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Nataliya Thacker

@nataliyathacker

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Menopause Coach, Personal Trainer, Nurse and Massage Therapist.

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Your health is your greatest investment. Start learning before your body asks you to. 🌿One of the greatest gifts you can give yourself is self-education.No one can implant knowledge into your mind. No one can make healthy choices for you. Understanding your body, your hormones, and your wellbeing is a responsibility that belongs to each of us.Learn about the science of movement, nourishing your body with the right nutrition, managing stress, prioritising quality sleep, and using breathwork to calm your nervous system. These simple yet powerful practices can have a profound impact on your health, especially as you approach or experience menopause.Please don’t wait until symptoms become overwhelming before seeking answers. Menopause doesn’t happen overnight, and the knowledge you gain today can help you make informed decisions for a healthier future.As a menopause coach, a nurse, personal trainer, and massage therapist, I believe learning never stops. I continue to expand my knowledge by learning from respected experts in the health and wellness industry, including Meghan Jarvis through her wellness programs and the inspiring ⭐ Million Women Movement ⭐. Continuing my own education allows me to better support the women I work with using a holistic, evidence-based approach.Every woman’s journey is unique, which is why I encourage seeking guidance from qualified health professionals who can help you understand your individual needs and create a personalised path to better health.If you’re ready to take charge of your health instead of waiting for menopause to take charge of you, I’d love to support you.🌿 Connect with me and join The New Menopause Revolution.Learn more: https://elevated-wellness.com.au#TheNewMenopauseRevolution #MenopauseCoach #HealthyAgeing #WomensHealth #MenopauseSupport HolisticHealth SelfEducation Nutrition Movement StressManagement Breathwork WellnessJourney MeghanJarvis MillionWomenMovement by @nataliyathacker

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2 days ago

Returning to Embodied Woman was a gift to myself. ✨This was my second time attending the Embodied Woman event, and once again, I walked away with a deeper understanding of myself.Each experience reminds me that personal growth isn’t a destination. It’s a journey of learning, healing, and embracing every part of who we are. Every conversation, every insight, and every shared moment helped me reconnect with myself on a deeper level.As women, we often spend so much time caring for others that we forget to nurture ourselves. This beautiful event was a reminder that when we invest in our own wellbeing, we become stronger, more authentic, and better equipped to support those around us.A heartfelt thank you to @marianalennert_ and her incredible Team of Angels for creating such a safe, inspiring, and empowering space for women to grow and connect.A special thank you to my lovely friend @nicolelrose for your wonderful company. Sharing this experience with you made it even more meaningful, and I truly enjoyed our conversations and time together.I’m already looking forward to the next Embodied Woman gathering. Every time I attend, I leave feeling inspired, empowered, and just a little more connected to the woman I’m becoming. 💖#EmbodiedWoman #Women’sWellness #PersonalGrowth #HealingJourney #SelfDiscovery WomenSupportingWomen Gratitude Empowerment NataliyaThacker by @nataliyathacker

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4 days ago

What an incredible celebration of Fire Shaper’s 14th Birthday! 🔥❤️Our Open Day was filled with inspiration, healing, connection and community. Every presenter shared something unique, reminding us that there are many paths to wellness, but one common goal... living a healthier, more balanced life.A heartfelt thank you to our amazing speakers:✨ @meghanjarvis for sharing powerful insights on hormone balance, vitality and how we can become the very best version of ourselves.🌬 @iammelissamelrose for her beautiful breathwork session, reminding us that the way we breathe directly impacts our nervous system, resilience and overall wellbeing.🌟 A special thank you to @drjohnsurie for his fabulous demonstration and valuable insights of his unique healing methods, offering a glimpse into a truly remarkable approach to health and wellness.💜 @reneelove888xo for her calming crystal bowl healing session that left so many of us feeling relaxed, grounded and restored.A special thank you to the wonderful manager, @radhikananalal , whose dedication and passion helped bring this beautiful day together, and to the entire @fireshaperbundall community for making Fire Shaper such a welcoming place to connect, grow and thrive.Here’s to 14 amazing years and many more inspiring events to come! 🔥🧡#FireShaper #FireShaperBundall #GoldCoastWellness #GoldCoastYoga #WellnessCommunity Breathwork HolisticHealth HealingJourney MindBodySoul CommunityConnection FireShaper14Years by @nataliyathacker

