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📍 Kuala Lumpur
👨🏻‍🎓 B.Comp.Eng.
🏃🏻 Full time runner, part time engineer 👨🏻‍💻
“Your authenticity is better than all you are trying to be to hide it”
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🌾 Sekinchan Ultra 50km — My First UltraOfficial time: 07:38:52Flag off: 12AMI gave everything I had for this race… and I survived my first ultra marathon! 💀💪The 50km started at midnight with 280+ runners. Everything felt good at the start — smooth pace, good vibes, and 5 checkpoints (10km, 15km, 20km, 30km, 42km) full of food & drinks 🥳But… newbie mistake 😅Didn’t study the course, forgot my cushioned shoes, and didn’t bring my hydration bag. So I ran the first 30km with limited water 😭After CP30, things went bad — vomited 4 times, all gels and electrolytes came out 💀Next water station was 12km away… body had no energy left. Tried walking, then both calves cramped so bad I couldn’t even jog 😣At CP42, met Hamdan & Aniq who gave me moral support 🙌Still couldn’t run, so I walked another 8km. At KM49, Manyee & Crystal came and teman me till the finish.My body hadn’t consumed anything for 7 hours — just plain water but I kept going till the endFinished my first ultra in 7 hours 38 minutes 🏁🔥Big thanks to @harm__done , @4niqon , @fazrunfar , @aisyy.b_ for the support, and Hamdan & @ekmal_bahrin for the running gear 🙏 @awanrun for the tips before my race.Congrats @crystaljing520 (21km champion 🏆), @alifshkr , @vincentng1941 , @zuezolkifly & @athirahizyan for the podium!And thank you everyone for the kind DMs & recovery wishes 💖Shoutout to @workingclasschamps , @speediators , & @swiftuesday.team — thank you for the platform to train & grow 🙌I learn a lot on my first ultra and there is so much room to improve for my next event 🌾✨Honourable mention to @4212.___ @zulfazlishaibollah._ for supporting my journey since day 1. Your guys is the reason for me to keep breaking the limit. by @nazheeym
92
9 months ago
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Songkhla Marathon 2025 Official Result: 03:58:43 (PB🏅)Prev. PB: 04:36:046th Marathon 🏃🏻‍♂️I put so much effort to deliver this marathon and thanks God i made it 😭🏆It took me 25 weeks to train for this race, i sacrificed my sleep, my time and every penny i have for this one.For this race i consumed:6 winsport gel (45g)8 salt capsules elec stamina2 cramp fix caffeine1 winsport caffeine 1 winsport salt (liquid)1 InEnergy Started my race in Pen B, not much runner and not very crowded in the pen. After the flagged off also can cruise smoothly, many runner ran in the same pace group even in water station didnt have to wait and slow down for drink. First 30km went very smoothly with ray and crystal, running together make the marathon felt short and less pain 🥹 we got reminded by ray every 5km to eat gel and salt, he make sure we run in the right pace.but after 30km mark we had to separate and finished with our own battle. I got cramp so bad in the last 12km, need to drop and let crystal run alone. barely to feel my leg but have to keep pushing. Need to tahan tahan and keep talking to myself many time dont walk, dont stop. Eat whatever left in the belt, wishing to survive till finish line.Last mile where i saw @jesscsl22 @najmiehzq @rxhmathidayat cheer me up to the end, thank you for waiting for me 🥲Finished my marathon time 03:58:43 with new personal best 🏅Im a big runner and i need to work extra hard to get close to my goal, but grateful with no injury i manage to balance between my training load, recovery and my nutrition. Thank you @raycoolvibes @crystaljing520 for inviting me to join @speediators @swiftuesday.team for long run session, @lee_teck_wai @wind_runners_ for weekly run and thank you @awanrun @workingclasschamps for speed session . Not to forget my first S&C session @zukhviri @peluh.rabu.malam 🙏🏼Thank you @iamfizreeshah @riseandshinecrew family for your endless support throughout my running journey ❤️ Special thanks to @crystaljing520 for teman me training this whole year, congrats on your 1st place too 😍! And @raycoolvibes for being my pacer in training and my big day. Cant get my sub4 wo your help. 🫶🏻 by @nazheeym
106
a year ago
