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Nathan Monte

@nathan_monte_

3.5K

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1618

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Climber | Coach @movementgymsfountainvalley 🧗
Climate Advocate @protectourwinters ❄️
2x Collegiate National Champion 🥇

POSTS STORIES REELS TAGGED

From @senderone competition 🧗

#climbing #routesetting #compclimbing #bouldering by @nathan_monte_

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3 months ago

Coach Nathan is waiting for you to sign up for our summer membership! ⏱️ ☀️

The Summer Membership sale ends TOMORROW ‼️ (6/30)

Get 20% off your first 3 months of climbing, yoga, fitness + waived initiation fee 🔥 Whether you’re new to climbing or well experienced, we have everything you need!

Sign up in person, on our website, or through the link in bio. 🏝️ taken in Movement Fountain Valley by @nathan_monte_

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4 months ago

Crazy coordination climb, FLASH⚡️
@movementgymsfountainvalley

Interested in leveling up your climbing? DM me for private coaching, personalized training plans, and mental performance training.

#climbing #trainingforclimbing #bouldering #compclimbing #routesetting taken in Movement Fountain Valley by @nathan_monte_

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4 months ago

Our athletes don’t just reach goals, they top them out 🧗‍♂️

#ClimbingTraining #Hangboard #ClimberLife #TensionClimbing #sendit taken in Elite Strength Lab by @nathan_monte_

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4 months ago

In due time
@mountaingamesvail taken in Vail Village by @nathan_monte_

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4 months ago

My friends have beautiful smiles taken in Balboa Pier by @nathan_monte_

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4 months ago

I love plyometrics❤️

Awesome training camp with @wllangln @mjones20 at the new @tensionclimbing training facility! I learned an absolute ton and I’m excited to be incorporating that into my climbing and coaching moving forward 🧠⏩
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Interested in leveling up your climbing? DM me for private coaching, personalized training plans, and mental performance training.

#climbing #trainingforclimbing #bouldering #compclimbing #routesetting by @nathan_monte_

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4 months ago

Interested in working together?

I offer private coaching, mental performance training, and personalized training plans.

Send me a DM or email: Nathan.Monte@movementgyms.com to learn more

#climbing #trainingforclimbing #mentalperformancetraining #mentalskillstraining #mentality by @nathan_monte_

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4 months ago

2026 Collegiate National Championships

“Presence is hugely important. Something I’ve been missing, forgetting about, or neglecting. Taking time to breathe in the chair not just to get the heart rate down, but to become present to the moment. It helps me enjoy it so much more and reduce overthinking.” 📓

This competition was maybe the most fun I’ve ever had. From being present on the wall, living for the experience and not the result, and being surrounded by my best friends in the entire world, there was seldom a time I didn’t feel like a winner. I’m extremely grateful.
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Learnings 🧠

I cultivated presence on accident, first by focusing on my feet and positioning, which brought me in to the moment of every move. Thinking about feet and positioning was a constant anchor for my mind. Next, I was originally breathing in the chair before my climb to get my heart rate down, but its main benefit was cutting out the noise of the world and my own thoughts, so I could just climb. Only in hindsight was presence my constant answer.
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Interested in working together?

I now offer private coaching, mental performance training, and personalized training plans.

DM me or email me:
Nathan.Monte@Movementgyms.com to discuss further.

#climbing #trainingforclimbing #mentalperformancetraining #climbingcompetition #bouldering by @nathan_monte_

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5 months ago

🌟 Meet our private coaches, Nathan and Brennan, who work with climbers of all ages and abilities. Whether you’re stuck at a wall or refining your training, they’re here to guide you.

💪 Wherever you’re headed in your climbing journey, we’ll help you get there. Scroll to get to know Brennan and Nathan and see what advice they have to share.

🔗 Learn more and get started through the link in our bio! taken in Movement Fountain Valley by @nathan_monte_

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7 months ago

2026 Nationals/Team Trials- My Best Comp Mindset to Date ✅

I cared, I tried hard, and yet I was not attached to the result. I was the most okay with “failing” that I’ve ever been. I knew no matter what, I was going to have cool opportunities after this competition. Whether it was world cups or not didn’t really matter to me. I’m surrounded by my bestest friends, I still get to compete, I still get to grow, and I still get to be resilient and adaptable, which were all core choices I made. Climbing is simply the vessel I use to self-actualize.

I certainly didn’t always feel my best. Doubts arose. Through it, I still got to choose what I wanted to believe and what mattered to me. I embraced every feeling, thought, and outcome- whether negative, positive, or neutral- as unique to competition. As such, I could appreciate them all. Because I don’t get them quite the same anywhere else. How cool is it to get to have such novel experiences? Even if they’re uncomfortable or difficult to navigate?

^Really freaking cool

Thank you to the @usaclimbing team for giving us really hard boulders and routes. It’s inspired me to raise my level, and it’s given me clear direction. I still want it. And if I never get it, it’s still SO worth it.

Shout out to my coaches, my teammates, and all those that competed! And to those who made the national team, salute 🫡 by @nathan_monte_

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7 months ago

2026 National Team Trials- Buzzer Beater Top🚨

#Climbing #NationalTeamTrials #Boulder by @nathan_monte_

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7 months ago