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Natalie Conde

@natou_2

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✅ Coming off Ozempic is just the FIRST step, keeping the results takes real lifestyle habits 💪

🎯 Strength training helps maintain lean muscle and boost metabolism

🍎 Balanced nutrition keeps blood sugar stable and prevents weight regain

🚶‍♂️ Daily movement supports long-term fat loss and overall health

Your medication may stop… but your healthy habits shouldn’t. 🔥💚 by @natou_2

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a year ago

If you’re considering GLP-1 medications such as Mounjaro or Ozempic… this is for you 🤍
These medications can be effective, but how you prepare your body before starting matters just as much as the medication itself.
This isn’t just about weight loss… it’s about protecting your muscle, supporting your metabolism, and setting yourself up for sustainable results.
📊 Helpful tools to get you started:
BMI Calculator:
Know your baseline before starting:
👉 https://www.cdc.gov/bmi/adult-calculator/index.html
Protein + Macro Calculator:
Estimate your daily intake based on your body and goals:
👉 https://madmuscles.com/macros-calculator-new
Quick Protein Goal Guide:
0.8 – 1.2g per kg of body weight daily
(increase if active or focusing on muscle preservation)
✨ Small steps before starting = better outcomes long term.

📅 Coming in May (Date TBD):
Live Zoom Q&A with medical providers and individuals who’ve had success with GLP-1 meds, sharing real insight, real experiences, and what to expect. Stay tuned 🤍

Drop your questions below or send me a message
Do it informed. Do it prepared. Do it right. ✨
Media edits: Jackson Harris by @natou_2

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5 months ago

Repost Correction! 🐝
Bee Kind Wellness IN MOTION 🐝💙🍂
October is a month of awareness, education, community, and care, and Bee Kind Wellness is putting all four into motion.

Throughout the month, we’ll be showing up through health education, community events, important conversations, and causes that impact the people we serve. 💙

Whether you’d like to join us at one of our community events, learn more about an upcoming program, or simply follow along as we share practical ways to care for your mind, body, and spirit, there’s a place for you here. 🐝✨

Please remember, wellness also means having access to care when you need it. If you’re feeling under the weather or need medical care without leaving home, Bee Kind Wellness Clinic offers convenient virtual urgent care appointments. 🩺💻🐝💙

📲 Want to join us or need a virtual urgent care appointment? DM us or text (844) 323-3546/ 844-3BEE-KIND/ No need to dial or text the “D.”
We’re not just talking about wellness. We’re putting wellness IN MOTION. 💙🐝
Mind • Body • Spirit by @natou_2

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8 hours ago

TAKE THE LEAP 🐾✨💫

You’ve stared at the door long enough. Now take the leap!
A new day, a new week, a new month… another opportunity to stop overthinking, trust yourself, and move toward what’s waiting on the other side. You don’t have to have every detail figured out.

Have faith and leap. Just do it… JUMP! 💫

Happy Monday! 💙🐝
Here’s to a new week and new possibilities. ✨
🎥 Special credit: Jackson 💙 & Figaro 🐈💙💙
#LetsGetIt #TakeTheLeap #BeeKindWellness🐝🩺💙✨ by @natou_2

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17 hours ago

Release & Receive 🌈✨

Growth isn’t always about adding more. It can be recognizing what has become too heavy to keep carrying, the fear, anger, regret, comparison, pain, and anything else that no longer serves the person you’re becoming.