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6 days ago

Menopause is not something you simply have to endure. It is a new chapter that deserves personalised care, understanding, and support.Every woman's menopause journey is unique. That's why I don't believe in a one-size-fits-all approach.Through my one-on-one personalised menopause and wellness programs, I work with each woman to understand her individual health concerns, lifestyle, goals, and symptoms. Together, we create a tailored plan designed to help her regain energy, confidence, strength, and quality of life.Because true wellness is holistic, I also collaborate with an incredible network of trusted health professionals, including:• Lymphatic Drainage Massage Therapists• Physiotherapists• Sleep Physicians• Sound Healing Therapists• Women's Health Specialists• Fitness professionals, including the inspiring Meghan Jarvis, whose expertise in movement and healthy ageing complements our holistic approach.This collaborative model allows women to receive support that addresses not only menopause symptoms but also physical health, emotional wellbeing, sleep, movement, recovery, and long-term vitality.Thank you to the talented Shell Eide for creating this beautiful video and helping share the vision behind The New Menopause Revolution.If you're ready to stop simply coping with menopause and start thriving through it, I'd love to support you.🌿 Learn more:https://elevated-wellness.com.auFollow my page for practical menopause education, healthy ageing strategies, and wellness inspiration.#TheNewMenopauseRevolution #MenopauseCoach #Women'sHealth #HealthyAgeing #HolisticHealth MenopauseSupport WellnessJourney PersonalisedHealth ElevatedWellness MeghanJarvis by @nataliyathacker

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11 days ago

Today I challenged myself to begin my cold therapy journey.After my normal warm shower, I didn’t jump straight into a full cold shower. Instead, I simply started by exposing my right hand to the cold water.Every journey begins with one small step, and this was mine.I first learned about the benefits of cold therapy from @meghanjarvis during her inspiring Awaken Your Wellness course. Those experiences encouraged me to step outside my comfort zone and begin this journey. I’m also grateful that this practice is available as part of the transformative experiences at the Million Women Movement Retreat, where participants can safely experience guided ice baths in a supportive environment.Research suggests that gradual cold water exposure may offer several potential benefits, including:💙 Increasing alertness and mental clarity💙 Improving mood and resilience in some people💙 Helping reduce the perception of muscle soreness after exerciseThe key is not to rush. I’ll continue to build up gradually over the coming weeks, listening to my body every step of the way.It’s important to remember that cold therapy is not suitable for everyone. If you have heart disease, uncontrolled high blood pressure, circulation disorders, a history of fainting, or any other medical condition, please speak with your GP or healthcare professional before trying it.Every person is different, and what works for one may not be appropriate for another.I’m excited to see where this new wellness practice takes me. Growth doesn’t always happen through big leaps. Sometimes it begins with simply placing one hand under cold water and choosing to begin.Have you ever tried cold therapy? I’d love to hear about your experience.#ColdTherapy #ColdShower #WellnessJourney #HealthyAgeing #MillionWomenMovement AwakenYourWellness MindBodyHealth SelfCare HealthyLifestyle by @nataliyathacker

