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Natalie Vatalaro

@natvatalaro

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CLE --> NYC 💃🏻
NASM CPT + CES💪🏻
@sotomethod
DM for private training 📩

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As @sotomethod opens its Upper East Side studio, my schedule is growing with it.

When you know exactly what’s in front of you, you quickly learn that you can make a big impact within a small window of time. I can’t wait to spend MORE time with you, with double (!!) the opportunities to move each week.

MON 6pm Sweat [Tribeca]
WED 6am Sweat 45 / 7am Sweat [UES]
THURS 6am Sweat 45 / 7am Sweat [Tribeca]
THURS 6pm Sweat [UES]
FRI 1pm Sculpt [Tribeca]
SAT 1pm Sweat [Tribeca]
SUN 8am Sculpt / 9:15am Sweat [Tribeca]
SUN 11:45am Sweat / 1pm Sculpt [UES]

I am so damn excited- SEE YA IN CLASS 👋🏼 by @natvatalaro

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7 months ago

MALLORCA📍A few days in the most beautiful place with my J. Already booking our next trip back. S/O to @jpvat for being the ultimate IG husband and snapping pics of me without having to ask… final pic is how I actually spent the majority of my day taken in Santanyí by @natvatalaro

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2 days ago

SPAIN📍Celebrating our dear friends getting married. @tenikatime and @cmillerrun make you want to fall in love all over again. Laughed, cried (a lot), and stayed up way past our bedtime. Word of the week: insane ❤️ taken in Villa Almanita by @natvatalaro

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2 days ago

“The best version of yourself is not a future version, but a daily choice.” ~Nithya Shri

@hoffhil shared this quote in her @substack this week (if you aren’t subscribed… take this as your sign) and it really resonated.

Between navigating puppy blues, taking advantage of a slow summer, and prepping for a new season approaching… I feel like a chicken with my head cut off 🤷‍♀️

Showing up isn’t always easy, and it isn’t always linear. Big shoutout to my trainer @fftstrong (the best) for setting me up with a personalized program that makes the daily choice easier.

And finally, because this post is quickly becoming me tagging all of my favorite things… do yourself a favor and (re)watch You Got Served. ✌🏻 by @natvatalaro

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25 days ago

D by the sea by @natvatalaro

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a month ago

new equipment coming soon 👀

Leaving this here to put a smile on your face today! taken in New York, New York by @natvatalaro

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a month ago

Me 🤝 L-Shape

60s Iso Hold
20s: Leg Lift
20s: Pulse
20s: Heel Press
20s: Combo Lift/ Press
20s: Circles
Repeat again/ do the other side/ die 🥵 by @natvatalaro

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2 months ago

the best memories make for the worst content 🫶

Didn’t film 90% of the day because I was too busy enjoying every moment. 12 hours in Denver with my sister screaming our favorite songs and laughing until we couldn’t breathe (see last clip). Heart is FULL! taken in Coors Field by @natvatalaro

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2 months ago

“Another side series?” - Dot, probably by @natvatalaro

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2 months ago

Glute series I can’t get enough of this week 🤝

60s: Leg Extension iso hold
20s: Toe Tap + Tricep Kickback
20s: Pulse
20s: Bird Dog
20s: Elevated Toe Tap
20s: Circles
REPEAT then hit the other side

Stability. Balance. 🍑 by @natvatalaro

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2 months ago

*very important update* by @natvatalaro

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2 months ago

pinch me taken in New York, New York by @natvatalaro

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3 months ago