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Corey | L3 SMT, CFT, CPT

@narkside

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🔥 26 years in the business!
🥇Physical Performance | Recovery | Manual Therapy | Athlete Support
🇧🇧 Barbados-based
🧳International Travel
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So how did we do?

We won the show, fam.

Ramona Morgan - Barbados - 1st place @famf_argentina - Body Fitness!

Despite the chaos... We prayed and worked.

And here we are.

All praise to the most high.

And a huge thank you to our sponsor @oceanfisherieslimited.

Thank you, to our supporters and team back home.

See you soon!

Note well: this marks our SECOND pro win!!! Woot woot!!

#contestPrep
#contestprepcoach
#ifbbphysique
#ifbbelitepro
#IronSharpensIron
#bodyfitness
#BodybyNarQ
#bodyTransformationSpecialist taken in Argentina - Buenos Aires by @narkside

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a year ago

Sometimes, we just need a hand.

#assistedstretching
#flexibility taken in Apollo Fitness Barbados by @narkside

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3 years ago

They've got nothing on you, baby.

àṣẹ

#daddydaughtertime
#dadpreneur
#DadBod #nodadbod #november
#nonnegotiable #dadlife
#family #lifestyleManagement
#worklifebalance #findyourfire
#findyourwhy #whatsyourwhy taken in Apollo Fitness Barbados by @narkside

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3 years ago

taken in Apollo Fitness Barbados by @narkside

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18 minutes ago

🖤 ENTER THE TRANSFORMATION ERA. 🖤

BLaQ Majic xTreme by Master Trainer @narkside returns this October 🔥

🗣️ 6 weeks.
🗣️ 3 brutal sessions weekly.
🗣️ One mission: TOTAL BODY TRANSFORMATION.

📆 October 5th - November 13th.
💵 1 payment of $300 (or 2 payments of $175).
⏰ 6PM — Mondays, Wednesdays & Fridays.

This programme combines:
⚡ Strength training circuits!
⚡ Conditioning circuits!
⚡ Fat-burning circuits!
⚡ Accountability
⚡ Intermittent Fasting

If you’ve been waiting for a sign to change your body and mindset…
THIS IS IT.

No comfort zones.
No average effort.
No average results.

15 spots available.
See you soon.

#bodytransformationspecialist taken in Apollo Fitness Barbados by @narkside

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25 minutes ago

Who/what I live for.

àṣẹ

#daddydaughtertime
#dadpreneur
#nodadbod
#nonnegotiable #throwbackThursday by @narkside

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a day ago

September was a month of upskilling and preparing for this next season.

New certifications achieved:

💫Level 4 Sports Massage Therapist
💫Menopause Coach Certification

#seasonofyes by @narkside

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2 days ago

I guess - as it's Thursday - I should probably do a #throwback post.
__
At least one gym still has pictures of the guy I used to be on their walls.

Been in this community a long time.

As a coach, a mentor, a competitor, a business owner, a teacher, a patron... You name it.

Many different hats.
Many different perspectives.

One omnipresent drive: to be better.

When I think about the pursuit of longevity, that's what I think of.

Not abs in old age.

I think about the legacy of excellence and growth. Being able to continually do what Iove. Being able to positively impact people of all walks.

I have personally trained hundreds of people.

I still see each one as a person.

And I still look forward to every new case.

That's my longevity journey.

What's yours?

#reflections taken in Apollo Fitness Barbados by @narkside

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15 days ago

The question was asked recently, repeatedly.
"What are your goals?"
"You getting ready to compete again?"
"What's your target weight?"
"You plan to bulk back up?"
"How small do you plan on getting?"
__
I think the audio explains it, in a nutshell.

Good morning.

#bodytransformationspecialist taken in Apollo Fitness Barbados by @narkside

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15 days ago

T-3 days until my 44th birthday.

And, by the grace of God, imma keep pushing the envelope.

Today was leg day again.

As my bodyfat continues to drop, the joints starting to feel the lack of padding. No pain, mind you... But shaky as fuck.

So, I'm adjusted my intensifiers.

More tension. More reps. More pausing and squeezing. Slower negatives. Positional isometrics.

It's hard... In a different way.

Risk of injury is higher as you get leaner. Luckily my peers keep me in check.

Did you train today?

#fitover40 taken in Apollo Fitness Barbados by @narkside

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12 days ago

Tuesday morning movements! 💪🏽🔥

No overthinking. No waiting for motivation.
Just get up and MOVE. 😏

So tell me… How do you plan to move today? 👀

Legs? Back? Shoulders? Full body? Swimming?Walking? Running?
Whatever it is — JUST MOVE!!

#TuesdayMoves #MorningMovement #StrengthOverSkinny #JustMove #FitOver40 by @narkside

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10 days ago

Just minding my business and apparently looking good while doing it. 😌💅🏽

No announcements. No explanations.

Just me my little attitude and the audacity to look this fine. 😂🔥

Unapologetically Me 💞💞 by @narkside

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21 days ago