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๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฉ๐Ÿ‡ช
140kg BENCH โ€” the mission ๐ŸŽฏ
TikTok: nattybydan
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Bench press progress ๐Ÿ’ช Working my way up to 120kg for a triple.

#benchpress #bodybuilding #powerlifting #gymprogress #chestdayworkout by @nattybydan
2
18 days ago
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Hit a new PR! ๐Ÿ’ช๐Ÿ”ฅ

#benchpr #personalbest #benchpress #beastmode #strengthtraining by @nattybydan
3
6 hours ago
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Yesterdays session. Switching things up. First of many ๐Ÿ“ˆ๐Ÿ’ช

#upperbodyworkout #gymreels #gymmotivation #fitnessjourney #gymrat by @nattybydan
3
a day ago
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Little by little, better every day ๐Ÿ’ช๐Ÿ“ˆ

#consistency #discipline #workoutmotivation #workoutroutine #gymlife by @nattybydan
0
2 days ago
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This is what grew my upper chest, arms & built wider shoulders ๐Ÿ’ช๐Ÿ”ฅ

Save this workout for your next session ๐Ÿ“Œ
Consistency builds the physique.

#musclebuilding #gymlife #upperbodyworkout #fitnessmotivation #gymmotivation by @nattybydan
0
3 days ago
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Build a stronger core ๐Ÿ’ช
3 sets โ€ข 10 reps each ๐Ÿ’ฏ
Save this workout & get it done! ๐Ÿ”ฅ

#coreworkout #absworkout #abs #coreexercises #circuittraining by @nattybydan
1
4 days ago
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Rest days are just as important as the grind. Use your time wisely to get on top of things, reset your mind, recharge your battery, and come back stronger ๐Ÿ’ฏ๐Ÿ”‹

#restday #recovery #selfdicipline #consistency #rechargeyourself by @nattybydan
1
5 days ago
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Donโ€™t skip your glute training!

Stronger glutes mean more power, better stability, improved movement, and support for your lower back. ๐Ÿ”ฅ

#glutetraining #gluteworkout #gymtips #legsday #fitnessmotivation by @nattybydan
1
6 days ago
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Some days you lift heavy. Some days you lift yourself. Both count.

#dontgiveup #staystrong #gymmotivation #fitnessmotivation #bodybuilding by @nattybydan
3
8 days ago
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Time to grow these hamstrings this winter arc โ„๏ธ๐Ÿฆต๐Ÿ’ช

#legday #winterarc #rdls #legdayeveryday #legdayworkout by @nattybydan
2
9 days ago
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No excuses. No shortcuts. Just work. ๐Ÿฅถ๐Ÿ’ช
Stay locked in until the results speak for themselves.

#fitnessjourney #bodybuilding #dicipline #workoutmotivation #fitnessmotivation by @nattybydan
4
10 days ago
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A little reminder from me to you: donโ€™t give up just because itโ€™s taking longer than you hoped. Your hard work will be worth it ๐Ÿ˜Š

#nevergiveup #mindsetmatters #positivevibes #growthmindset #successminded by @nattybydan
3
11 days ago
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