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NAO Wellness | Nikki Ostrower

@naowellness

12.7K

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7467

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Nutritionist
Corporate Wellness for Amex, Hitachi, JP Morgan RELX
Founder @naoearseedss - Instyle, Harpers Bazaar, Vogue, E!
@licemamas CoFounder

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I'm beyond grateful and honored to help people transform their health and their lives with the power of nutrition and lifestyle changes.
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This is deeply relatable, empowering, and touched my heart. I'm so proud of my clients for showing up for themselves and learning how to shift their mindset towards their body for the better. It makes me so happy!
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If this resonates with you, this is proof that transformation is possible. At NAO, we're ready to help you achieve lifelong shifts in your health.
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#yelp #testimonials #ravereviews #nutritionist #transformation #health #wellness #behavioralchange by @naowellness

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4 years ago

Fresh juice + smoothies + connection = my kind of corporate wellness 🍓🥬

We recently brought one of our customized Juice & Smoothie Bars to a financial firm, and THIS is exactly why I love what I do.

Yes, we’re serving fresh, delicious juices and smoothies.

Yes, we’re talking about the nutritional benefits of the ingredients, seasonality and simple ways to add more nourishment into your day.

But it’s SO much more than the juice.

People leave their desks. They gather around the bar. They try something new. They talk. They laugh. They ask questions. They connect with coworkers they may not normally interact with.

And for a little while, everyone gets to pause in the middle of a busy workday and do something that feels GOOD.

To me, that’s wellness.

It doesn’t always need to be a formal workshop or another hour sitting in a conference room.

Sometimes wellness is a fresh smoothie, a great conversation and a reason to step away from your screen and connect.

This is why I love creating customized wellness experiences for companies. We’re nourishing employees, but we’re also creating moments of connection, community and FUN.

And we all need more of that at work. ❤️
#corporatewellness @truvani taken in Midtown Manhattan by @naowellness

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11 days ago

Over 300 people registered for this one!💫💃

I loved partnering with @naowellness and @sharecareinc to teach my Energizing Breakfasts focused on simple, make-ahead meals for busy mornings.

We made:
• Strawberry Shortcake Overnight Oats
• Cinnamon Chia Pudding
• Berry Basil Cottage Cheese Bowls

When breakfast is already waiting for you, it’s one less decision to make—and one more way to support steady energy throughout the day.

Thank you to @naowellness and @sharecareinc for continuing to invest in workplace wellness and making these classes available to employees.

#corporatewellness #corporatewellnessprogram #corporatewellbeing by @naowellness

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2 months ago

40 miles, no cars, and @bennybenassi taking the album rollout process very literally 😱❤️Such an amazing NY moment. Kudos to the @ultrarecordsofficial crew for pulling it off! Lucky #7 TD Five Boro Bike Tour in the books. A fun spring tradition with @naowellness , see you next year @bikenewyork taken in New York, New York by @naowellness

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5 months ago

Saturday Consciousness with @naowellness - we’re unpacking health and wellness, not taking yourself to seriously and how to turn pain into purpose with a big mission. Have a beautiful weekend ya’ll! by @naowellness

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8 months ago

The Five-Minute Microritual: Nourishing the Body
@canyonranch + @jonesroadbeautyflagship Event Recap

This gathering was about resetting for the new year without overwhelm.

We started with a simple but powerful worksheet because before tools, food, or tech, it’s essential to get clear on what you actually want for your health, how you want to feel, and what’s getting in the way. We identified common red flags that block taking action from overwhelm, all-or-nothing thinking, lack of clarity and why awareness alone isn’t enough. Action and execution are what create real change and the results we crave. Writing is yet another powerful tool. A study by Dr. Matthews found that you are 42% more likely to achieve your goals when they are written down.

From there, I shared easy mindset shifts and practical techniques to re-route challenges, along with my favorite real-life wellness resources. We explored the tech I use daily with @truvaga and quarterly with a CGM @nutrisenseio, learned how to pack a Passport to Health to-go bag for work or travel, w/ my essentials I can’t leave home without and covered simple 10-min meals including my fav seafood delivery @seatopia to no-cook meal services @splendid.spoon along with microrituals that actually fit into busy lives.

Everyone walked away with clarity, confidence, and tools they can use immediately...no perfection required.

If you want all the goodies (recipes, no-cook meal prep, resources, and more)…
👇 Comment I want it NAO

PS - brought my 10 yr old, Em so she can witness the magic of what mom does vs behind the scenes! taken in Jones Road Beauty by @naowellness

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9 months ago

I'm so excited to be partnering with two of my favorite wellness brands — @CanyonRanch and @jonesroadbeautyflagship — for an in-person event this Saturday, January 10th from 9–11am in NYC.

We’ll be diving into one of my favorite topics: how to support your body and mind with simple, sustainable rituals — the kind you can actually stick to.

This gathering is called “The Five-Minute Microritual: Nourishing the Body” and it’s the perfect way to reset for the new year without overwhelm. Think of it as a feel-good wellness hangout, with lots of practical takeaways and beautiful energy.

💗I’ll be sharing:💗

*My go-to mood-boosting foods + herbs

*Some of the coolest stress & burnout-support tools + tech like @nutrisense @truvaga @ouraring

*A curated 10-min recipe guide for real-life eating

*A collection of NAO-approved snacks + no-cook meals like @splendid.spoon

*And of course — my favorite resources to help you feel better with ease

If you’ve been feeling burnt out, craving clarity, or just want to feel more grounded going into 2026 — come say hi. I’d love to see you there.