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16 days ago

There is something incredibly powerful about being in a room filled with people who genuinely want to help others succeed.I recently had the privilege of attending the Brunch Like a Boss event, and I left feeling inspired, motivated, and equipped with valuable insights that I can apply both personally and professionally.A heartfelt thank you to @meghanjarvis Meg for delivering such a practical and empowering workshop. Your knowledge, authenticity, and generosity made a lasting impact, and I walked away with new ideas, renewed confidence, and a fresh perspective on both business and personal growth.Thank you also to @joshuasmithgc and @kate.osborne.399 for helping create such a welcoming and supportive event. Your efforts brought together an incredible community of business owners, entrepreneurs, and professionals who were eager to connect, learn, and grow.It was also a pleasure catching up with my friend @nessewinter and meeting so many wonderful new people throughout the day. Conversations like these are a reminder of how valuable genuine connections and supportive communities can be.A special thank you to the Gold Coast Innovation Hub for hosting such a fantastic event and providing a space where collaboration, innovation, and meaningful relationships can flourish.I’m already looking forward to the next opportunity to learn, connect, and continue growing alongside such inspiring people.#BrunchLikeABoss #BusinessGrowth #Networking #WomenInBusiness #Leadership PersonalDevelopment GoldCoastInnovationHub Community MillionWomenMovement by @nataliyathacker

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18 days ago

Happy birthday Ruby Rose Makeup & Beauty 🎉 😍 🎉 Wishing you good health, happiness and wealth 💖🌹. May all your dreams always come true ❤️. Thank you for your wonderful service and talent as the great makeup artist and hair stylist. For 5 years now you make me look beautiful and at least 10 years younger 😍 Will come again soon 🙏 by @nataliyathacker

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19 days ago

🎉 Happy Birthday to an extraordinary woman, Meghan! 🎉Some people come into our lives for a reason, and I truly believe you are one of those people.Your kindness, generosity, and unwavering belief in others have made a profound difference in my life. Through **Awaken Your Wellness** and **Unforgettable Voice**, you’ve not only shared your incredible knowledge, but you’ve also inspired me to grow, dream bigger, and become a stronger, more confident version of myself.Your encouragement gave me the courage to establish my business, step outside my comfort zone, and believe in what is possible. For that, I will always be deeply grateful.What I admire most about you is the way you genuinely care about people. You have a beautiful gift for helping others discover their strengths, find their voice, and realise they are capable of so much more than they ever imagined.Thank you for your wisdom, your energy, your friendship, and for always leading with such compassion and authenticity. Every conversation, every course, and every moment spent learning from you has helped shape my journey in ways I will never forget.I am so excited to continue learning from you and to see the incredible lives you will continue to transform.May this new year bring you abundant joy, good health, love, laughter, and every blessing you so richly deserve.Happy Birthday, beautiful Meghan. The world is a better place because you are in it. 💜🎂✨#HappyBirthdayMeghan #Gratitude #AwakenYourWellness #UnforgettableVoice #WomenSupportingWomen Leadership Inspiration NataliyaThacker by @nataliyathacker

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20 days ago

✨ Every journey of faith begins with the courage to take the next step. ✨It was an absolute honour to walk the runway for the final designer showcase at Ravishing Fashionistas Fashion Show 2026, wearing the beautiful creations of Melanie Arndt from @glow.gospel.thelabel This collection spoke deeply to my heart. It beautifully wove together faith, hope, and storytelling, reminding us that life’s journey is not about perfection, but about embracing every chapter with courage and grace.Inspired by cherished memories, belonging, and new beginnings, each piece reflected the beauty that can be found even in life’s unfinished moments. It reminded me that our light continues to shine, even through life’s challenges, and that our worth is never defined by our struggles.Thank you, Melanie Arndt, for sharing your beautiful vision and for creating a collection that inspires us to walk with faith, embrace hope, and honour the journey.A heartfelt thank you to @upmakite @ravishing_fashionistas for your creative direction and for bringing together such an inspiring event, to Chi Yeung for capturing these special runway moments so beautifully, and to @rubyrosemakeupbeauty and Beauty for making me feel beautiful and confident, as always. 💜It was a privilege to close my runway journey with a collection that reminds us all to keep moving forward with faith, hope, and love.#GlowGospelTheLabel #MelanieArndt #RavishingFashionistas #Faith #Hope NewBeginnings FashionWithPurpose Runway WomenSupportingWomen NataliyaThacker by @nataliyathacker

