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Naturopath: Bec Guild

@naturopathbec

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👋🏻Mum
🥝Naturopath @mybrainco_
🎙️Host Think Better, Feel Better Podcast
🍴Food Oversharer
🇦🇺 Gold Coast, QLD
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🎯 Let’s Talk Facts, Over Fear With the surge in global demand for creatine in the past couple of years, there are many brands supplying creatine and using fear-based marketing to make you think that unless your creatine originates from Germany that it’s dangerous, inferior, “fake” or even toxic. ☣️ This just simply isn’t true. And we’ve got the tests that prove it. 🔬 Should brands sourcing ANY raw material be purity testing it to make sure they’re buying what the manufacturer says it is? ✅ YOU BETCHA! Does every brand do this? To be honest, we’re not sure. 🤷‍♂️ ✅ But we can tell you that we DO! You can email in and ask us for copies of our testing on our Shanghai-sourced creatine, and we will happily provide it. We always test our raw material for: ✅ Purity (HPLC) ✅ Heavy Metals ✅ Microbiological analysis We’ve also tested our raw material for the very contaminants that German-sourced creatine suppliers say is in ‘cheap’ Chinese creatine: ✅ Dihydrotriazine (DHT) ✅ Dicyandiamide (DCD) ✅ Creatinine And guess what? They’re below LOQ (Limit of quantification). ie. ⛔️ Not detected. This is great news for consumers right? Clean, high-quality, yet inexpensive creatine. 🙌🏻 💸 That’s right. You do not need to pay a premium to access pure, premium creatine. Quality is non-negotiable for us. ⭐️⭐️⭐️⭐️⭐️ We didn’t arrive at being a brand with over 11K five-star reviews by supplying shoddy products. We meticulously source, review and TEST our materials. ✅ We have transparent labelling ✅ We add no colours, flavours or fillers. And, we get feedback like this: “I felt significant improvement on my brain’s performance before I could finish 1 packet. I believe that this is a must supplement for women going through Perimenopause and Postmenopause.” - Jenevieve K “Great creatine. Great price. Will buy again.” - Alana by @naturopathbec
15
a year ago
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🧠 Happy World Brain Day!⁠ ⁠ July 22nd marks the world's biggest day for brain health. This initiative by the World Federation of Neurology aims to promote awareness and education for neurological disorders that impact people worldwide.⁠ ⁠ 🎙️ What better way to celebrate and help raise awareness about the critical importance of looking after our brain than to launch a podcast focusing on the brain and nervous system! ⁠ ⁠ Introducing: The Think Better, Feel Better Podcast, hosted by our very own naturopath Bec Guild. 🤓⁠ ⁠ Look for our podcast in Spotify or your favourite podcast app. If you can't find it - let us know what app you use in the comments so we can make it available for you 👇️⁠ ⁠ Psssst.... 🤫 We also have a super special offer on our leading brain supporting nootropic, Sharp Mind™️ - check our stories for how to save $20 and get free shipping for the next 48 hours. ⁠ ⁠ #WorldBrainDay, #WBD2024, and #BrainHealthandPrevention.⁠ ⁠ by @naturopathbec
0
2 years ago
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Oats always makes me think of my Nana. Perfect for a wintery day. Like a warm hug in a bowl 🥰 Easy Nourishing Oats for one: 1/3 cup rolled oats (I add 3 X water to cook) 1 egg (whisk and stir in in final stage of cooking) Top with; 2 tsp brown sugar 100ml milk 1-2 tsp salted butter (makes it creamy) #oatsforone #breakfastforone #nourishingbrekky #huginabowl by @naturopathbec
1
3 months ago
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Busy few days in Perth! Managed to sneak in this beautiful sunset & a nice long chat with @natural_skin_medicine last night. The weather here has been amazing. Nice to escape the constant rain we’ve been having on the Gold Coast! 👏🏻 by @naturopathbec
1
4 months ago
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🍳🥗 Eat SOMETHING in the mornings. If you don’t wake up ready to at least eat something little, then maybe you need to look at the role of your nervous system and where you can modify inputs and triggers and support the overall balance on your circadian rhythms. Focussing on deep, nasal breaths when going to bed is a great way to tell your nervous system you’re safe, and it’s ok to relax. And, if you know you’re sleeping with your mouth wide open, not only are you triggering the sympathetic nervous system - but you’re also likely ratcheting up your dental bill, because drying out the mouth is a fast ticket to cavity-ville. #mouthbreathing #breakfastskipper by @naturopathbec
1
7 months ago
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I can only take the credit for the perfectly jammy eggs here but my goodness this was bloody delicious. #imarriedwell #thisiswhyimnotskinny #ramenforthewin by @naturopathbec
