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Natasha Helfer

@natashahelfermft

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Healing sexual shame & religious trauma 🧠❤️ | Licensed Sex Therapist | Speaker | Podcaster | ⬇️ Free resource below

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Exciting news!!📢

My team and I are hosting a non-monogamy retreat in Lava Hot Springs! We’re so excited to have you join us…we have big plans❤️‍🔥

Visit the link in my bio, or go to www.natashahelfer.com for all of the info!🔗 by @natashahelfermft

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8 days ago

If this resonates with you…join me! Spots are limited to keep things intimate. It will be a wonderful day of care and transformation! Link in bio!

#kap #ketamineassistedpsychotherapyutah #ketamineassistedpsychotherapy #ketaminetreatment #kaputah by @natashahelfermft

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a month ago

After decades of helping clients heal from religious and sexual shame, I realized what so many of us are missing isn’t willpower—it’s a framework!🧠

The PEP Talk Model gives you permission, education, and practice—all grounded in open, shame-free dialogue🗣️

It’s your new roadmap for sex, intimacy, and self-connection💞

You are not broken!

You just need a new blueprint📈

Follow the S(ex) Mormon therapist on YouTube where we will be discussing this topic all month long!

https://youtube.com/@sexmormontherapist?si=fziVkjjkQx9G9OkO

#pleasureisnotasin #pepmodel #sexpositivehealing #exmormonhealing #religiousshamerecovery #sextherapy #relationshipcoach #healingjourney #sexualwellness #deconstructingpurityculture #shamefree #intimacyeducation #theextherapist #thesexmormontherapist #religioustrauma by @natashahelfermft

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a year ago

Are we raising our boys with the courage to break systemic cycles?!

How are you doing this in your home?

#emotionalmaturity #raisingboys #cornelluniversity #systemiccycles #boys by @natashahelfermft

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14 hours ago

When protecting an institution becomes more important than protecting people, the harm doesn’t end. It becomes a pattern. Accountability means breaking that pattern, not protecting the reputation.

#institutionalaccountability #survivoradvocacy #systemicabuse #religious trauma #natashahelfer by @natashahelfermft

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15 hours ago

In honor of Doug Braun Harvey I will list the six principles of sexual health.

1. Consent
2. Non-exploitation
3. Protection from STIs and unwanted pregnancy
4. Honesty
5. Shared Values
6. Mutual Pleasure by @natashahelfermft

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20 hours ago

When protecting an institution becomes more important than protecting people, abuse doesn’t just go unchecked…it becomes systemic.

Accountability means confronting the culture that enabled the harm, not just the individuals responsible.

#cornell #institutionalbetrayal #systemicaccountability #patriarchy #survivoradvocacy by @natashahelfermft

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3 days ago

What are we teaching boys about being a man that we need to start questioning?

#cornell7 #sextherapy #toxicmasculinity #groupthink #patriarchy by @natashahelfermft

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3 days ago

As always, I’d love to hear your thoughts in the comments👇🏼

#Sextherapist #cornelluniversity #cornell7 #groupthink #highdemandreligion by @natashahelfermft

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4 days ago

Please help us welcome Jennifer and James to The Natasha Helfer Podcast!🎙️

Today at 4:45…link in stories! by @natashahelfermft

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4 days ago

We did a last minute thing and went to catch Garth Brooks on his last day in Salt Lake! Definitely did not disappoint. by @natashahelfermft

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5 days ago

The LDS Church has publicly opposed Idaho’s Proposition 1, despite its own handbook recognizing abortion exceptions that Idaho’s current ban does not fully accommodate.

The Church emphasizes prayerful deliberation in these difficult circumstances. So where does personal revelation fit when religious authority and state law intersect?

#lds #mormonchurch #reproductiverights #religiousfreedom #abortion by @natashahelfermft

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7 days ago