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Nat Lawrence NL Fitness

@nattyb0

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Pro Triathlete-Online Coaching
Mum of 4 💙🩷🩷💙
@torqfitness NATLAWTORQ
@raceskin @liosbikes
🏆 HYROX x4 1:02:23
🏆 LCW x3
🏆 Weymouth 70.3
🏆 Egypt 70.3 x2

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🏆 HYROX CARDIFF 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏆

• Overall Female Solo Winner !
• The last HYROX til the end of the year now as the head needs to go down, arse up & focus now on both @longcourseweekend and also Ironman Portugal

• I took my spin class at 08:00am (sandbagged it massively)! Then headed down to london to go up to Cardiff for the 17:30 start time. It was a good job I wasn’t much slower or else I risked missing my train home.

• The stadium itself was very cool! To be able to run out of the players chute was unique indeed - not my fave course I must say however, but it was different! 🏟️

As ever; the support was electric from the word go, the amount of participants and especially women was so incredibly encouraging - I love the fact that HYROX is now nearing an equal split for men: women in entry. Fantastic ! 🙌🏼

• To step into this sport for fun, using it as an alternative off season training focus, I have thoroughly enjoyed it and all that comes with it- and to be overall winner at both London Olympia and Cardiff is simply amazing.

📸 credits: @chris_upton @shootwithsabina

#Reels #HYROX #hyroxworld #coach #mumoffour by @nattyb0

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5 months ago

💯 Unbroken Wall Balls = 👊🏼

When you’re the first solo female into the wall balls and the MCs hype you up for an unbroken, you listen and adhere! 🎤

This was, despite a 2.5 minute PB, THE best result overall with the crowds interaction, the awesome @esmee_ldn giving you all the Girl Power Vibes 💙🩷 and just the sheer challenge of self belief and determination.

For an event that isn’t “my sport/ focus” - it seems to be that itch I’m coming back time and time to scratch 😉

Thank You London 🫶🏼

#HYROX #reels #hyroxtraining #wallballs #coach taken in London Olympia Exhibition Centre by @nattyb0

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6 months ago

A note to my future self:🫣

Don’t give it the large until you’re absolutely sure you know how to count up to 3 and accumulate a 30min penalty as a result !!

Please enjoy this and laugh because I’m still peering out of the hole I’ve jumped into 🫣🤭

#Hyrox #hyroxdaily #fail #craigdavid #reels by @nattyb0

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8 months ago

Solos & Doubles World Champs 🌍 2️⃣0️⃣2️⃣7️⃣

It will be in my 40th (?!!) year 😞
Let’s hope this decade is even better!!

@deadly.dozen 💀

#worldchamps #hybrid #hybridathlete #HYROX by @nattyb0

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3 days ago

Your Coach is Not a Robot 🤖 it is not AI. It’s Human!

In an industry where Ai is trying to weasel its way into our jobs and our hard work - experience - time… it’s definitely important to remember that we are humans. With emotions/ families/ outside businesses usually & usually under selling ourselves.

My time is heavily spent on not the planning and delivery of the sessions… that’s an easy part: it’s knowing the athlete:
• Their lifestyle
• Families and Work stressors
• How they tick as an individual
• Mentally how to get the best from them

AI cannot do this. We can as humans and people with genuine intentions and motivations.

#coach #coaching #triathlon #ironman #personaltrainer by @nattyb0

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5 days ago

🏆 💀 Deadly Dozen Solo Debut 💀 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Well, that hurt. I think it’s fair to say this was never going to be a smooth Transition from pears to solos with it being only my second ever deadly event within weeks.
I also did not at all give a Performance that I feel truly contempt with, purely and only because of my own absolute shambolic buildup…….

Friday night I had my double Spin class, then decided that half a bottle of gin would be good seeing as I was racing on late morning Sunday. 🫣

To my utter horror at 10 pm Friday when I get a text from one of the judges to say “good luck for tomorrow”… No? I have a Spin class in the morning and it’s Shirley on the Sunday as I have booked on my calendar. WRONG! Cue me being utterly pissed off, smashing a piece of toast and going to bed with an absolute head full of regret.