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23 days ago

✨ Sometimes the greatest transformation doesn’t come from doing more.It comes from giving yourself permission to pause.I recently had the privilege of experiencing Meghan’s beautiful retreat at Wilde Sacred Valley, and it was exactly what my mind, body, and soul needed.Surrounded by the peaceful beauty of nature, I found something that is often missing in our busy lives... quiet. Not just the absence of noise, but the kind of stillness that allows you to reconnect with yourself, breathe more deeply, and simply be present.That quiet time became a gift. It gave me the space to reset mentally, restore physically, and return with renewed clarity, energy, and strength.We spend so much of our lives caring for others, meeting deadlines, and pushing through challenges that we often forget the importance of caring for ourselves. Yet it is in these moments of rest that we build resilience, gain perspective, and create the capacity to show up more fully in every area of our lives.If you’ve been feeling overwhelmed, exhausted, burnt out, or simply disconnected from yourself, I encourage you to make time to pause. Sometimes stepping away is exactly what allows you to move forward with greater purpose.My heartfelt thanks to the wonderful Meg for creating such a nurturing and transformative sanctuary through Wilde Sacred Valley. Your vision is changing lives, one person at a time. 💜A special thank you to @shelleidphotography for capturing these beautiful moments so naturally, and to @Ruby Rose Makeup and Beauty for helping me feel confident and radiant throughout the experience.If you’re ready to invest in your wellbeing and experience your own transformation, I highly recommend exploring Wilde Sacred Valley.🌿 https://wildesacredvalley.com.au/#WildeSacredValley #WellnessRetreat #ResetAndRecharge #MentalWellbeing #SelfCare NatureHeals Transformation Women’sWellness NataliyaThacker by @nataliyathacker

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25 days ago

✨ Give yourself permission to pause. ✨If you’re navigating menopause, remember that caring for yourself isn’t a luxury. It’s essential.In the busyness of life, it’s easy to forget that rest is just as important as productivity. Taking time to slow down, breathe deeply, and reconnect with nature can help reduce stress, support emotional wellbeing, and bring a sense of balance during this stage of life.Your mind, body, and soul deserve moments of stillness.Today, choose to reset, recharge, and unwind. You are worth it. 💜For more menopause support and wellness resources, visit:🌿 Elevated Wellnesshttps://elevated-wellness.com.au/💜 WellCorp Health & Wellnesshttps://wellcorphealthandwellness.com/#Menopause #MenopauseSupport #HealthyMenopause #SelfCare #MindfulLiving NatureHeals ResetAndRecharge Wellbeing Women’sHealth NataliyaThacker by @nataliyathacker

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a month ago

✨ Strong bones. Strong body. Strong future. ✨Did you know that jumping on the spot with both feet landing flat at the same time can be a simple and effective way to help support bone health during menopause?This gentle impact sends mechanical forces through the feet, legs, hips, and spine, helping to stimulate bone remodelling and maintain bone strength. It’s a quick exercise that can easily be incorporated into your daily routine, provided it’s appropriate for your fitness level and joint health.Of course, every woman is different. Always listen to your body and choose movements that feel right for you. If you have osteoporosis, significant joint pain, or other medical conditions, it’s important to seek advice from your healthcare professional before starting impact exercises.Menopause isn’t about becoming weaker. It’s about learning how to support our bodies in new ways, so we can continue living with strength, confidence, and vitality.Here’s to moving with purpose, caring for our bones, and investing in our long-term health. 💜#MenopauseWellness #BoneHealth #HealthyAgeing #StrongWomen #WeightBearingExercise MenopauseSupport Women’sHealth HealthyLifestyle NataliyaThacker by @nataliyathacker

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a month ago