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Yuly | Healthy Caribbean Recipes

@naturallyyuly

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✨ NOT Your Typical Fitness Gal
✨Educator | CPT | Recipe Developer
🧚🏽‍♀️ BX. DC. EL PATIO.
⬇️ Cookbooks & Coaching Services

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4 WEEK PESCATARIAN & OMNIVORE CARIBBEAN MEAL PLANS? YES PLEASE 🤩

I was trying to figure out different ways to conceptualize and organize everything someone might need to get back on track and start eating a little healthier - Caribbean style.

Recipes all inspired from our different islands.

Each meal plan has 4 weeks worth of breakfast, lunch and dinner meal prep recipes with macros, serving sizes, weekly grocery lists and tips to help you in the kitchen.

I’ve even curated daily workouts you can do in addition to your meals. Right now, more than ever, we need to prioritize ourselves and building the discipline it takes to become healthier. No more guess work, just follow the plan.

Link in bio to purchase or head over to naturallyyuly.com.

HAPPY EATING 🌞🏝️

#caribbeanfood #caribbeanmealprep #healtycaribbeanfood #thefitcaribbeankitchen by @naturallyyuly

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a year ago

✨HIGH PROTEIN YELLOW PLANTAIN BOATS RECIPE✨

I’m obsessed. Everything is detailed in the video.

Btw quick Taino history: The word “canoe” or “canoa” comes from the Tainos 🫶. Always feels good to eat our cultural foods and feel connected to our ancestors through it.

HAPPY MFIN GAINS 🙌🏽 CLEARLY IM OBSESSED WITH MY FUERTE AF TEE TOO 💪🏽
@latinalifters | code: yuly

#caribbeanfood #islandfoods #wholefoods #caribbeanmealprep #plantains #canoa #protein #highprotein by @naturallyyuly

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2 years ago

June is Caribbean Heritage Month 🌴🌞🎉 so naturally I want to kick off this beautiful month by deconstructing our eating habits and lifestyle and how it can affect our gym progress - esp if you’re first generation Caribbean like me.

You might wanna hear the entire thing or you might not, either way it’s facts.

Everything is connected.

#caribbean #caribbeanheritagemonth #firstgen #generationaltrauma by @naturallyyuly

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2 years ago

Not the biggest chia seed pudding fan until I tried it with my fave fruits 😍 recipe on screen pls don’t ask me anything else lmao.

Summer strides and strength coaching program starts tomorrow with recipes just like this - link in bio, only 3 spots left.

#caribbean #passionfruit #mango by @naturallyyuly

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6 days ago

This platano fries, baked chicken quarter and cucumber salad stays in rotation especially in the summer - it’s easy to make and helps keep you full. Air fry your plantain for 12-14 mins ish on 375°.

My Summer Strides & Strength coaching program starts next Monday, July 20th. This is another meal straight from the meal plan. Link in bio to join 🩵 by @naturallyyuly

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12 days ago

Name a better duo than plantain and coconut oil? You can’t 😌. A high quality Virgin coconut oil like @parachutenaturalz is all you need to shallow fry your maduros with love and significantly less oil.

Check out the link in bio to purchase your jar!

#ad #OrganicCoconutOil #PureAndOrganic by @naturallyyuly

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15 days ago

Imagine being 15 and your body being picked apart? Imagine being told money could be set aside for a BBL and breast augmentation at 18 but none for my college education or my first car. I’m not entirely healed but I truly don’t give a fuck anymore lol.

Can I eat the foods I love in a manner that helps me feel good? Can I move my body efficiently? Am I able to learn new skills?

That’s wtf matters to me. Our bodies will fluctuate, it’s natural. Please keep your dumbass opinions to yourself. by @naturallyyuly

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17 days ago

Plantain Chicken Caesar Salad 🌞

30 min dinner recipe that’s perfect for the summer and a preview of one of the recipes my clients will be getting for our Summer Strides & Strength program (7/20 start date, link in bio)

Instructions ⬇️⬇️

1. Season THIN sliced chicken breast and season to your liking. Marinate while you prep and preheat your oven to 425°
2. Peel and cut your plantain into bite size pieces - you can even freeze like this! Par boil for 5 mins, drain then season with salt and garlic powder
3. Clean and cut a head of broccoli and season with salt, pepper, garlic powder, oregano and a drizzle of agave
4. Bake broccoli for 15 mins and plantain for 30 mins at 425° - can broil 1-2 mins at the end for extra crunch
5. Pan sear your chicken w/ avocado oil for 4-5 mins each side (adding a tiny bits of water as it cooks and dries out) while the oven bakes your veggies. Highly recommend using a cast iron pan.
6. Clean your romaine lettuce and assemble your salad and top with a yogurt based Caesar dressing for a more calorie friendly choice.
7. Optional: top with diced pickled onions and fresh Parmesan cheese

#Caribbean #caribbeanmealprep #thefitcaribbeankitchen #plantain by @naturallyyuly

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20 days ago

As a kid, I didn’t understand. Now I do ❤️.

Recipe is up on my blog and directly linked in bio. Soup is obviously perfect for meal prep as well, which is why I don’t make it super thick because it naturally thickens up.

#caribbean #chickensoup by @naturallyyuly

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21 days ago

Summer Strides & Strength enrollment cycle is now open for July 20th start date — link in bio to secure your spot and book your first consultation/check in 🩵

- 12 week program with customized trainings (3 days a week) and daily breakfast, lunch and dinner recipes
- step challenge competitions where you can earn money by moving more 💰! We’re all busy and work eats up so much of our time but we can do it!!
- delicious macro friendly recipes that are easy to make during summer (this is a very important component)
- a coach in your pocket at all times — me 😊 by @naturallyyuly

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22 days ago

Gotta wrap up Caribbean Heritage Month like this ❤️ I hope we all can find more kindness, respect, and unity. Truly.

Shout out to my @insta360 for holding it down through down pours, fire trucks hosing us with water, and so much sweat and paint. My phone would’ve never made it lmao.

A time was had. I’ll be back to posting recipes the rest of the summer!

#caribbean #carnival #atlanta by @naturallyyuly

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25 days ago

There’s nothing easy about living a “healthier” lifestyle because it requires a complete lifestyle change, but there are ways to make it easier :).
1. Freezer prep - self explanatory, I’ll be good for 2 weeks or so.
2. Make the damn rice, be mindful of your portions and enjoy that shit with veggies and protein
3. Season your food, repurpose things in true Caribbean fashion
4. Habits take time to change because changing your behavior takes TIME. Stay the course - I’ll be opening up coaching enrollment for summer training on Wednesday. We start 7/13 or 7/20 🫶🏽 by @naturallyyuly

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a month ago