Saturday Spin class absolutely sandbagged it, followed by a quick splash – and then down to start my solo debut half pissed most likely at 11 am!!

I won’t make excuses, I was flat and I was not at all in any position to perform to the absolute potential that I have. So to come away with a half decent time that I know has minutes to be shaving off and to win and also qualify for next year’s world champs as Now fifth fastest lady in the country. (And most drunk)! It’s a win for that

It was also nice to be able to volunteer as a judge for a little while as a way of giving back to the event. Something I would highly endorse everyone to do where possible.
Now to somehow try and recover ahead of Iron Mann Portugal in a mere two weeks 🫠🤟🏼

#coach #hybrid #deadlydozen #reels #ironman

🩷 Race Suit : Customed Team Nat by @raceskin
💙 New Balance Fuel Cell Elite / custom insoles @profeetcustom
💚 Nutrition- TORQ Gels / Hydro code NATLAWTORQ
💛 Gin of choice: Whitney Neil Ginger and Rhubarb @whitleyneillgin by @nattyb0

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6 days ago

This surely has to be THE profession to ensure your other half has no time to cheat ….. 🤔.

#Reels #comedy #lighthumour #coach #instagram by @nattyb0

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11 days ago

🩷💙 Team Nat Round Ups! 💙🩷

Whoa! I am struggling to keep up with the amount of incredible weekends that have had the TEAM from all over show up and give their all whether it be an open water swim, and Aqua bike, a run event, a Hyrox Sim up to full distance Iron man!

it feels like the season has flown by, and for some it’s still ongoing as we had next month in October to IM Greece & IM Portugal. From then on and it becomes about the Duathlon events, cross-country, run focused events and even more hybrid Racing to keep things sweet.

I have been so proud of each and every individuals resilience, commitment, and even the overcoming of mental barriers which have hugely unlocked their clear potential to perform and achieve what they felt at first impossible.

We are also seeing youngsters, teens, now getting coached programs with us to see them head towards multisport Racing and enjoyment. That is a testament to the proof that Young eyes watch us and we are the role Models.

Well done each and everyone of you. Always raise the bar.

#coach #coaching #triathlon #swimbikerun #onlinecoach

🩷 www.nlfitness.net
💙 07808156200 by @nattyb0

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13 days ago

🟣🟡Why Deadly Dozen Feels More Inclusive Than Hyrox🟡🟣

#deadlydozen #fitnessracing #hybridfitness by @nattyb0

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16 days ago

🟣🟡⚠️NEW EPISODE⚠️🟡🟣

🟣🟡Pro Triathlete To Fitness Racer | Nat Lawrence On Deadly Dozen World Championships🟡🟣

In this episode of the On the ROX Podcast, we’re joined by former professional triathlete turned hybrid fitness racer, Nat Lawrence.

Nat takes us inside her transition from the world of professional triathlon into the rapidly growing world of hybrid fitness racing.

At the heart of the conversation is the first-ever Deadly Dozen World Championships at Crystal Palace. Nat gives us her version of events, talks us through her race and shares what it was like competing on the world stage as Deadly Dozen crowned its first World Champions.

We dive into what makes Deadly Dozen different, why its format can be accessible to everyday athletes while still providing a serious test for the elite, and discuss the elite divisions, prize money and the continued development of the sport.

Away from her own racing, Nat also shares her experience as a coach, discussing how she works with athletes preparing for hybrid fitness racing and the different demands that come with coaching people across a range of abilities and goals.

From professional triathlon to hybrid fitness racing. From coaching everyday athletes to competing at World Championship level.

This is Nat Lawrence’s journey into the world of hybrid racing — and her story from the first-ever Deadly Dozen World Championships.

#deadlydozen #deadlydozenworldchampionships #hyrox #hyroxcommunity by @nattyb0

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18 days ago

🟣🟡Deadly Dozen World Champs: The Pressure, The Oace, The Result🟡🟣

#deadlydozen #deadlydozenworldchamps #fitnessracing by @nattyb0

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19 days ago

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19 days ago