rest • Digest • Restore • Celebrate”For maximum local reach today, I’d post it between 12–2 PM and immediately share it to Stories with a poll:What’s your mood today?* Rest* Digest* Restore* Celebrate by @nandiniaustin

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a month ago

Your Monday mood starts on Sunday night.Before bed tonight:✔ Put on one song✔ Stand up✔ Move for 3 minutes✔ No choreography requiredWhy?Because movement shifts energy faster than motivation.Most people wait until they “feel like it.”Try moving first.your body doesn’t care if it’s perfect.It just wants to move.Save this for tomorrow morning when you’re tempted to hit snooze.P.S. I’ll be bringing this same feel-good energy to NYC on June 13. A little movement, connection, and healthy hedonism.See link in bio #MondayMotivation #MovementHack #DanceBreak #HealthyHedonism #GlobalDanceFusion by @nandiniaustin

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2 months ago

Ever feel like you’re carrying the weight of the world in your head?The best way to get out of your mind is to move your body.Join me for a special Global Wellness Day rooftop experience in Manhattan.MovementBotanical MocktailsConnectionJune 13 • CORE: Club NYCLimited spots available.#NYCEvents #DanceNYC #WomenOfNYC #ManhattanLife #GlobalWellnessDay by @nandiniaustin

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2 months ago

A rooftop.A beautiful crowd.Botanical mocktails.Movement.Music.And a chance to celebrate Global Wellness Day in the heart of Manhattan.If you’ve been looking for something a little more meaningful than another happy hour, this is for you.June 13 • ManhattanDM “ROOFTOP” for details.#NYCEvents #ManhattanEvents #NYCWomen #GlobalWellnessDay # by @nandiniaustin

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2 months ago

Looking for something different to do in Manhattan?“On Global Wellness Day, we’re taking wellness to the rooftop.” See link in bio for deets#NYCEvents#ManhattanEvents#GlobalWellnessDay#NYCLifestyle#DanceNYC by @nandiniaustin

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2 months ago

Did you know tjay dance not only boosts your mood, but also support brain health, whilst bringing your whole body alive? Yes and doing simple Cross-body movement like in this video helps strengthen brain-body connection, improve coordination, and reduce stress — all while feeling joyful and freeing. @thecocktailarchitect Come join us for Movement @mocktails that awakens the body.Music that lifts the spirit.Women gathering in community Core Club 711 5th Avenue Celebrate this Global Wellness DayJune 13 | NYC at a gorgeous rooftop #GlobalWellnessDay#NYCWellness#HealthyHedonism#memorialdayweekend🇺🇸 #luxurywellness by @nandiniaustin

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2 months ago

POV: you thought you were just dancing…but your hips, hormones, digestion & nervous system are all saying THANK youHip circles = digestion + feminine flowMarching = circulation + energy + confidenceFrom diet culture ➝ dance floors.NYC/Hudson Valley ladies — come move with me at today’s pop-up class #NYCDanceClass#HudsonValleyWellness#DanceForHealing#HealthyHedonism#GlobalDanceFusion by @nandiniaustin

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2 months ago

Memorial Day weekend plans: dance, release, reconnectDance yourself free this Watch me… then imagine how YOU’LL feel after an hour of moving like this. 💃✨No pressure. No perfection. Just music, movement, laughter, sweat, community, and that feeling of coming back alive in your body again.Join us Sunday for our Global Dance Fusion pop-up at Graham & Co. the perfect Memorial Day weekend reset.Outdoors if nice and indoors if not! #MemorialDayWeekend #PhoeniciaNY #HudsonValleyEvents #WomenWhoDance #GlobalDanceFusion by @nandiniaustin

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2 months ago

GLOBAL DANCE FUSIONNot your average workout.Not a place to shrink yourself.A place to come alive again.We dance for joy.For energy.For the women who’ve spent too long stuck in their heads instead of inside their bodies.Think: global beats, sensual movement, sweaty smiles, grounding, laughter, community… and that feeling of walking out lighter than you walked in.This is your reminder that movement can feel delicious.Pleasure can be healing.And exercise doesn’t have to feel like punishment.Join me this week for:💫 Wednesday Night GDF💫 Sunday Pop-Up Session Come as you are. No dance experience needed. Just bring your beautiful body and a willingness to move.DM to reserve your spot 💌 or rsvp via link in my bio #GlobalDanceFusion #HealthyHedonism #HudsonValleyWellness #DanceHealing #EmbodiedWoman AyurvedaLifestyle by @nandiniaustin

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2 months ago