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naomifreya

@naomifreyabutterworth

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Barre instructor 🧑‍🩰
Part time sailor ⛵️ Moonbeam 🌝
Horticultural student 🌱 @freya_flowers_and_foliage
Mum 👧🏻
📍Winchester/Alresford 🇬🇧

POSTS STORIES REELS

Barre… 💭

P O W E R B A R R E

A class I have developed through my trainings in Australia & London together with my professional dance background to strengthen, lengthen & fire up every muscle of your body.

I choreograph a new class every 6 weeks to allow time to get into the sequences & develop your technique.

A centre warm up, then using small hand held weights we perform a section to focus on upper body, moving to the barre for lower body work finishing with core work & a stretch on the floor.

Some optional cardio aspects & a continuing flow of movement to keep you moving & release your inner ballerina 💫 by @naomifreyabutterworth

Power Barre with Naomi ⚡️

Looking for a different way to exercise Winchester?

Something that’s fun, challenging and leaves you feeling stronger every single week.

Power Barre with Naomi blends strength, balance, control and endurance into one incredible workout. 🩰💪

No dance experience needed.
No judgement.

Just great coaching, great music and a room full of people working hard together.

If you’ve been thinking about trying something new, this is your sign…

Your first 7 days are completely FREE.

Try as many classes as you like for 7 days and see why so many people are falling in love with Barre.

Book your free trial today and come and join us! ✨ by @naomifreyabutterworth

🩰

Loved moving through this combo in Strength & Technique class yesterday…

High reps = high rewards!

The barre burn (increased time under tension) helps us to gain awareness of muscles we may not be used to activating & the gradual sequencing builds better *conscious* movements pathways, so those bad habits fade away…! 👋
Plus we move equally on both sides…so any imbalances can be addressed… 🕵🏼‍♀️

For the joy of movement! 💕

Next class Saturday 10.30 - 11.30am @stationmill_hf

Online *pre recorded* classes available all day, unlimited access on Wednesday & Sunday…
www.bookwhen.com/barre

#barreclasses #balletinspiredworkout #seeyouatthebarre #strengthandtechnique #posture #poise #precision #forthejoyofmovement #hampshirelife by @naomifreyabutterworth

🌊

…when it’s too windy to be on the water, have a look instead 👀 #sopretty

💛 by @naomifreyabutterworth

🤍

morning stretch @thestudiowinchester

7.45am Strength & Technique 🔥
9.30am Power Barre 💥

#joyofmovement

🫶 you @nikilemon #ultimatehypegirl by @naomifreyabutterworth

💜

weeding with a view…a symphony of symphyotrichum this morning on the flower farm 🌞

#hampshiregrownflowers by @naomifreyabutterworth

🌧️

…if you enjoy all things plants & trees, I’ve got an Instagram documenting all I’m doing & learning 🌱 come say hi! 👋 @freya_flowers_and_foliage

embracing the weather & the mud whilst weeding & tidying up sneaky Rubus suckers under the Borinda bamboo @hilliergardens today 🌱

#nosuchthingasbadweather #horticulturestudent by @naomifreyabutterworth

📝

hugely informative day at @sarahravenperchhill a couple of weeks ago, absorbing all things cut flowers & eating the most delicious food… (& taking millions of photos of fabulous flowers!)

…thank you for the inspiration ✨

#dahlialove #horticulturestudies #cutflowergarden by @naomifreyabutterworth

🌎

…standing abdominal sequence from the new Power Barre routine ⚡️

why save ab work for floor work…?! we love to multitask in barre…the standing glute was 🔥 come join me 😅

T U E S D A Y
@thestudiowinchester
12.15pm -1.15pm

T H U R S D A Y
@thestudiowinchester
9.30am - 10.30am

F R I D A Y
@stationmill_hf
9.30am - 10.30am

S A T U R D A Y
@stationmill_hf
9.15am - 10.15am

p.s. although Wow & Padam are 🙌 …this is my absolute fave @kylieminogue track 🎶

#comeintomyworld #worldofpain by @naomifreyabutterworth

🌸

I would now like curtains of ribbons, flowers & leaves all around my home please! 🍃

…congratulations to all involved @winchestercathedral 👏 👏 👏 👏

#wildfestivalofflowersandnature by @naomifreyabutterworth

🪏

fabulous morning at the flower farm 🌱

#hampshiregrownflowers by @naomifreyabutterworth

🌸 🌸 🌸

…was introduced to the Passion of Flower hydrangea today (well a cutting from Hillier Arboretum’s head botanist, Barry’s garden ☺️)

I’m in love!

part of the You-Me double-flowered series introduced around the early 2010s, featuring starry, rose-like double blooms…plus she’s pink (an alkaline girl!) 🫶

🌸 🌸 🌸 by @naomifreyabutterworth