Release what weighs on your spirit, but hold tight to what fills it. 💗
Hold onto love and hope, choose gratitude, and protect the peace you’ve worked so hard to find.
Give yourself patience along the way, drawing strength from how far you’ve come and courage for wherever life takes you next. And through it all, remember that rest is part of the journey too. 🌈✨

You don’t have to carry everything just because you’ve carried it for a long time. Some things are meant to be released so your hands are free to receive what’s next.
Know what to let go of and know what deserves to remain. 🐝💙
—Nat 🦋💙✨🐝💫🙏🏽

To every thing there is a season, and a time to every purpose under the heaven.— Ecclesiastes 3:1 KJV

Some of us think holding on makes us strong; but sometimes it is letting go.— Hermann Hesse

#ReleaseAndReceive #LetGoAndGrow #BeeKindWellness🐝💙🩺 by @natou_2

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a day ago

SLEEP IS MEDICINE 😴🌙💙

Sleep isn’t just downtime. It’s an essential part of physical health, brain function, emotional wellness, and long term disease prevention. While you sleep, your body and brain are actively repairing, restoring, and preparing you for the next day.

🧠 Supports Brain Health Sleep helps your brain process information, consolidate memories, support learning and focus, and clear metabolic waste that accumulates throughout the day.

❤️ Protects Your Heart During restorative sleep, your heart rate and blood pressure naturally decrease, giving your cardiovascular system time to recover. Consistently inadequate sleep is associated with increased cardiovascular risk.

🛡️ Strengthens Immunity Quality sleep supports healthy immune function, helping your body respond to infections and recover from illness.

⚖️ Supports Weight & Metabolism Sleep plays an important role in regulating appetite, hunger and fullness signals, glucose metabolism, and energy balance. When you’re not sleeping enough, maintaining healthy nutrition and weight can become more challenging.

✨ Helps Balance Hormones Sleep influences several important hormones, including those involved in stress, appetite, metabolism, and blood sugar regulation. It also helps maintain a healthy cortisol rhythm.

A few ways to sleep better 🌙
Keep your bedtime and wake time as consistent as possible, even on weekends. Give your brain time to unwind by limiting phones, television, and other screens for about an hour before bed. Create an environment that encourages rest by keeping your bedroom cool, dark, quiet, and comfortable.

We spend so much time talking about nutrition and exercise, but sleep deserves just as much attention.
Better sleep. Better health. Brighter you. 💙

Bee Kind Wellness 🐝💙🩺 Mind • Body • Spirit
#SleepIsMedicine #BeeKindWellness #SleepHealth by @natou_2

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a day ago

Beside You, Through the Rain 🌧️💙

There are people who have a way of bringing peace without even trying. Their presence feels safe, their energy feels comforting, and somehow the weight of the day feels a little lighter. Healing isn’t always found in words. It can simply be found in who sits beside you through the rain. That can be healing for the soul. 🌧️💙
-Nat 💙🦋✨💫🐝

Two are better than one; because they have a good reward for their labour.-Ecclesiastes 4:9

There are some people who bring a light so great to the world that even after they have gone, the light remains.— Unknown
#beekindwellness🩺🐝💙#medicineforthesoul ✨🙏🏽#healingenergy✨🙏🏽 by @natou_2

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2 days ago

The Wellness Playbook 🐝💙 | LOCK IN 🔒

We’re officially in the final stretch. 90 days. That’s 90 days to make intentional choices for your mind, body, and spirit. You don’t have to wait for January 1st to decide that your wellness matters.

Get in the game. Schedule the appointment. Move your body. Make the better food choice. Protect your peace. Set the boundary. Get some rest. Reset when you need to. And most importantly, keep showing up.
You don’t need perfection. You need consistency. One bad day doesn’t erase your progress, and one missed play doesn’t mean the game is over.
The goal isn’t to enter the New Year perfect. It’s to enter it knowing you didn’t wait for a new year to start taking care of YOU.

