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Natacha

@natflexx

1.7K

followers

1000

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University of Miami Alumni 🙌🏼
💥B.S. Exercise Physiology 🧬 l Minor: Enviro Science 🌎
💥Body Engineer 🏋🏽‍♀️
💥Strong Body | Strong Mind | Strong Women

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Now we got ducks on the farm! COME SEE!!
#cook #selfsufficient #organic #entrepreneurlife #farmlife #farm #ducksaspets taken in Miami, Florida by @natflexx

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a year ago

Free feels kinda like this. Can you dig? 🐆
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Couldn’t decide on a filter and I just downloaded the @ohrangutangstudio app & it’s pretty cool
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#miamibeach #girlswholift #fitness #skate #sunny #hairflip #bikini taken in South Point by @natflexx

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5 years ago

Big Sis is always my hype woman!

@binspired

Should we do some more reels?!
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#bigsister #reels #hypewoman #wynwoodmiami #funny by @natflexx

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5 years ago

Not really tryna flex, just in my name 💪🏽😝
Filter: ☀️
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#sunnyday #miami #personaltrainer #elev8tionfitness #bootygainz taken in Elev8tion Fitness by @natflexx

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6 years ago

Glute & Hamstring Focused Workout...
•Kneeling Squats
•Glute Kickbacks
•Single Leg Hamstring Curl
•Smith Machine Glute Bridges
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#miami #fitnessmotivation #elev8tion #bootyworkout #glutesworkout #personaltrainer taken in Elev8tion Fitness by @natflexx

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6 years ago

Two lower-body exercises to get your glutes tight & hammies looking right 😉
•RDL’s on Smith Machine 3 x 12
•Glute Hyperextensions 3 x 15
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#fitnessmotivation #womenwholift #miami #bootybuilding #bootyworkout #personaltrainer taken in Elev8tion Fitness by @natflexx

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6 years ago

“You grind with me, we gon' come up together, yeah ✨
Pretty days, we gon' stunt it together”
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#miami #miamibeach #noedit #bikini #sunny #fitness #girlswholift #life taken in Miami Beach, Florida by @natflexx

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6 years ago

“There are no good girls gone wrong, just bad girls found out” 😸 Mae West.
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Unapologetically Me 💁🏻‍♀️ In a society filled with pressure on how you “should” act or say or wear or whatever be who you truly are from the beginning and those that don’t like it can show themselves out.
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#internationalwomensday #happiness #sarcastic #staytrue #miami taken in Miami Beach, Florida by @natflexx

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7 years ago

People often see where I’m at, fitness wise, and think I’ve always been like this. I promise the gains didn’t happen overnight!
I hate lengthy captions but if you want some insight into my fitness journey keep reading. First video is May 28, 2018 and the second is about a week old. For those that know me, you know I’ve come a long way in the weightlifting world. And those that especially know me, know that I’ve been “active” & “fit” pretty much since I could walk. I used to play soccer, volleyball, track & field and the list goes on but I was rarely in the weight room if even at all. Lots of cardio, inhibited hamstrings and weighing around 125 lbs.
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Honestly I didn’t start lifting with this goal in mind that I wanted bigger legs and rounder glutes 😉 I was learning and implementing. Training correctly and efficiently. Let me tell you folks it’s been a game changer. Weightlifting has not only helped me achieve a body that I aesthetically like but also mentally has made me stronger & confident.
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Soon it’ll be two years into me weightlifting & I’m not stopping anytime soon. What does the future hold for NatFlexx? Competitions? Glute Camps? A trip to the moon? Well you’ll have to wait & found out! Here’s to building more 😤.
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#girlswholift #fitnessmotivation #fitness #personaltrainer #transformation #elev8tionfitness #miami #wynwood #bootybuilding #bodybuilding #glutes #weightlifting taken in Elev8tion Fitness by @natflexx

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7 years ago

Glute & Hamstring Focused Leg Day •Reverse Glute Hyperextension w/bosu ball
•Glute Bridge Negatives.
•Banded Glute Glute Kickbacks
•Single Leg Hamstring Curl w/dropset.
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#girlswholift #fitness #wynwood #miami #fitnessmotivation #glutes #bootybuilding #personaltrainer #elev8tion taken in Elev8tion Fitness by @natflexx

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7 years ago

Life gets complicated but leg days don’t have to be. Simple Smith machine program that’s sure to get your hammies and glutes 🔥 •Romanian Deadlift 15 reps (Last 5 hold 3 secs at the bottom).
•Smith Machine Squat (Wide Stance) 20 reps.
•Split Squat 15 reps.
•Add Kneeling Squats 20 reps.
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#girlswholift #bootygain #miami #personaltrainer #fitness #fitnessmotivation #elev8tionfitness #bootybuilding taken in Elev8tion Fitness by @natflexx

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7 years ago

Got to work the whole backside! Here are some simple back exercises that’ll help tone & define.
-Lat Pulldowns 3 x 15
-Seated CG Row 3 x 15
-Bent Over Row w/DB’s 3 x 15

#fitness #fitnessmotivation #girlswholift #miami #personaltrainer #backworkout taken in Elev8tion Fitness by @natflexx

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7 years ago