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Kota Bharu Half MarathonTime: 01:45:07 🏆Previous PB: 1:52:06One of my awaited event of this year to beat my previous timing in Kedah HM. Aiming to get sub 1:45 for this time but i missed by 7 second behind 😆 but grateful to be able to finish this race despite running in abnormal HR body condition. I should rest more and plan better for next race. Aiming to run around 4:50 pace in this course but I hit my threshold pace very early and not familiar to race in higher HR than normal, after 17 km my body cant push anymore and i was completely bonk that time 🤣 i hit the wall hard. I have to drop a bit, and cant maintain my targeted race pace. Luckily i have @crystaljing520 running together, we push each other not to over do and make sure we run in a right pace. Thanks @crystaljing520 for joining me in this event and for supporting all the training we did back then. Congrats also on your PB and 2nd place 🥳🏆 next year can repeat again ya 😜 Thank you so much @crewnirc @asyrafjebat @kaykhalish for allowing me to join this trip. Thank you ketua bas @wnamirul banyak tolong manage our accommodation and transport. Next race we go again ya ketua 🫱🏻‍🫲🏼 chin up. Thanks muaz bawa pusing Kb dengan moto 😆 @muazshamsuddin Thank you also to @workingclasschamps @speediators @swiftuesday.team for sharing your platform with me to train throughout my running journey 🫶🏻❤️ by @nazheeym
81
10 months ago
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SCORE Marathon 2026This year, SCORE Marathon introduced the Double Challenge, and I took part in both the Full Marathon and the 5K.Being able to enjoy running another 42km was a truly joyful experience. Helping a friend achieve a 4:30 marathon made it even more meaningful.It also brought back memories of when I first broke the 5-hour marathon barrier in 2024.If you’re not racing, you’re pacing.First day challenge to complete 5km. Should be my race unfortunately i got my bib on wave B. Decided to do shake out run with @chanxiiiiiii_ only. Congrats on your Half Marathon personal best CX! More to come this year.Completed double challenge score marathon 2026 with some high mileage. A preparation for my songkhla marathon happens in 5 weeks. Gratefully to be able running in injury free 🥹 by @nazheeym
74
4 days ago
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Speed isn’t built overnight. It’s earned one rep at a time.#TrackWorkout #SpeedWork #RunningTips #Runner by @nazheeym
52
12 days ago
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Something that never change. 1 year older with @speediators by @nazheeym
0
14 days ago
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Celebrating Global Running DayThrowback to my amazing year, meeting amazing people who made my running journey become less lonely and amazing! by @nazheeym
37
2 months ago
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Happy Global Running Day ! I started running in 2019 simply to lose weight. Three years later, it became an addiction to become better.Over the years, my goals have evolved. Now, I run to promote a healthy lifestyle and to become a better human being. 🏃‍♂️✨ by @nazheeym
6
2 months ago
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Any pace :))Happy Global Running Everyone by @nazheeym
20
2 months ago
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Wishing myself a Happy Birthday to me 🎂This year, I want to give more than I receive, lift others up, take care of the people who love me, and be more present in every moment. ✍🏻A reminder to always appreciate the little things, cherish what I have, and be thankful for another year of life. ✨Feeling grateful to celebrate my birthday early with my family. 🫶🏻 by @nazheeym
205
2 months ago
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Maybe it’s still not too late to grow my Instagram 🥂I’ll keep posting every day until I reach 10k followers.Holding everyone together in my journey ✨ by @nazheeym
165
2 months ago
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Not every day has to be perfect to end beautifully by @nazheeym
6
2 months ago
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