Instagram story viewer> @nd_wellness> Posts

New Dimensions Wellness Club, Inc.

@nd_wellness

20K

followers

250

following

Holistic Health & Pain-Free Workouts
💜 Future-Proof Your Body & Health
🧭 Orlando & Winter Park
📚 National Best-Selling Authors

POSTS STORIES REELS TAGGED

Download All

🍑 Glute Dominate - Functional Strength Exercises

—

Save this workout to burn that butt and fix back pain!

—

Did you know you build a better butt when you rotate??

By rotating, you increase the eccentric load which is what builds muscle the most. This is also more functional too as our bodies were meant to rotate like this.

—

Do this workout to:
✅ Increase 🍑 strength
✅ Decrease back pain
✅ Look better naked 😉

3 rounds / 30 seconds each side

—

If you like this workout and post please:
- like ❤️
- share with a friend
- follow @nd_wellness for more fitness & health tips

@dana_distefano
@nd_brantley

—

Comment your favorite exercise below

Ask me questions about the workout 🙋🏼‍♂️

—

#functionalfitness #functionaltraining #functionalstrength #movebetter #holisticfitness taken in New Dimensions Wellness Club - Winter Park by @nd_wellness

2k

31

a month ago

I CAN’T believe LeBron AND Bieber do THIS 😳

Address: 800 Formosa Ave, Winter Park, FL 32789

#fitness #lifehack #antiaging #orlando #wellness taken in Orlando, Florida by @nd_wellness

326

25

8 months ago

Are you too young to feel this tired? It might be time to invest in your health and recovery 💜

At ND Wellness, it’s more than just a gym; it’s a complete wellness experience. From personalized training and physical therapy to hyperbaric oxygen therapy, red light therapy, infrared sauna sessions, cold plunges, movement classes, and hands-on bodywork, every service is built to support recovery, longevity, and peak performance.

Whether you’re an athlete, a busy professional, or just looking to feel your best again, ND Wellness is where recovery meets lifestyle.

Great energy, expert care, and a community focused on long-term health 💪🌿

And THREE lucky guests will receive a $500 gift card each to experience it all at ND Wellness 👀

HOW TO ENTER:
1️⃣ Like this post
2️⃣ Follow @orlandoweekly + @nd_wellness + @nd_wellness_winterpark
3️⃣ Tag who you’re bringing (each tag = one entry)

➡️ Ends 6/15/26 at 5PM. Winners will be contacted via DM from this account only.

📍 Winter Park, Florida

#NDWellness #WinterParkWellness #OrlandoWeekly #WellnessLifestyle #RecoveryJourney by @nd_wellness

330

88

4 months ago

I’ve been an athlete my whole life. I’ve also lived with scoliosis, herniated discs, and more thrown-out backs than I would like.

For a long time I thought that meant I had to stop pushing. Rotational work changed that. Training my body to rotate with control has improved my posture, built real strength, and given me back mobility I didn’t know I’d lost. Now I can keep moving, keep challenging myself, and do it in a way that supports my body instead of breaking it down.

At New Dimensions Wellness, we get you out of pain first, then build the strength to keep you there. Your past injuries don’t have to be your limit.

📍 Winter Park & Orlando

#NewDimensionsWellness #RotationalTraining #BackPain #Scoliosis #HerniatedDisc Mobility FunctionalStrength PostureMatters WinterParkFL OrlandoFitness by @nd_wellness

31

0

2 hours ago

A little recovery day reset! Giving my body some extra love and taking time to recharge. @nd_wellness

RED LIGHT THERAPY 🔴

HYPERBARIC CHAMBER 🫧

INFRARED SAUNA 🔥

MOVEMENT 🤸🏻‍♀️

What’s your favorite way to recover? 👇🏼 by @nd_wellness

350

27

8 days ago

You keep switching clinics and the pain keeps coming back.
That’s not you failing.
You’re treating the symptom, not the pattern.
Tag the person who’s been stuck in that loop.

@nd_wellness.