➡️ RSVP here: https://luma.com/knfw9owg - link in bio
Donation-based event goes to @godslovenyc 💗

Let’s start the new year with small shifts that make a big difference. taken in New York, New York by @naowellness

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9 months ago

Don’t let a weak immune system steal your holiday joy. 🎄✨
Colds, sinus pressure, flu symptoms — they always seem to show up just when life gets good. 😅

Acupressure ear seeds are one of my favorite immune support tools because they help your body defend + rebalance naturally. By activating key pressure points in the ear, you can help:

• Strengthen immune response
• Clear congestion + sinus pressure
• Support gut health (70% of your immune system lives there!)
• Reduce inflammation
• Boost mood + calm stress that weakens immunity
• Ease pain + headaches
• Improve sleep + whole-body energy
• Support weight goals + glowing skin

All in 5 minutes… and totally wearable healing. 🌟

Whether you’re traveling, stressed, or just trying to stay healthy through the holiday hustle — ear seeds are your new secret weapon.

🎁 And they make the ultimate wellness gift: healing, stylish & affordable.
✨ Gold, Silver + Crystal Kits
✨ Easy-to-follow maps + how-to resources
✨ Perfect stocking stuffer or self-care treat

BLACK FRIDAY SALE — 40% OFF
Use code BLACKFRIDAY at checkout 💛

Give the gift of stronger immunity + more joy this season — for you and those you love.
DIY Ear Seeds Kits → (link in bio) taken in Hudson Yards New York by @naowellness

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10 months ago

✨Part of wellness is knowing when to pause.✨

As a busy entrepreneur and mama, it’s so easy to keep going—but when Emma had the day off from school, I reminded myself: I’m a better everything when I take time for me, and even better when I share that time with her.

Our self-care date at Sundays Studio was exactly what we both needed—non-toxic mani-pedis, massages, guided meditation, warm tea, and quality time to chat, giggle, and just be. 💅🍵💗

Self-care doesn't come naturally to me. It has to be planned in, or the day disappears and I’m left feeling fried. But this? This filled us both up.

Here’s to slowing down, planning joy, and raising kids who know how to care for themselves too. 💫👩‍👧

📍Mommy & Me services at @sundays_studio
🕯Non-toxic nail care, soothing vibes, and meaningful connection
👣 Highly recommend for your next mama date by @naowellness

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a year ago

✨ Workplace Wellness ✨

This week I partnered with @naowellness to teach a Meal Prep 101 workshop for @sharecareinc showing how simple, nourishing meals can fuel energy, focus, and mood in the workplace.

I shared the benefits of meal prepping:
🌿 Consistency that keeps energy steady (goodbye 3pm slump)
🥣 Saving time during the week and reducing stress
💛 Using what’s on hand to minimize food waste + grocery costs
🍴 Saving money and taking the guesswork out of “what’s healthy” by avoiding last-minute takeout

And a favorite recipe I shared for my upcoming
Mood Food Method Program

chia pudding topped with dream cream, raspberry coulis, and seed + nut granola — a make-ahead breakfast that’s as vibrant as it is nourishing.

Why chia? 🌱
✨ Fiber to curb cravings and keep energy stable
✨ Omega-3s that support brain health + focus
✨ Protein + minerals that boost mood and vitality

Because food isn’t just fuel — it’s a foundation for clarity, presence, and thriving through every season.

So grateful to NaoWellness and Sharecare for inviting me to lead this session and for creating space for workplace wellness that truly supports people beyond the office.

🎥@gardentide

#healthyrecipe #workplacewellness by @naowellness

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a year ago

✨ Triple Celebration: My Birthday, Father’s Day, and 17 Years of Marriage ✨

Hey friends! With all the celebrations this month, it’s the perfect time to share a bit about myself.

A Little About Me

Risk-taking is my thrill 🎲, and turning pain into purpose is my superpower 🦄.

Failure? Been there, but every stumble has led to something better.

My wellness journey started 25 years ago when the medical system failed me. Since then, I’ve embraced holistic and natural solutions 🌱.

I’m an adrenaline junkie, but motherhood has taught me the joy of balance.

One of my Biggest accomplishments? Building an in-person school for Emma during Covid

What Lights Me Up @ Work

At NAO Wellness & Lice Mamas, I’m diving into:

Corporate Wellness: Transforming workplaces one intentional change at a time.

Kiddo Nutrition: Empowering kids, parents, and teachers to support healthy futures.

Building @licemamas with @ncrockett: Making us the go-to name nationwide for stigma-free non-toxic lice solutions.

Giving Back & Helping Others in Business: Sharing what I’ve learned to help others grow.

17 Years of Us @mostrower

Matt and I have spent 17 years learning, growing, and staying strong through quality time—our love language.

Father’s Day Shoutout

Matt isn’t just an incredible dad; he’s Emma’s partner-in-crime, teaching her loyalty, humor, and the love of cooking. Watching them together fills me with so much pride. ❤️

Cheers to life, love, and all the things that make it meaningful. What lights you up? Drop it below—I’d love to hear!
📸 @michelecrockettphotography by @naowellness

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a year ago

If you don’t know Nikki Ostrower yet, you’re in for such a treat. She’s the ultimate wellness guru - seriously, a total rock star in the world of health, healing, and well-being (and one exceptional human)!
Founder of NAO Wellness and Lice Mamas, Nikki is a powerhouse entrepreneur, a leader and mentor for so many, particularly those in recovery or dealing with an ED, an outstanding nutritionist and corporate speaker. Oh, and her ear seed kits? Obsessed. Have you tried them yet? Curious? Then please check out our interview to learn about Nikki’s journey and see how this rockstar is changing the game! 💫 🤩

#WellnessQueen #leanonyourtribe #candoattitude #community #NAOWellness #LiceMamas #Healingcommunity #corporatewellness #everydayrockstar #nikkiostrower by @naowellness

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2 years ago