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Nay D ♓️✊🏽🏋🏽‍♀️

@nayd_83

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Owner @ Tru2u Fitness
Coach NayD 💪🏽
• Strength • Conditioning
• Functional Performance
•HYBRID ATHLETE
📍 Chandler
Mom of 4 👦🏽👧🏽👦🏽👦🏽

POSTS STORIES REELS TAGGED

Just the beginning. Nowhere but UP FROM HERE

HYROX debut in the books 😝
Mixed Doubles
Finish time 1:12:30

Had FUN
Learned a lot
Collected real race data

Paced smart
Didn’t panic
Left knowing exactly where we can improve

That’s a win for a first one

This was about experience, not perfection
Foundation set
Now we build and get faster

Just the beginning 💪🏽

#HYROX
#HYROXTraining
#MixedDoubles
#CoachLife
#RaceDayEnergy taken in State Farm Stadium by @nayd_83

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9 months ago

The offical Video:
Four kids later. Six surgeries later. Forty-two years old and still stepping into the arena. This was more than a competition this was me proving that limits don’t live here. The Battle of 300 was personal. Watch me work 💪🏽

⸻

#BattleOf300 #Tru2uFitness #CoachNayD #StrengthAndResilience #Unstoppable #NoLimits #WomenWhoLift #StrongOver40 #AZFitness #FitnessJourney #StrengthAndPower #GrindNeverStops #OnlyCompetitionIsYou Tru2u Fitness@highlight
Video created by @edwardbetancourtv
@escostrong by @nayd_83

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a year ago

We did THAT yesterday! Big love to Blk AZ Run, Lululemon, and all the incredible trainers who brought the heat. This wasn’t just a workout—it was a whole vibe. Energy was high, the crowd was hype, and the experience? EPIC
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#HIITTheArena
#BlackFitnessExcellence
#Tru2uFitness
#LululemonPartner
#BLKRunAZ
#FitnessVibesOnly
#EpicWorkoutEnergy
#TrainDifferent
#FitCommunity
#WorkoutAndVibe
#AZFitnessEvents
#WeOutsideTraining
#UnapologeticallyStrong
#MoveWithPurpose #AZFitQueens
#BlackFitnessCulture
#LululemonAZ
#StrongIsOurStandard
#TrainLikeHer
#DesertHeatWorkout
#phoenix by @nayd_83

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a year ago

POST-WORKOUT BONUS: Light Work
50 UNBROKEN deadlifts @ 160 lbs in 2 minutes! 🔥
#301Challenge #CoachNayD #Tru2uFitness #StrengthEndurance #HybridAthlete HYROXTraining by @nayd_83

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a day ago

301 CHALLENGE CONQUERED! 💪🏽

300 reps. 3 compound lifts. 1 mile run.

I modified the original challenge using percentages of my 1RM instead of going 100% body weight on every lift. The goal was to challenge my strength endurance, control my pacing, and see what I had in the tank!

MY WORKOUT:

* 100 Deadlifts @ 160 lbs (51% 1RM)
* 100 Bench Press @ 135 lbs (69% 1RM)
* 100 Back Squats @ 135 lbs (49% 1RM)
* 1.03 Mile Run @ 8:42 pace

FORMAT: E2MOM (Every 2 Minutes)

* 10 rounds: 10 deadlifts + 5 bench presses
* 10 rounds: 10 back squats
* Finish remaining 50 bench reps

Total Time: 1:06:31
Total Volume: 43,000 LBS!

POST-WORKOUT BONUS:
50 UNBROKEN deadlifts @ 160 lbs in 2 minutes! 🔥

WANT TO TRY IT? SCALE IT!

Choose weights based on your current strength level:

* Beginner: 30–40% of your 1RM
* Intermediate: 40–50%
* Advanced: 50–70%

Break the reps into manageable sets, use an E2MOM format if needed, and prioritize proper form. You can also reduce the total reps if you’re newer to lifting.

I definitely had more in the tank, but today was about pacing, not just pushing until failure. Sometimes the challenge is knowing when to push and when to train smart!

Who’s taking on the 301 Challenge?

#301Challenge #CoachNayD #Tru2uFitness #StrengthEndurance #HybridAthlete HYROXTraining WomenWhoLift StrengthAndConditioning by @nayd_83

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a day ago

Today’s workout was about putting in WORK! Strength, endurance, and conditioning all in one session. No wasted movements, just purposeful training that challenges you from start to finish.

We don’t just lift weights. We build athletes! 💪🏽

TRU2U FITNESS x ELV8
Coach NayD

#Tru2uFitness #CoachNayD #HybridTraining #StrengthAndConditioning #FunctionalFitness TrainWithPurpose HYROXTraining by @nayd_83

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2 days ago

That first round is easy to get excited about. Can you keep that same energy in round four?

HYROX capacity work:
Ski, row, box jumps, burpees.
8 minutes each. 1 minute work, 1 minute rest.
1 minute between stations.

Then a 10-minute EMOM alternating max hand-release push-ups and max sit-ups. No rest.

Save this for your next session and send it to your training partner. Which station would humble you?

Follow @nayd_83 for more strength and HYROX workouts.

Tru2u Fitness | Workout by NayD

#HYROX #HYROXTraining #HybridAthlete #StrengthAndConditioning #PhoenixFitness by @nayd_83

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4 days ago

For some work in @theunionfithub while in ATL. The gym vibe is 🙌🏽🔥
#atl #georgia #fitness #woman #fitwomen by @nayd_83

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16 days ago

Out and about enjoying the moment. And yes, I’ve got a drink in my hand. Water was the drink of choice tonight 😂💧

#OutAndAbout #EnjoyTheMoment #CoachNay #StayHydrated #goodvibes by @nayd_83

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20 days ago

Sunday run complete. 8.41 miles in the books. 💪🏽

#SundayRun #RunWithMe #HYROXTraining #WomenWhoRun #CoachNay by @nayd_83

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20 days ago

Just a little something.🖤
#atl #atlanta #vibes #CoachNay #offduty by @nayd_83

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24 days ago

Today wasn’t about maxing out. It was about building strength that can still move fast.

Started with 5x5 back squats at 225, then moved into heavy unilateral work with 135 lb reverse lunges.

From there, the focus shifted to power.

Lateral single leg plyometrics for explosive power, stability and control.
Box jumps for vertical power.
Loaded box jumps to produce force against resistance.
Leg extensions straight into jump squats to challenge power under fatigue.
Finished with sumo tiptoe holds for lower body isometric endurance.

Strength. Power. Stability. Force production. Fatigue resistance.

I don’t just want to be strong. I want my strength to move, and I want to still be able to produce force when my legs are tired.

Train with intention. There should be a reason behind the work.

#StrengthAndConditioning #Plyometrics #ExplosivePower #HybridTraining #TrainWithPurpose by @nayd_83

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25 days ago