#NDJustin #NDWellness #OrlandoPT #WinterParkFL #PhysicalTherapy PainRelief GolfFitness OrlandoWellness MovementHealth Recovery AllLoveEverything taken in New Dimensions Wellness Club, Inc. by @nd_wellness

20

0

11 days ago

Recover Day at ND Wellness - winter park

—

The work is only half the equation.
Results live in your recovery.

Today wasn’t a “do nothing” day. It was a rebuild day.

—

Cold plunge: wake the nervous system up, bring inflammation down, and get that clean, sharp alertness you can’t fake with another cup of coffee.

3D flow movement: take the body through the planes it actually lives in. Rotation, reach, length. Not stiffness from yesterday’s training. Circulation, coordination, and a spine that remembers how to move.

Red light therapy: light the tissue at the cellular level. Support energy production, ease that leftover ache, and give skin and recovery the input they rarely get under gym lights.

Infrared sauna: heat from the inside out. Loosen what’s tight, support circulation, sweat out the day, and let the system downshift so tomorrow’s session actually lands.

—

Train hard. Recover on purpose.

I walked out of this feeling clear, light, and actually revitalized, not wiped, not wired. Just ready.

Save this for your next rest day. Rest is not the absence of work. It’s how the work becomes results.

—

@nd_wellness Follow for more Health Tips

@nd_brantley
@dana_distefano

#holistichealth #coldplunge #infraredsauna #redlighttherapy #functionalmovement taken in New Dimensions Wellness Club - Winter Park by @nd_wellness

33

3

11 days ago

Nothing around you is going to change until you do.
Same habits. Same results. That’s not discipline — that’s the loop.

If you want a different family, different kids, different life… change yourself first. New habits. The thing you’ve been scared to start. Just go.

Tag someone who’s been stalling. Let’s be the change.
#OffTheCobb #NDJustin #ChangeYourselfFirst by @nd_wellness

31

3

12 days ago

💪 Functional Strength Workout: Dumbbells

-

Save this workout for:

✅ Hip & Shoulder Flexibility
✅ True Core Strength
✅ Muscle Tone & Posture

—

Swinging weights like this increases your strength and flexibility at the same time. The perfect way to stay injury free while also toning your body

For more pain-free workouts, follow @nd_wellness

—

Please Like - Follow - Share

@nd_wellness
@nd_brantley
@dana_distefano

—

#functionalstrength #functionaltraining #movebetterfeelbetter #functionalmovement #functionalworkout taken in New Dimensions Wellness Club - Winter Park by @nd_wellness

1k

23

12 days ago

Just 3 dudes swinging big sticks…

—

Amazing time at @altsocialclub this past weekend teaching people how to swing a mace.

Mace swings are the perfect exercise to prevent shoulder injuries, when swung correctly.

Shoulder injuries happen when the shoulder no longer knows how to move with the rest of the body.

—

Follow @nd_wellness for more health and fitness tips

@nd_brantley
@gsp.fit
@logan._.lynch

—

#steelmace #functionalfitness #functionaltraining #holisticfitness #movebetter taken in The Omni Grove Park Inn & Spa by @nd_wellness

162

21

13 days ago

🧨Landmine Workout!

—

✅ Strength & Power
✅ Flexibility & Movement
✅ Prevent Injuries, Aches & Pains
🔥 Look Good Naked

—

The landmine is an amazing tool to get the entire body working together as one. I’ve personally built muscle and increased my flexibility without having to “stretch”

Highly recommend this workout

—

Save this workout and send to your workout buddy

Please like ❤️ and share :)

—

@nd_wellness follow for more pain-free workouts

@nd_brantley
@dana_distefano

—

#functionalfitness #functionalstrength #functionaltraining #functionalwellness #functionalhealth taken in New Dimensions Wellness Club - Winter Park by @nd_wellness

303

6

17 days ago

Noise is a stressor. Quiet is medicine.
What’s one sound you’d delete from the planet?

💯 tips to live to 100. by @nd_wellness

28

26

18 days ago