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Nav✨

@nav_moon

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Yoga & Meditation Teacher 🧘🏽‍♀️
Reiki Practitioner 🔮
YouTube Creator 🔥
Women’s Circle Host💜
To work with me, send me a wee message 👋🏼

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Trapped you in my spooky interweb 🕸️ of awareness.

And now I’ve got you … don’t be afraid to pause and take a deep breath when you’re feeling overwhelmed or overstimulated! Just a 30 second pause can help you drop back into your body, into the present moment so that you can actually BE present 💜✨ I hugged a tree before and after this, which is optional, but highly recommended by @nav_moon

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2 days ago

Our next Meditation, Mindset & Manifestation workshop Saturday 24th October 4-6pm ✨🔮🍁🍂

This is a space to explore your desires, get curious about your mindset and learn about the role your energy plays in creating your life.

2hrs of connecting to yourself and building community with like minds, in a beautiful space @itscalmandchaos - what more could you want from a Saturday? 🥰

Reading back the messages after our last workshop was so heartwarming and tingly. I’m so so so grateful that I get to do this 🥹🔮 a real dream.

I hope to see you there! Link in my bio ✨

Also 🙌🏽 Jhené, yes. We love her

Pic taken by the amazing @jademordente by @nav_moon

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17 days ago

A moment of pause ✨

I’ve been needing this a lot the past few weeks. Life gets overwhelming and can feel like it’s all piling on top of you. Sometimes a few minutes to pause, breathe and notice that you’re here right now is all you need to ground you back in the present moment.

I hope this helps you 🙏🏽✨💜 by @nav_moon

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3 months ago

Meet our newest movement + reiki teacher @nav_moon 🦋

We’re so delighted to welcome Navneet to the Calm + Chaos community.

Blending yogic philosophy, mindful movement, Reiki and breathwork, Nav’s Wednesday morning classes are designed to become your midweek reset ritual. A space to slow down, reconnect and return to yourself.

Expect a truly holistic experience that guides the body through yoga, calms the mind through breathwork and reflection, and supports energetic balance through Reiki.

Join Nav every Wednesday at 9:30am for a 75-minute practice created to leave you feeling grounded, restored and ready for the days ahead. ✨

Available on a pay-as-you-go basis (£15) or included within your class pass or membership.

See you on the mat.
🤍 taken in Edinburgh, United Kingdom by @nav_moon

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4 months ago

A Saturday full of magic, wonder and big, big energy! My first Meditation, Mindset and Manifestation workshop had me buzzzzzing! I had to dance around the studio to Cleo Sol when it was over 😂💃

So grateful that I got to share this energy work that I’m so deeply passionate about, and so grateful to everyone that came and explored with me 🥰🙏🏽✨

This workshop was a manifestation come true - WILD! ✨

The final angel card I picked at the end of the session was “Joy” scroll pics to read what it said! After sharing about how important it is to elevate your emotions when manifesting, this was the most divine card to show up. If you don’t believe in magic, come to one of my workshops, because this shit is real 🤣

Thank you @itscalmandchaos for allowing me to host in your beautiful space! The energy there is potent 💜

I’m taking a pause on workshop planning for the next month to focus on my other offerings, but you’ll be hearing about upcoming events after that! (And there are a few brewing already!)

If you wanna join any of my upcoming events, drop a comment below or DM me your email! 📧 🥰 or head to navmoon.com 🧿 by @nav_moon

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5 months ago

Meditation, Mindset & Manifestation 🙏🏽💜 You can create the life you desire!

Saturday 30th May 2026, 12pm-2pm at Calm & Chaos

Most of us look to start our intentional journey/action our desired manifestations or better known as “New Years Resolutions” for the year in December, or even January. But I believe the best time to do this is ANY time of year… except Winter! ;) Sorry, not sorry… it’s true!! Winter brings us inward, we want to hibernate – there’s no need for us to resist this desire for cosiness and rest. Let it happen!

I decided to host this Workshop in the Spring (post Winter ;) ) as we’re beginning to wake up with nature, blooming and blossoming into life again. This is naturally a time when inspiration begins to strike, when dreams and desires come to the forefront of our minds AND we can take action on them. BUT, because we’ve likely had these desires since Winter and didn’t “achieve” them in the first half of the year, we’ve let them go. “I’ll try again next year” or maybe even “it’s a dream I’m just gonna let go now”.

This is a sad reality for most of us, but it doesn’t have to be this way! But this workshop is about diving much deeper, diving into the magical world beyond form, beyond the physical – using this knowledge to shift our mindsets, meditate on and visualise our manifestations.