T minus 90. LOCK IN. 🔒💪🏽
The Wellness Playbook 🐝💙 Get in the game.
—Nat 🩺💙✨🐝

#TheWellnessPlaybook #LockIn #beekindwellness🐝🩺💙 #q4 by @natou_2

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3 days ago

The Gift 💝 of Today

Often, the things we call normal are the very things we once prayed for. The ordinary days, familiar faces, little routines, and quiet moments are blessings too. Don’t let familiarity make you forget how blessed you are.
Always be grateful for your present, because the present itself is a gift. 💝 ✨
-Nat 🦋💙✨💫🙏🏽

In every thing give thanks: for this is the will of God in Christ Jesus concerning you.— 1 Thessalonians 5:18 KJV

Enjoy the little things, for one day you may look back and realize they were the big things.— Robert Brault

#beethankful🐝 #gratitude #beekindwellness🐝🩺💙✨ by @natou_2

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3 days ago

Every Step Has a Story 🩷🐝

This October, Team Bee Kind Wellness is coming together to walk in honor of everyone whose life has been touched by breast cancer. 🩷
This walk is personal for me because breast cancer has touched the lives of people I care about. I’ve witnessed both the strength of survivorship and the heartbreak of losing someone to this disease. So this year, every step I take will carry a little more meaning. 🩷

Join us Saturday, October 10th in Tampa for the Susan G. Komen MORE THAN PINK Walk as we walk for the survivors, the fighters, the loved ones we’ve lost, and the hope for a future without breast cancer.
Come walk with Team Bee Kind Wellness! 🐝🩷 Every step represents love, strength, remembrance, and hope.

Can’t walk with us? You can still make a difference by donating to support the fight against breast cancer. 🩷
📲 DM me or text (844) 323-3546 to join our team.
🩷 Join our team or make a donation here:  🐝🩷 (https://secure.info-komen.org/site/TR?pg=personal&fr_id=11249&px=27615646&utm_source=chatgpt.com)

Whether you walk with us or support us from afar, every step and every contribution matters. No one fights alone. 🩷

🐝 Stay tuned for more Bee Kind Wellness events coming soon!
Nat🩺💙✨🐝

#beekindwellness🐝🩺💙 🐝💙🩺 #strongertogether💪🏽 #breastcancerawareness💗 by @natou_2

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4 days ago

✨ TOP 10 WOMEN TO WATCH IN 2026 ✨

I’m incredibly honored and grateful to be featured on MSN.com as one of the Top 10 Women to Watch in 2026. 💙

This recognition is another reminder that purpose doesn’t always unfold according to our timeline. Sometimes the unexpected turns, closed doors, challenges, and seasons of rebuilding are the very things God uses to redirect us toward where we are meant to be.
I’m still learning. I’m still becoming. And most importantly, I’m still trusting God with the journey. 🙏🏽
I’m grateful for every person who has supported me, believed in my vision, encouraged Bee Kind Wellness, and reminded me to keep going.

Here’s to walking boldly in purpose, making an impact, and always remembering that kindness has the power to change lives. 🐝🩺💙🙏🏽
✨ Read the MSN feature here: https://www.msn.com/en-us/news/other/top-10-women-to-watch-in-2026/ar-AA2djxsj

For we walk by faith, not by sight. — 2 Corinthians 5:7 KJV
#fypシ #WomenToWatch2026 #MSN #beekindwellness🐝🩺💙 by @natou_2

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5 days ago

October: A New Beginning 🍂🧡

Hello, October. 🍁
A new month, a new season, and another reminder of God’s grace. Just as the seasons change, we are allowed to change too. We can release what didn’t work, carry forward what taught us, and begin again with a little more wisdom, faith, and intention.

October, may we walk into you grateful for what was, hopeful for what’s coming, and trusting God with everything in between. May this be a season of harvest, where the seeds we planted in faith, watered with prayer, and nurtured with patience finally begin to bear fruit. 🍂🧡🙏🏽
—Nat 🦋💙✨🐝

They are new every morning: great is thy faithfulness.—Lamentations 3:23 KJV

Life starts all over again when it gets crisp in the fall.— F. Scott Fitzgerald
#HelloOctober🍁🍂 #NewMercies #BeeKindWellness🐝🩺💙✨ by @natou_2

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5 days ago