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Nathan

@nathanistraining

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Jeans & Boots are anabolic by @nathanistraining

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a month ago

Sometimes the old ways are best taken in Washington State, USA by @nathanistraining

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2 months ago

If you know, you know by @nathanistraining

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2 months ago

NOTFORSALE by @nathanistraining

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11 days ago

I made it by @nathanistraining

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a month ago

Experience beats science by @nathanistraining

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a month ago

Constantly. by @nathanistraining

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2 months ago

Reject cortisol. Embrace anabolism. taken in USA by @nathanistraining

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a month ago

Are you really bros if you don’t?

#workhard #trainhard #vibeout by @nathanistraining

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a month ago

Iykyk by @nathanistraining

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2 months ago

⚠️Warning — not for limp wrist woosies. Stacking a heavy dumbell on an even heavier dumbell most certainly hurts, but no pain no gain.

Learned this db row variation from @showmegains and I’ve been implementing it weekly with increasing intensity, either in weight, reps, tempo, or with more or less in the tank.

In this case I went with less in the tank and started off with 10 sets of weighted pull-ups.

The key is keeping your spine relatively neutral and ripping the weights as high as possible off the floor. Deep stretch at the bottom, then rip it up.

The queue I use is turning my head away from the rowing hand at the top of each rep. This helps me keep my spine neutral, and focus the movement on my rotator cuff muscles, as opposed to my low lats.

Give it a try and see how heavy you can go.

#fitnesstips #insane #strength by @nathanistraining

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4 months ago

Moments lately by @nathanistraining

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3 months ago