This formula has truly helped me live a life I dreamed of! No joke. But, this work doesn’t happen overnight, which is why in this workshop you’ll discover the tools to create a sustainable daily practice that will support you and your manifestations to marinate and come into fruition as the time is right.

Early bird offer until 21ST April 🥰 - DM me for the link to book, or head to my website in my bio! by @nav_moon

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7 months ago

Our 2nd Rooted in Philosophy, Rising in Confidence Workshop for New and Prospective Yoga Teachers is INCOMINGGGG!

Saturday 18th April 1-4pm at The Yoga Shala, Edinburgh! The booking link is now LOIVEEE! Early bird offer is on until March 21st!

Workshop 1 was sooo wholesome and I can’t wait to get everyone together again, with some wonderful new additions!

Head to the link in my bio to book, DM me if you have any questions!! by @nav_moon

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8 months ago

I was planning on adding a whole voiceover on this … but now I get why “no trending audio” is ironically the new trend 😂 These sounds were so soothing and nothing I have to say would be better than that anyway!

Beautiful Goa 💜 and that’s that taken in Goa, India by @nav_moon

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8 months ago

A reintroduction! 👋🏽🥰 A video that no one asked for, but you’re getting it anyway! 😂

A bit about me, some things I enjoy, some things I don’t enjoy and some things I’ll be sharing soon!

✌🏽The end x by @nav_moon

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8 months ago

A few weeks ago the first Rooted in Philosophy, Rising in Confidence Workshop took place! ✨

This space was created for New Yoga Teachers to build more confidence in teaching - to remember the reason we are sharing this sacred practice, to understand and connect with Yogic Philosophy to support us.

We explored this beautiful and ancient knowledge and how we can practice this in our day to day lives. We discussed the challenges of teaching in spaces which can often forget the philosophy of Yoga, we spoke about the importance of using Sanskrit & Mantra in teaching - and so much more!

This Workshop was also space to just connect. Connect with like-minds, to explore together, to share our love and gratitude for this practice, to support each other. To ground down and remember that we can always learn from each other, there is no hierarchy in this practice - despite what we may see. A reminder that when we return to the heart of Yoga, the core, not just Āsana - it is Yuj, Union.

This workshop was very much rooted in philosophy and I feel grateful to have held a space where this conversation was welcomed and explored with gentleness, curiosity and understanding.

Thank you to the wonderful teachers that came along! Your energy made this container very special 🥰💜

If you’d like to join the next one in 2026, drop me a DM with your email! 🙏🏽✨

Photos taken by the amazing @mariuh_pl by @nav_moon

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10 months ago

This weekend we celebrated the shift into winter by aligning our internal rhythms with the external environments, and natures flow. ✨ Held in the calming space of our Shala, @nav_moon and @victorialoganyoga led our first Shala Shanti Retreat. ✨

Following our deep rooted yogic practices into winter, and honouring them with mantra, chanting, gentle asana, candlelit meditation and restorative yoga.

With offerings to take away, including candle melts from @melrosecandle_co Christmas tree decorations with our mantra Asatoma Sadgamaya, a yin yoga booklet with affirmations and daily intentions written by @yogawithnorman and nourishing food and tea supplied by our neighbours @sabzi.streetfood 👌🏼

- living the path of least resistance
- balancing our energies
- feeling interconnected with nature
- avoiding burn out and tiredness
- cleansing our subtle body energy, while supporting our physical bodies
- feeling peaceful and content

Aum, Shanti Shanti Shanti
Aum, Peace Peace Peace
Aum, Mind Body Spirit

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#shala #yogashala #winter #wintersolstice❄️ #shanti #edinburgh #edinburghyoga #yogaedinburgh #edinburgh #leith by @nav_moon

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a year ago

✨ SHALA SHANTI RETREAT ✨

Join @victorialoganyoga and @nav_moon in the studio on Saturday 22nd November, from 2-5pm for our first Shala retreat offering.

As we move into natures quiet season it’s the perfect opportunity for us to
rest, reflect, and find peace. ✨

Cultivated through mindful yoga practices, including ãsana, pranayama and mantra, nourishing food and tea, while reconnecting with the rhythms of winter, rediscovering the balance within.

Mats are limited, booking link is now live in the bio. ✨

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#winter #retreat #yogaretreat #theyogashala #yogashala #edinburgh #leith #edinburghyoga #yogaedinburgh #shanti #peace by @nav_moon

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a year ago