2
8 months ago
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I call it Aussie-pub-inspired-Asian-fusion 😂 by @naturopathbec
2
9 months ago
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🤫 Confession: Vanilla is not my favourite flavour when it comes to protein. I’m normally more of a chocolate gal. 🍫 But this might change my mind! 👇🏻👇🏻 Today, I had the genius idea of mixing it with this @naturalrawc @pistachiopapiofficial and oh-my 😱 what a good combo 🙌🏻 The protein I’ve used is @mybrainco_ Performance Plant Protein - which is the best protein if you’re prone to an upset tummy from protein. The ioPea smooth in this formula is the finest grade of plant protein I’ve ever tried. (No more wet sand!). This was a winner 🤜🏻🤛🏻 Go try it 😍 taken in Gold Coast, Queensland by @naturopathbec
5
a year ago
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I’ve eaten these anytime I’ve seen them at a party, but never actually made them myself…. Until this week! 😱 a) these are so stupid easy to make, I can’t believe I hadn’t made them til now b) they’re an easy snack to pre-make that’s a yummy, satisfying bite size little protein bomb that’s way better than reaching for the chips, chocolate bar or bikkies when the mid afternoon snack monster inside you pays a visit. Do you make deviled eggs? I just did mayo, mustard and a dusting of paprika - got other ways to make these? Let me know 👇🏻 by @naturopathbec
2
a year ago
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😎🪭 Cool your rice down ⤵️ This study looked at the impact of temperature and cooling/reheating on the resistant starch content of rice. Cool Bec, Who cares? Well, people with crappy digestion care! Because resistant starch for your microbes is like dropping a tasty meal into a cage of starving animals! Resistant starch can help feed the microbiome, and as it’s metabolised, it gets turned into other gut-immune enhancing metabolites - like butyrate! So if you’re a rice-eating family, it will benefit your gut if you pre-cook your rice and then store it in the fridge until you’re ready to use it as this boosts the resistant starch content by more than double! 💪🏻 👉🏻 Furthermore - in another study (PMID: 38286529) they showed that Jasmine Rice has the highest proportion of slowly fermentable starch fractions (for max. Butyrate boosting benefits). #resistantstarch #whiterice #gutfriendlyfood #healyourgut #foodhacks by @naturopathbec
0
a year ago
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☕️ Sure, #coffee gives a quick boost but often comes with #jitters, tolerance, or a crash. #Nootropics, on the other hand, if chosen well, can offer smoother, longer-lasting #focus, neuroprotection, or fewer side effects. Here’s my top 5: 1️⃣ L-Theanine + Caffeine (stacked) 👉🏻Why it beats coffee: #Theanine (from green tea) smooths out caffeine’s jitters, improves alpha brain waves (calm focus), and enhances attention without the crash. ✅ Best for: Those who are wired, yet tired, #students and focus-heavy tasks. 2️⃣ Rhodiola Rosea (Adaptogen) 👉🏻 Why it beats coffee: Increases resilience to stress and fatigue, enhances mental energy without overstimulation. Unlike #caffeine, it doesn’t spike #cortisol. ✅ Best for: Combating brain fog, stress, and #burnout. 3️⃣ Alpha-GPC (Alpha Glycerylphosphorylcholine) 👉🏻 Why it beats coffee: Provides a highly bioavailable form of #choline, boosting #acetylcholine (key for memory, learning, and focus). It also supports dopamine, which can enhance motivation and mental drive. Unlike caffeine, it nourishes the brain rather than just stimulating it. ✅ Best for: Learning, focus, memory retention, and pairing with (stacking) with other nootropics. 4️⃣ #Bacopa Monnieri (Memory + Neuroprotection) 👉🏻 Why it beats coffee: Proven to improve #memory formation, recall, and learning in clinical studies. Effects compound over weeks, so it’s a long-term brain booster rather than a quick jolt. ✅ Best for: Students, long-term cognitive health, #perimenopause support, burnt out corporate execs 5️⃣ Lion’s Mane Mushroom (Hericium erinaceus) 👉🏻 Why it beats coffee: Stimulates nerve growth factor (NGF), supporting long-term brain plasticity and regeneration. Provides mild focus without overstimulation. Can also support sleep quality. ✅ Best for: Creativity, long-term #cognitive resilience, students, stressed #executives, parents of teens 🥴 Tried any of these? by @naturopathbec
2
a year ago
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Sincere thank you to the person that posted on the internet that you can use a small ramekin & a decent splash of water to perfectly poach a quick egg in the microwave. 🙌🏻 Today’s Brekky was a delicious combo of buttery toast, avo, leftover taco mince & a poached egg. (Because I’m still trying to coax away my 40+ year habit of being a Brekky skipper). by @naturopathbec
2
a year ago
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